Li Xian has been so popular recently. After all, he not only has good looks but also has six-pack abs. Nowadays, idol figures are the center of attention. Abdominal muscles are the most difficult thing to develop on the body. If you take off your clothes and have six-pack abs, such as Li Xian's abs, then all the girls will be fascinated by you. So how to easily develop six-pack abs?
In fact, everyone has abdominal muscles, but most people’s abdominal muscles are covered by fat. Strengthen exercise and reduce body fat. How to easily develop six-pack abs? In addition to paying attention to diet and doing more aerobic exercise and strength training, you can also do abdominal crunches after these trainings, which can achieve complementary effects. When doing abdominal crunches, you must follow the essentials. Only by doing the correct exercise will you not get twice the result with half the effort. Adjust your breathing and inhale when relaxing. Don't mess up your breathing. Only by correct breathing can you get twice the result with half the effort.
1. Frogman Crunch Movement
1. Do it on the ground, support the ground with both hands behind you, use the buttocks as the center of gravity, and raise your feet together slightly
2. Slowly lower the legs, use force on the abdomen, and contract the feet inward
3. Extend the feet forward to complete the action. Repeat each set of 10 to 20 times.
During the movement, do not tighten your jaw too much, and use the ankle joint as the main center of the movement.
2. Over-the-knee abdominal crunches
1. Keep the body flat Lie on the ground, knees arched, hands folded, arms perpendicular to the body
2. Keep your shoulders off the ground and extend your arms forward as much as possible
3. Return your back to the ground, shoulders Keep a distance from the ground, and repeat 10 to 20 times each time as a group
During the movement of over-the-knee abdominal crunches, the abdomen is exerting force. Use thoughts to drive the core muscles for training, and pay attention to breathing. .