The steps for the complete set of teaching exercises of Gao Jiamin’s 42-style Tai Chi back-to-back command version are as follows:

1. Preparation posture: feet together, hands hanging down naturally, body kept upright, head Lift up slightly. Starting position: Slowly raise your hands upward, at shoulder height, with your palms facing down. At the same time, stand with your feet shoulder-width apart and your toes slightly out. Fraction: Hands spread apart shoulder-width apart, palms facing down. At the same time, take a step forward with your right foot, heel touching the ground.

2. Hold the ball: Slowly bring your hands together and cross them in front of your chest, with your right hand inside and your left hand outside. At the same time, take a step forward with your left foot, heel touching the ground. Pushing hands: Slowly push your hands forward, shoulder width apart, palms down. At the same time, take a step forward with your right foot, heel touching the ground. Single Whip: Raise your right hand upward, shoulder height, palm forward. At the same time, take a step forward with your left foot, heel touching the ground.

3. Hand-raising gesture: Continue to raise your right hand upward, at the same height as the top of your head, with your palm facing forward. At the same time, take a step forward with your right foot, heel touching the ground. White Crane Spreads Wings: Spread your right hand to the right, shoulder height, palm down. At the same time, take a step with your left foot to the left, heel touching the ground.

4. Hold your knees and take a step: draw an arc inward with your right hand and hold your right knee. At the same time, take a step with your left foot to the left, heel touching the ground. Wild horse parting mane: Spread your right hand to the right, shoulder height, palm down. At the same time, take a step with your left foot to the left, heel touching the ground. Reverse humerus: Draw an arc inward with your right hand and hug your right knee. At the same time, take a step with your left foot to the left, heel touching the ground.

5. Cloud Hands: Slowly raise your hands upward, at the same height as your shoulders, with your palms facing down. At the same time, take a step forward with your right foot, heel touching the ground. Single Whip: Raise your right hand upward, shoulder height, palm forward. At the same time, take a step forward with your left foot, heel touching the ground. Gao Tan Ma: Raise your right hand upward, at the same height as your head, with your palm facing forward. At the same time, take a step forward with your right foot, heel touching the ground.

6. Cross hand: Spread your right hand to the right, shoulder height, palm down. At the same time, take a step with your left foot to the left, heel touching the ground. Holding the ball: Slowly bring your hands together and cross them in front of your chest, with your right hand inside and your left hand outside. At the same time, take a step forward with your right foot, heel touching the ground. Closing position: Slowly relax your hands downward and return to the ready position.

How to learn Gao Jiamin’s 42-position Tai Chi back-to-back commands

1. Familiarize yourself with the movements: First, you must become familiar with Gao Jiamin’s 42-position Tai Chi by watching teaching videos or attending training classes. of each action. Understand the name, posture and sequence of each action, and master the correct action essentials.

2. Understand passwords: In the process of learning Tai Chi, passwords are very important. Passwords are instructions used to guide students to perform movements. Through passwords, they can better understand and master the movements of Tai Chi. Therefore, listen carefully to the coach or teacher's passwords and understand the meaning and function of each password.

3. Repeated practice: Learning Tai Chi requires repeated practice, and you can improve your technical level through continuous practice. During the practice, pay attention to follow the instructions and maintain the correctness and fluency of the movements. At the same time, pay attention to the coordination of breathing so that movements and breathing are coordinated with each other.

4. Pay attention to details: In the process of learning Tai Chi, you should pay attention to some details. For example, you must keep your body relaxed and stable, and do not use excessive force; you must pay attention to the balance of your body, and do not shake or sway; you must pay attention to the coordination of your hands, eyes, body, and steps to make the entire movement coherent and natural.

5. Seek guidance: If you encounter difficulties or doubts in the process of learning Tai Chi, you can seek guidance from a coach or teacher. They will give you professional advice and guidance based on your situation to help you better learn and master Tai Chi techniques.