Waist twisting can reduce weight.

The waist twisting machine not only needs to twist the waist, but also needs the cooperation of other parts of the body. When twisting the waist to drive the waist twisting machine to rotate, it can burn the fat in the legs and waist, thus achieving the goal of losing weight.

the basic posture of the waist twisting machine. The basic posture of the waist twisting machine is that two feet are placed on the pedals on both sides respectively, and after standing firm, you can start twisting your waist and abdomen. At the beginning of use, try to twist slowly to master the balance of the body.

(1) The legs are in a semi-squat posture. When the waist twisting machine is used, the legs can be kept in a semi-crouching posture with an angle of about 2-4 degrees, which can accelerate the blood circulation of the legs, increase the twisting degree of the waist and abdomen, and play a role in enhancing the exercise effect of the waist twisting machine.

(2) the posture of the arm. When using the waist twisting disc, the arm should also participate in the exercise, which can not only achieve the effect of slimming the arm, but also enhance the burning of fat in the waist and abdomen. Use the arm posture of twisting waist disc: < P > Spread your arms diagonally, with one arm vertically upward and the other vertically downward, and then twist your body left and right. Repeated exercises can reduce waist fat; Stretch out your arms, hold them in a cross shape, and then twist them left and right for 5-8 minutes, so as to achieve the functions of breast enhancement, lipid reduction and bodybuilding.

(3) the twisting posture of the body. The body can bend forward and then twist left and right, which can enhance the vital capacity of the human body. After mastering the basic twisting movements of the waist twisting disc, you can try all kinds of natural relaxing twisting movements.

(4) Twisting with music. In the process of using the waist twisting disc, you can match yourself with some music like aerobics or disco to cooperate with the twisting, which will not only increase the fun of exercise, but also make the twisting more rhythmic.

Extended information:

The waist twisting machine has a good weight-losing effect, which can reduce the fat of multiple parts at the same time, thus achieving the whole body fat-reducing effect.

In the twisting process of the waist twisting machine, the stovepipe can be twisted left and right by stepping on the pedal, which can achieve the effect of exercising leg muscles and accelerate the burning of leg fat. While tightening the leg muscles, it can shape the shape of the leg.

In the waist-slimming twisting machine, the waist and abdomen are twisted 9 degrees to the left and right, and the waist is rotated 18 degrees. In this high-intensity waist and abdomen movement, the waist and abdomen fat can be reduced during the twisting process.

When the thin arm is twisted on the waist twisting machine, it is necessary to swing the arm in order to keep the body balanced, so the amount of exercise of the arm and even the shoulder and neck is relatively large, which can accelerate the burning of arm fat in this process, thus reducing the fat on the arm.

Reference: People's Daily Online-the special fitness equipment for the elderly at the exhibition of fitness equipment for the elderly.