As an important part of HIP-HOP culture, hip-hop is rapidly becoming popular all over the world. In recent years, hip-hop movement has also been widely spread in our country. Below is a video of the 10th KOD World Street Dance Competition that I compiled for your reference!

What should you pay attention to when you first practice hip-hop?

When you first learn hip-hop, you must not do it all at once. Increase the amount of exercise step by step.

Usually, warm-up activities are done first, and all joints and ligaments of the body, especially the knees and ankle joints, should be fully moved to avoid injuries during beating; and then exercises of a certain intensity and time are carried out. It is best not to Less than 30 minutes; use various stretching exercises at the end to relax your body.

Only in these three steps can you achieve better weight loss results.

Since everyone’s age, physical ability and health status are different, everyone’s exercise intensity is different. ?Exercise intensity? is generally expressed by ?maximum heart rate?

You should calculate the most suitable heart rate when dancing hip-hop like this: If you are 25 years old, do not often participate in physical exercise, and have average physical fitness, choose hip-hop dancing as a weight-loss exercise project, then your maximum heart rate is 220-25=195, and the appropriate exercise intensity (exercise heart rate) for you should be 117?146 (times/minute).

Introduction to HIP-HOP

You can choose some HIP-HOP music to adapt to the rhythm characteristics, and dance a few times to the HIP-HOP rhythm. When learning from the coach, follow the coach's procedure of breaking down the movements. For example, first learn the movements of the lower limbs, and then gradually add movements of the upper limbs, head, etc., first slowly and then faster, don't rush for success.

Classification of hip-hop

Hip-hop is the most common type of dance that people come into contact with. It has large and simple dance steps that can express a complex sense of dance. Because it is easy to learn and looks pretty when danced, it is very popular among the public.

Mechanical dance uses the muscles and joints of various parts of the body to create surprising dance steps in accordance with the beat of music and your own rich imagination. It is a more difficult type of street dance.

Break dance is also a more difficult dance step. It can be roughly divided into two types: rotating on the ground with hands, head and body, called big floor; using limbs to step on the ground to create complex dance steps. The varied footwork, coupled with tricky handstands, is called a mini-floor. Of course, you can also freely match the movements you want to express while dancing.

Freestyle, this is a kind of superb dance step. It mixes various types of dances and expresses them as you like. There is no limit to the dance style and it breaks away from the norms of general dance. It can be said to be a kind of personality. Modern street dance.