The music lullabies before going to bed are as follows:
1. "Gothenburg Variations" is about 60 minutes long. It is recognized as the most effective lullaby and has helped countless people solve the problem of insomnia. Troubled.
2. "Weightless" can effectively reduce people's anxiety by 65% ??and reduce their heart rate by 35%. Listening to it will make you fall asleep quietly.
3. "Adelina by the Water" was composed by Paul Seneville. It is a piece of light music with a very light melody.
4. "Sleepsong", composed by the Secret Garden Band, will put you in a meditative state after listening to it, allowing you to quickly enter dreamland.
5. "α Music" The sound of this music will put people into a very relaxed state. A powerful lullaby to help you fall asleep.
Lullaby
When music became therapy Modern music therapy originated during World War II. At that time, U.S. military doctors discovered that listening to music not only improved the mood of the sick and wounded, but also reduced the infection and mortality rates. This phenomenon attracted the attention of the world. Initially, musicians and clinicians attempted to use music in clinical treatments, and clinical studies confirmed its safety and effectiveness.
After that, with the intervention of experts from multiple disciplines such as psychology, physiology, neurobiology, and acoustics, from the emotional and emotional responses of music to the biological effects of music-induced various systems of the human body, from music psychology to music neurology Biological research has gradually turned music into therapy. The establishment of the World Federation of Music Therapy Societies in 1974 marked the establishment of music therapy as a formal discipline.
The traditional concept of music therapy is based on psychological treatment and methods, using the unique physiological and psychological effects of music, so that people seeking treatment can benefit from professional treatment with the participation of music therapists. Designed music, through music experience, to achieve the purpose of eliminating psychological barriers and restoring or improving physical and mental health.