Title: HALO Training-The Great Function of Pilates Small Equipment

Jin·Yoga Pilates HALO course comes from the STOT Pilates system and is recognized as professional and safe. , efficient training.

HALO training, through the combination of a training frame and a stability ball, can provide a variety of training, and can also be an auxiliary to a variety of training, from strength training to cardiopulmonary training, and can be used by athletes to ordinary practitioners. Feel free to achieve true and comprehensive fitness.

Small equipment has great functions, is efficient and safe

A combination of simple training equipment variations allows the core muscles to achieve comprehensive strength in a variety of postures, movement planes and resistance levels , enhance core strength, cardiopulmonary function, physical function and stability. ?

Practice begins with awakening body awareness. On the one hand, the Halo ball provides gentle support to the body, and at the same time, self-weight exercises in an unstable state also challenge the practitioner's control of the core muscles. ?

The patented design of Halo Trainer greatly reduces wrist pressure, making exercises more friendly and safer.

Pilates exercises make the body smarter

HALO training is suitable for any sports level and target group. Use training equipment flexibly to increase or reduce the difficulty of training. Professional athletes, coaches and ordinary practitioners can use it freely to help practitioners with different physical conditions achieve training goals.