There is a spinning class in the gym at seven o'clock every night!
"Prepare ... five, six, seven, eight"! As soon as the password fell on the stage, with the rhythm of music, everyone stepped on the first beat uniformly and accurately, then the body center of gravity switched in the opposite direction, using inertia to step on the second beat, then the third beat and the fourth beat ... The legs alternately exchanged the pedaling movements. So a spinning tour combining endurance and passion, rhythm and lighting set off in a mighty way!
The first piece of music is often full of vigor and vitality, just like the assembly signal sounded, calling on everyone: "The spinning class has started". Most of the students are already ready, and a few people are rushing from the treadmill, the heavy equipment area or other classrooms. Before the prelude is finished, the popularity of the bicycle classroom has become a standout in the gym.
As the name implies, the warm-up song moves smoothly and simply. It swings with the rhythm of the music, making the body gradually familiar with the coordination between muscle groups in various parts, and breathing gradually. When you are new here, you might as well close your eyes and imagine that the sailors are loosening their ropes on the deck in the busy harbor dock. When the first mate gave an order, the crew members were all full of energy and shouted, ready to sail for the next moment!
With the warm-up, the genre becomes slow-paced music suitable for stretching. Or you are under a waterfall full of oxygen ions, or in the deep mountains and green forests where Fendo exudes essence. You can also imagine that three or two childhood friends are chasing and playing in Tanobe, and it is also suitable for fishing by the gurgling stream. Enjoy the embrace of nature in the city, and forget the pressure and troubles caused by work or life for a short time.
Suddenly, the painting style changed, and with the music switching again, the long-standing enthusiasm finally gushed out!
“This is a good time！” Just like the lyrics sung by the singer in the song at the moment, the next half hour will follow the song list and bicycle dance movements carefully arranged by the coach and enjoy the wonderful time of enthusiasm and sweat.
The simulation of a smooth road is a continuous endurance training. Imagine that there is no coming car on the opposite side of the Eight-Line Avenue, galloping on the spacious road without traffic rules and the constraints of the real world, sometimes bending over and waving your hand, dancing every excited cell in your body with music! Occasionally, there is no need to be afraid of sharp bends, but instead, it will be tilted to speed up the passage. You can also fantasize about stepping on a bicycle under your seat and entering the lake and the ocean, turning into an agile dolphin or shark, and relentlessly chasing the fish schools that are constantly changing formations because of being scared with heavy rhythm dance music.
uphill training not only requires physical strength, but also tests coordination and willpower! If you can still feel relaxed at all, it may be because you forgot to adjust the resistance or didn't do it properly.
downhill sprint also means that the course is coming to an end, and some people will choose to leave at this time, but this is the most important moment in the whole spinning course! In other words, all the previous curriculum arrangements are just to pave the way for the last high-intensity downhill simulation.
Ultra-fast rhythm is a necessary condition for simulating downhill, and it is better if you can arrange a few seconds' interval in the middle. You might as well do your best from the beginning, use your thighs to drive your calves and your calves to drive your feet, and sprint with the rhythm! When you feel exhausted, hold the handle with both hands and exert yourself again! The force will be exhausted again. Bend down and give all the remaining force!
suddenly, you can't hear any sound ... maybe at this moment, your body has no strength, and the cry of giving up keeps calling in your ears. It seems that all the sweat that you were proud of yourself has turned into tears, and you mercilessly laugh at your weakness and can't persist.
willpower will enable the phoenix to be born again!
willpower will lead to the self you don't know!
clench your roots, slowly raise your head and take a long, melodious breath. You will reopen your lost hearing and find that the music is always there, and your legs have never stopped. Then let go of your hands, which are already weak because of your grip, relax your stiff shoulders, and turn your hands and shoulders into a pair of wings. When the chest is about to burst after a long breath, pause for a moment! It's as if I tried my best to open my mouth and scream, and let the sound shake through the valley and cross the sky! You will spread your wings like a phoenix after a bath, and the speed under your feet will keep up with the rhythm again. It seems that an endless stream of energy will be emitted from the inside out, and people and cars will be integrated until the music stops!
If the second stretch music brings you to the wide embrace of nature, then the next last song should be more suitable for meditation and thinking! Close your eyes and let your thoughts wander freely with the melody, whether it's philosophy or emotion. Often, when the body is empty, the mind will be brighter, and it will be clearer to think about life and then reflect on yourself. Perhaps this is another harvest and sublimation when you are strong.
this is a spinning course which is located in the small county where I live and is rotated by four enthusiastic coaches every week, and is carefully designed and led. The four coaches have their own strengths, so let's give a brief introduction:
Lao Guo's The Combination of Strength and Beauty
In fact, Lao Guo is not old. In addition to having a mature face and a strong body, God has put a pair of proud long legs on him. The whole body is muscular and well-trained, but the simple appearance sets off the wildness of men. It also makes him a veritable "teacher's milk killer" in the gym. It is natural to have a spinning class, which is full of popularity, beautiful women and full seats.
"If there are new students, you can leave class at any time if you can't keep up or do it!" The gentle and caring voice often comes out of Lao Guo's mouth, only to see the happy afterglow in the eyes of the female students, and the blushing face seems to see that she is whispering in her heart: "No, the male and female servants are not tired!"
Lao Guo's class is characterized by powerful movements and large amplitude, among which a simulation of high-slope uphill movement is even more wonderful, which is divided into three stages. First of all, the body's center of gravity leans forward slightly, supported by the handle as the axis, and the upper body tries to keep stable and not shake. Then the pelvis is driven by the waist, and the knees are naturally slightly outward. With the posture of riding a bicycle, the figure-eight hip twisting action is made as much as possible.
In the second stage, the slope is more inclined. At this time, the hips must leave the axis of the bicycle cushion, and the upper body will remain stable. Every time you step on it, you will also swing your hips in the same direction.
and the last stage of wild, means that the original stable upper body can't stand it, and the head and hips swing in the opposite direction with the rhythm at the same time. After a set of actions, I can't help panting. However, due to the great range of movements, I watched Lao Guo's sexy navel occasionally showing a figure-eight hip twisting movement. As a male, I actually blushed and my heart beat, and I couldn't help secretly saying, "The sage is not tired!" .
Xiao Fu "Dancer on a Bicycle"
Xiao Fu, the nickname of the coach, seems to claim to be a more lovely Xiao Fu. Dancing is her characteristic in class, and the whole class is arranged wonderfully. If she is likened to a note, then a class is like jumping up and down in the staff, sometimes it becomes a calm whole note, and sometimes it becomes a dexterous 1/8 note. The action is neat, concise and gorgeous, just like a dancer on a spinning bike, which makes people feel refreshed!
ok! I admit that she is the Uncle Killer in the gym, and I am her number one uncle fan!
Compared with the traditional spinning bike, Xiaofu's style tends to be technical spinning bike. Just like dance movements, the more beats there are, the harder it is to remember the continuous movements. However, it is a completely different exercise method to use brain combined with muscle memory during exercise. If Lao Guo's style is compared with rugby and American football, then Xiaofu is closer to golf or tennis.
Not everyone can understand the ideal, but because of the different environment, they will create completely different values.
I like Xiao Fu's class more because of her efforts. Almost every time new elements are added, which is enough to prove her seriousness. Don't forget the original intention, even in a strange small county, we must adhere to the lofty ideals we promised.
Xiaochao's Naruto Naruto Uzumaki
When I first saw Xiaochao, the appearance reminded me of Naruto in Naruto. After taking his bicycle lessons, the enthusiasm that he devoted himself to and roared with his life was more like the deity in the animation, so Xiaochao was the seven generations of Huoying in my heart-Naruto Uzumaki!
Xiao Chao and Xiao Fu are both masters of Taekwondo, and Xiao Chao has two Taekwondo classes to attend on weekends. Therefore, in addition to the cycling class, he is personally worried about whether it will cause sports injuries. However, under the premise of well-trained coaches, or just worrying about it!
The signature song is Cao Meng's "Enthusiastic Samba Dance", which is different from Lao Guo's hip swing. Xiaochao's song needs to increase the resistance first, so that he can twist his waist to the other side by taking advantage of the reaction force when stepping on it. When the other foot completes the same action, his body will twist back by waist force again. When the whole movement is coherent, men climb like giant pythons, while women soar like water snakes. A different kind of beauty is revealed before exhaustion.
Zhou Shuai's nothing but handsome!
If you want to describe coach Zhou's personality! It seems a little inappropriate to be "rigid outside and soft inside", and "passionate and unrestrained" is also unsatisfactory. After thinking about it, there is only one adjective that is not authentic, which seems to be more appropriate, and that is "man show"!
In fact, the word "man show" can't be described in a bad way, but it is often misunderstood. If you look on the bright side, the word "soft" in the outside is replaced by enthusiasm! However, "outside is rigid and inside is passionate" is far less easy to understand than "man show". However, this is only my humble opinion, and it is difficult to climb the lobby!
"come on! Here we go ","Ready! Go on ","don't stop! There is another song ",which is the characteristic of coach Zhou, and the three songs are uninterrupted!" That is, stretching exercises are followed by three consecutive fast-paced songs without a pause. The follow-up rest time is shorter than other coaches, so after deducting the rest time, there can be one more song in the middle. Therefore, every time he attends his class, he must adjust his breathing well in order to persist in the tight rhythm to the end!
No matter Lao Guo, Xiao Fu, Xiao Chao or Zhou Shuai, they all work diligently for the work they love. Although they are much older, I really admire their serious attitude! Spinning is also more diversified and full of fun because of the devotion of coaches. Often when sweating, you can forget the troubles caused by trivial things in life and exercise your body in a happy mood!
There is a gym in the county town, where many stories are staged every day. The reason why we can meet every night is because people who go there have different dreams, and only when they have dreams in their hearts will they keep exercising for years.
There is still a spinning class in the gym tonight. Would you like to come?
catalogue of essays on fu yi