Preparatory section: 8 beats × 2

Preparatory posture: upright.

First eight beats: Stay upright.

The second eight beats: 1-6 beats for stepping, while bending the elbows of both arms and swinging back and forth; 7-8 beats for stepping, while simultaneously clapping two hands in front of the chest.

Section 1: Warm-up exercise 8 beats × 4

Preparatory posture: the last movement of the previous section.

The first eight beats: 1-4 beats: start to step forward with your left foot, bend your elbows at the same time, swing back and forth, and make fists; 4 beats return to upright; 5-6 beats of the left leg Turn sideways, point the inside of your toes on the ground, and bend your right leg slightly at the same time. Bend your left arm flat in front of your chest and lift it up, with your fingers apart and your palm facing forward; return to an upright position for 7-8 beats.

The second eight beats: From beats 1 to 4, the right foot begins to step backwards, while bending the elbows, swinging back and forth, and making fists; the fourth beat returns to the upright position; the right leg stretches forward in beat 5, The heel touches the ground, and at the same time, the left leg is slightly bent, and the arms are raised sideways, making fists, with the palms of the fists facing down; beat 6 to return to an upright position; beat 7, stretch the left leg forward, touch the heel to the ground, and at the same time slightly bend the right leg, with both arms in front of the chest Cross, left arm outside, fists back; beat 8 to return to upright position.

The third and fourth eight-beats are the same as the first and second eight-beats, but in opposite directions.

Section 2: Upper limb movement 8 beats Lift up, palms down, lift your right arm sideways, palms down, turn your head to the left, raise your head slightly; stand up for 2 beats; half squat for 3 beats, at the same time retract both arms to the chest and bend flat, palms down, head restored ; Stand up on beat 4; beats 5-6 are the same as beats 1-2, but in the opposite direction; half-squat on beat 7, while returning both arms to the side of the body and head back; return to upright on beat 8.

The second eight beats: 1-2 beats, start stepping with the left foot, and at the same time raise both arms to the side, with the five fingers apart, and the palms forward; 3-4 beats, step with the left foot, raise both arms at the same time, with the five fingers Separate, palms facing forward; 5-6 steps, while bending the elbows of both arms to the chest, making fists, with the palms of the fists facing backward; 7-8 steps to stand upright.

The third and fourth eight-beats are the same as the first and second eight-beats, but in opposite directions.

Section 3: Chest movement 8 beats Bend forward and then vibrate, make a fist, and the center of the fist is downward; stand up for the second beat, and at the same time extend both arms forward to cross, with the left arm on top; squat half-squat for the third beat, swing both arms to the side at the same time, and then vibrate, with the center of the fist downward. Down; beats 4 and 2 are the same; beats 5-6 take a big step to the side with the left foot into a half-squat, while protecting the knees with both hands, and the tiger's mouth facing in; beats 7-8 jump up and return to an upright position.

The second eight beats: 1-2 beats, start stepping with the left foot, and at the same time raise both arms sideways, palms downward; 3-4 beats, step forward, while bending the elbows of both arms and bringing them to the chest Cross, left arm in front, fingers touching shoulders; 5-6 pat, turn to the left, and at the same time, left foot points towards the rake Huai Jianjiang sun? sword? award 嬬? bar 熘 converge 呑翸笳碢? punan earthworm?—— On beat 8, turn to the right and return to an upright position.

The third and fourth eight-beats are the same as the first and second eight-beats, but in opposite directions.

The fifth one - eight eight beats is the same as the first one - four eight beats.

Section 4: 8 beats of waist movement On the ground, at the same time, bend your right leg slightly and raise your left arm forward. For girls, the palms of your hands are facing up, and your fingers are spread apart. The tips of your ring finger and little finger are pointing upwards to form a sword-eyebrow hand shape. For boys, punch forward, with the center of the fist facing downwards. With your right hand raised to your waist, fist The heart is upward; in beat 2, the girl returns to an upright position, and the boy's legs return to stand side by side. At the same time, the left hand is collected at the waist, and the heart of the fist is upward; beats 3 to 4 are the same as beats 1 to 2, but in the opposite direction; beats 5 to 6 are in a full squat. , while holding your knees with both hands, fingers facing each other, lowering your head; beat 7-8 to open, while returning both arms to the side of the body, and the head to return.

The second eight beats: 1-2 beats: raise the left arm to the side, fingers apart, palm forward; 3-4 beats, turn the upper body to the left, raise the right arm forward at the same time, high-five each other with both hands ; 5-6 beats, bend and extend both legs once, move the center of gravity to the right leg, point the left toe on the ground, and at the same time turn the upper body 180° to the right, swing the arms down to the right shoulder and bend upward, and return the head; 7-8 beats on the left Bring your feet together with your right foot, returning to an upright position.

The third and fourth eight-beats are the same as the first and second eight-beats, but in opposite directions.

The fifth to eighth eight beats are the same as the first to fourth eight beats.

Section 5: Whole body exercise 8 beats Take two steps forward to form a step forward, and at the same time cross your arms across your chest and bend to the side, with your fingers together and your palms facing downwards; 3-4 tap your left foot and begin to take two steps back to make a step forward, while returning your arms to your sides; 5. Take a step to the side with your left foot, and at the same time bend your arms flat in front of your chest, make a fist, and hold your fists downward; 6. Pat your right foot and slightly bend both legs with your left foot, move your center of gravity to your left foot, point your right toes on the ground, and simultaneously Stretch your arms to the side of your body, with the center of your fist facing backward; beats 7-8 are the same as beats 5-6, but in the opposite direction.

The second eight beats: 1-2 beats. Take one step to the left with your left foot to open the stance. At the same time, bend your elbows and lift your arms upwards. Spread your five fingers, palm forward, and turn your right fist into a palm. , close to the side of the body; 3-4 shots: bend the body forward, while bending the elbow and extending the left arm downward, with the palm of the hand facing backward; 5-6 shots: straighten the upper body, turn left at the same time, and pull the left arm forward and back Bend the shoulder side flat, make a fist with the center of the fist downward, raise the right arm forward, separate the fingers, and palm downward; return to the upright position for beats 7-8.

The third and fourth eight-beats are the same as the first and second eight-beats, but in opposite directions.

The fifth - eighth eight beats are the same as the first - fourth eight beats.

Section 6: Kicking exercise 8 beats × 4

Preparatory position: upright

First eight beats: 1-2 beats starting with the left foot Step, beat 3 to kick your left leg sideways, bend your right leg slightly at the same time, raise your right arm sideways, palm down, turn your head to the right, and raise your head slightly; beat 4 to return to an upright position; 5 - beat the same as 1 - 4, But in the opposite direction.

The second eight beats: 1 beat with the left leg slightly bent and raised, the thigh parallel to the ground, stretch the toes, and at the same time raise the right heel to stand, 2 beats return to the upright position, 3 beats with the right leg premised, legs Parallel to the ground, jump on your toes, turn right at the same time, and raise your left heel; beat 4 to return to an upright position; beat 5 to stand up with your left leg, raise your right heel at the same time, and return to an upright position on beat 6; beat 7 to do a split-leg jump, toward the Turn right, and at the same time, raise both arms sideways, fingers apart, palms facing forward; 8 beat and leg jump return to upright.

The third and fourth eight-beats are the same as the first and second eight-beats.

Section 7: Running and jumping 8 beats × 8

Preparatory position: upright

The first eight beats: 1-3 beats starting with the left foot Run and jump forward, while bending your elbows with both arms, swinging back and forth, and making fists; jump to stand side by side with 4 beats, and bend your arms flat in front of your chest, fingers together, palms facing downward; jump with 5 legs, bend your knees, and raise both arms sideways at the same time ; Beats 6-7 are the same as 4-5, beat 8 returns to upright.

The second eight beats are the same as the first eight beats, but the left foot starts to run and jump backward.

The third eight beats: Beat 1 jumps 45° to the left into a lunge, bend both arms flat in front of the chest, make a fist, and the heart of the fist is downward; beat 2 jumps to an upright position, keep the fists closed, and both Bend your arms flat in front of your chest, make a fist, and keep your fist downwards. Beats 3-4 are the same as beats 1-2, but in the opposite direction. 5. Beat the left leg and jump with the knee raised, the thigh is parallel to the ground, stretch the toes, and at the same time raise the arms to the sides, fingers apart, palms forward; 6. Beat the left leg to restore, 7. Beat the right leg with the knee raised, at the same time, put hands on the hips, 8. Return to upright.

The fourth eight-beat is the same as the third eight-beat.

The fifth - eighth eight beats are the same as the first - fourth eight beats.

Section 8: Arrangement movement 8 beats When you reach the chest and bend forward, cross your fingers, put your fingers together, and put your palms behind you; 2, pat your right foot and slightly bend your left foot into both legs, shift your center of gravity to your left foot, point your right toes on the ground, and return your arms to your sides; 3, pat both Extend your legs and knees, and at the same time take a step to the side with your left foot and raise your arms sideways; beat 4 is the same as beat 2; beats 5-8 are the same as beats 1-4, but in the opposite direction.

The second eight beats: 1-4 beats, start stepping with the left foot, and at the same time raise both arms sideways, fingers together, palms down, raise your head slightly; 5-8 beats, step with both arms at the same time Return to the side of the body and restore the head.

The third and fourth eight-beats are the same as the first and second eight-beats.

The fifth eight beats: 1-4 beats: start to step forward with your left foot, and at the same time raise both arms forward, fingers together, palms down; 5-8 beats, step on the spot, with both arms at the same time Return to the side of the body.

Sixth eight beats: 1-4 beats, start stepping backward with your left foot, and raise both arms sideways at the same time; 5-8 beats, step on the spot, while returning both arms to the side of the body.

The seventh and eighth beats: 1-4 beats: Move the left foot forward to the left into a lunge, at the same time swing the left arm to the left front and raise it, turn the head 45° to the left, and raise your head slightly; 5-8 Shoot back to upright.

The eighth eight-beat is the same as the seventh eight-beat, but in the opposite direction.

Ninth eight beats: 1-4 beats, stay put, 5-7 beats, high-five three times, 8 beats, return the arms to the sides.

I don’t know if this is it! !