Everyone knows that this is a traditional Chinese medicine conditioning method that has many benefits for our body. The old adage is true, moisture is the mother of disease, and colds are the root of disease. On the occasion of the three sides, doing some moxibustion can also achieve the effects of winter diseases, which is really a good question. At this time, we can better remove cold and dampness and open our own meridians through warm stimulation. In winter, everyone will find that their physical condition will definitely be better than before. This is traditional Chinese medicine. One of the big magic things in physical therapy.

TCM physical therapy is too expensive, you can give moxibustion at home to achieve the following conditions

However, for many people, it is definitely a waste to often go to a physical therapy store for physical therapy Display, ordinary people cannot afford it. In this way, many people have also begun to draw benefits from moxibustion for good health on their own. But, you know, you have a lot of basic requirements at home, and just by meeting those requirements, your moxibustion can work and increase your health.

1. Meet the basic requirements of the environment

For those who want to have a Mikelia killer at home, we need to turn off everything to create a cool thing like an air conditioner Or fan head, etc., to keep our body away from the cold, and give us the thorough feeling of three-volt double evaporation moxibustion. At the same time, we need to use the most relaxed way for moxibustion, and do not move freely, otherwise the language of the meridians will be interrupted. You can listen to a small amount of music, but you must not watch TV, otherwise it will disturb the heart. Criticality and attention should be the same point. According to the feeling in the sky, our attention should be focused on the acupuncture points of moxibustion, and do not turn your attention to other things, otherwise the moxibustion will also be unsuccessful.

2. Choose Wicothies carefully

In terms of today’s unscrupulous merchants, everyone should pay more attention to the choice of AI. Today, many stores sell crude oil, which is torn from the paper and is a scattered bubble, which is a very good form of expression. So everyone has to learn more in these areas, otherwise you will not only eat a loss, but also a good time of the year, which is also something that many opinions cannot bear it.

3. Supplement liver blood moxibustion

For the vast majority of women, the liver blood is something they need to pay attention to, so in hot summer, the best moxibustion is here. First, they need to sit in a chair and stretch their thighs, which is a concave spot inside the knee. There is a raised muscle on the upper side along which the blood bass point can be found. Every morning, from 9:00 to 11:00, the heat regulation of moxibustion can achieve the effect of blood and blood. Of course, everyone should be careful not to burn themselves. TCM physical therapy is too expensive, you can give moxibustion at home to achieve the following conditions

4. Relax on the back of the moxibustion board

For young people suffering from fatigue, cervical spine And the low back is always their focus. In moxibustion, we also have unique physical therapy methods. First, let's stand on flat ground, and then slowly on your legs, behind your knees, there will be a horizontal pattern, and the midpoint of the horizontal ripples is the neighborhood. Here, everyone should use the method to make moxibustion, so that you can solidify the pain, usually press here, and have good maintenance for your body.

So doing moxibustion at home is actually very simple, but to master the physical therapy environment and the quality of basic medicinal materials, we also need to learn how to find the point, which is the focus of everyone's attention. If you can't make your own standards in this regard, don't try. If you don't understand, we may be offended.