Patients with high blood pressure are at risk of getting sick at any time. If there are no antihypertensive drugs around, what methods can be used to quickly lower blood pressure

1. Craving coconut water. Coconut water is rich in potassium, electrolytes, and other nutrients that help reduce low blood pressure.

2. Eat more tofu and soy products. Soy products contain isoflavones, which may be directly related to lowering low blood pressure. In a 2012 study, researchers found that a high-isoflavone diet led to a 5.5-point drop in blood pressure compared to isoflavone-containing foods.

3． Eat some dark chocolate. Chocolate is generally rich in flavanols. These nutrients cause blood vessels to dilate, thereby reducing low blood pressure.

4. Listen to music Listening to soothing music for 30 minutes a day can help reduce low blood pressure, especially when combined with deep breathing and high blood pressure treatment. Choose a type of music that is comforting, such as classical, Celtic or Indian music. After one week of this work, the systolic blood pressure index dropped by 3.2 points.

5. Eat more blood pressure-lowering fruits and vegetables. Generally speaking, fruits and vegetables are an important part of a balanced diet, and some fruits and vegetables have particularly significant benefits in reducing low blood pressure. Eat Kiwis A study conducted by the American Heart Association showed that eating three kiwis a day for eight weeks could significantly lower systolic blood pressure. Strange fruits contain a lot of antioxidants, namely lutein.

6. Drink low-fat or skim milk. Milk is rich in potassium and calcium, both of which have been linked to low blood pressure. Dairy products also contain vitamin D, which can also help reduce low blood pressure. According to research, whole milk contains palmitic acid, a substance that blocks signals in the body that cause blood vessels to relax. As a result, the blood vessels are still contracted and the blood pressure remains high.

7． Drink Eucommia tea. Eucommia is not only a traditional and valuable Chinese medicinal material, but modern medical research has also confirmed that Eucommia is a "good medicine" for dealing with the "three highs". The medical community has confirmed that Eucommia ulmoides is the best natural antihypertensive drug in the world. Eucommia ulmoides contains a variety of medicinal ingredients that can accelerate blood flow and improve the body's microcirculatory function. It not only has a good effect on lowering blood pressure, effectively improves dizziness, insomnia and other symptoms caused by high blood pressure, but also prevents blood pressure from rising. Also helpful.

8． Deep, slow, meditative breathing relaxes the body, allowing the body to release more nitric oxide and release fewer stress hormones. Nitric oxide dilates blood vessels and reduces hypotension.

9． Exercise moderately for 30 minutes. Exercising for at least 30 minutes each week can quickly and significantly reduce low blood pressure. Exercise can be done as well as doing housework.

10． Use vasodilators. This medicine only relaxes the blood vessel muscles. Therefore, blood vessels dilate, reducing blood flow pressure