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Autumn health tips for damp and hot constitutions

1. Ensure sleep and rest your mind

Not staying up late and ensuring sleep time and quality are very important to reduce and improve damp-heat constitution. If you often stay up late, the tongue coating will be yellow and thick, which is a sign of dampness and heat. After a good sleep, the thick coating will recede, indicating that dampness and heat have been eliminated. This shows that good sleep has the effect of removing dampness and clearing away heat. After a good night's sleep, you will feel refreshed and your skin will be smooth, so it is said that a woman's beauty comes from her sleep. People with damp-heat constitutions are often impatient, irritable, nervous, anxious, and depressed. Therefore, you should pay attention to resting your mind, because tranquility can generate water to clear away heat, and tranquility can help the liver and gallbladder relax. How to calm the mind? First, practice deep breathing regularly and inhale deeply into the lower abdomen; second, listen to smooth, melodious, soothing and calming music; third, practice yoga, qigong, Tai Chi, and stretch and elegant dance.

2. People with damp and hot constitutions should avoid summer heat.

People with damp and hot constitutions often have shiny faces and nose tips, are prone to acne and boils, and often feel bitter, bad breath or mouth ulcers. There is a peculiar smell in the vagina, the stool is often sticky and uncomfortable, the urine feels hot, the urine is yellow, women often have yellow vaginal discharge, and men's scrotum is always moist and sweaty. They tend to be irritable and irritable, especially in hot and humid climates. The summer season is still in the long summer period, with heavy rain and heavy humidity, which can make people feel stuffy.

Affected by the weather, the human body is susceptible to the three evils of heat, dampness and dryness. People with a damp-heat constitution are especially susceptible to heat and dampness. Feeling sleepy easily and feeling top-heavy. Once the human body suffers from excessive heat-humidity, it will become sticky and cause fever for a long time, which is difficult to recover from. The lungs like moistening and hate dryness. Although autumn dryness is not obvious at this time, it can easily damage the lungs and manifest as cough and phlegm. At the same time, bacteria breed and multiply rapidly during this season, which can lead to gastrointestinal lesions and skin diseases. Those with hot and humid constitutions should ensure sleep and rest their minds during this season. You can practice deep breathing regularly and inhale deeply into the lower abdomen; listen to smooth, melodious, soothing and calming music; try to avoid working and living in hot and humid environments for a long time; it is best to wear natural fiber, cotton, linen, silk and other textures Do not wear tight-fitting clothes; exercise as much as possible to make the muscles, bones and joints soft; you can take traditional Chinese medicines to dispel dampness and heat such as artemisia, plantain, light bamboo leaves, talc, river yellow grass, chicken bone grass, kapok, etc., but the above traditional Chinese medicines are more Cold and cool things should not be eaten for a long time. You can drink more water or drink some herbal tea that can dispel heat, clear away heat and promote dampness in a timely manner. When it is dry and hot in early autumn, you can eat more sweet and water-rich fruits, drink more white porridge, and drink a small cup of light salt water or honey water every morning to moisten the intestines and relieve constipation.

3. Appropriate herbal tea can stop the disease

Damp-heat constitution is usually a transitional constitution, which is more common in young and middle-aged people. Because people with a damp-heat constitution often suffer from body aches, infections, internal heat, inflammation, and difficulty in defecation, they often take medicines that clear away heat and detoxify, remove dampness and relieve diarrhea, fight infections, etc., which are bitter cold, diuretic, and yin-damaging. Therefore, the damp-heat constitution gradually differentiates in middle-aged and elderly people: some people may transform into a yin-deficient constitution after taking too many diuretic, dampness-removing, heat-clearing and detoxifying medicines; while some people may gradually damage the yang energy and transform into a yin-deficient constitution. It is a constitution of Qi deficiency, Yang deficiency or phlegm-dampness. In old age, there is also a damp-heat constitution, but it is no longer the main one. Few people still have a damp-heat constitution in old age.

4. The diet is mainly light.

The diet in autumn is mainly light. You can eat mung beans, adzuki beans, celery, cucumbers, lotus roots, etc. You should not eat mutton, leeks, ginger, and peppers. Wait for spicy food and eat less hot pot, barbecue, and fried food. You can eat more mung beans, cucumbers, winter melon, lotus root, etc. There are certain similarities between damp-heat constitution and phlegm-dampness constitution, so you can also eat more barley kernels. When it is dry and hot in early autumn, you can eat more sweet and water-rich fruits, drink more white porridge, and drink a small cup of light salt water or honey water every morning to moisten the intestines and relieve constipation.

5. Quit smoking and drinking

People with damp-heat constitution should avoid smoking and drinking. Traditional Chinese medicine believes that tobacco is pungent, hot and turbid, and can easily generate heat and promote dampness. Wine is hot in nature and has the effect of stimulating yang heat, but it also has the disadvantage of producing phlegm and dampness. Therefore, drinking alcohol for people with damp-heat constitution can easily cause damp-heat.

6. Scraping and cupping to remove dampness and heat

There are many ways to remove dampness in traditional Chinese medicine, such as traditional Chinese medicine to remove dampness, acupoints to remove dampness, etc. Among them, scraping and cupping are the most popular. Gua Sha focuses on removing dampness and heat, summer dampness and wind evil; cupping focuses on removing cold evil, dampness and wind evil in the meridians. People with a damp-heat constitution can do some cupping and scraping from time to time to improve yellow urine and irritability.

The editor has talked about the autumn health regimen for hot and humid constitutions. I hope everyone can find a suitable health regimen according to your own constitution. For more tips, common sense and other related content about autumn health, the editor will be in time. focus on.