Can jumping on a weight loss blanket help you lose weight?

Dancing mat is a great aerobic exercise. Because it is conducted indoors, it is not subject to weather or time constraints. People who like computer games are better suited to practice. A dance mat can be more fun than running. It allows you to combine music and exercise to relax your mind and help release stress. It should be noted that windows need to be opened for ventilation during exercise to maintain good indoor air. People who are not suitable are people with osteoarthritis, people with high blood pressure and people with chronic diseases. After 10 minutes of dancing, you'll start to sweat, and the amount of exercise is roughly equivalent to riding a bicycle. Therefore, consistent use of this dance mat exercise method can ensure the amount of exercise.

Are slimming blankets effective for weight loss?

The weight loss effect of the dancing mat is quite good in the eyes of many weight loss experts. Many weight loss experts say that it can achieve unexpected weight loss effects during play, because dancing on the mat can bring more fun than running. It allows you to achieve inner relaxation through music and exercise, which is helpful for releasing stress.

How many calories can a jumping weight loss blanket burn?

After 30 minutes of exercise, the body’s caloric consumption will increase significantly. This is determined based on the song selection speed and personal completion rhythm. Generally, Around 150-450 calories. By skipping 60 minutes, a person can burn at least 900 calories. In the field of dance sports, this is a very calorie-consuming exercise, and the weight loss effect is quite good.

Precautions for weight loss on the dance mat

1. The entertainment time should not be too long

Medical research believes that aerobic exercise is the best weight loss exercise, and its characteristics are: Low intensity, rhythmic, non-interrupted. It does not require high skills, such as walking, running, swimming, dancing, etc. These aerobic exercises can consume excess fat in the body and achieve the purpose of weight loss.

2. Bodybuilding should prevent calves from getting thicker

Sports medicine research believes that dancing on the dance mat mainly affects the extensor and flexor muscles of the knee joints, ankle joints, etc., and the joints can twist less, Not easily injured.

3. It is not advisable to dance immediately after a meal

After a meal, the blood circulation of the digestive organs is greatly increased, which is helpful for the digestion of food. If you dance immediately after a meal, blood will flow to the motor organs, affecting the blood volume of the digestive organs, which is not conducive to food digestion.