The steps of the ninth set of radio gymnastics are as follows:

1. Section 1: In the first beat of the stretching exercise, step your left foot to the left shoulder-width apart, and at the same time raise your arms sideways. With your palms facing down, turn your head 90 degrees to the left. For the second beat, bring your right foot together with your left foot, squat down half-squat at the same time, bend your arms in front of your chest (with your fists facing each other), hold your chest and lower your head. In the third beat, stretch your arms to the sides (palms facing each other), raise your head and chest, and look up in front of you. Beat 4: The arm falls back to its original position.

2. Section 2: In the first beat of the chest expansion exercise, take a step forward with your left foot to form a left lunge. At the same time, make fists with both hands and expand the chest from the front to the side (the heart of the fist is forward). The second beat: Turn the body to the right 90% (legs and knees are straight), cross the arms in front (left hand on top, right hand on the bottom, elbow joint straight, fists outward) until the arms are bent backward to expand the chest (Fist center downwards, arms parallel to the ground).

The benefits of radio gymnastics

1. Good health. Radio gymnastics is a whole-body exercise that can promote blood circulation in the body, improve the functions of various organs of the body, and strengthen body immunity. At the same time, the movements of radio gymnastics are relatively gentle and will not put too much burden on the body. It is especially suitable for people who have been sedentary for a long time or whose bodies are somewhat stiff.

2. Mental health. Radio gymnastics is not only a physical exercise, but also a kind of psychological relaxation. In the process of radio gymnastics, people can release their inner stress and emotions through the combination of music and movements, and achieve psychological counseling effects. At the same time, broadcast gymnastics can also improve people's attention and concentration, making people more focused and confident in their daily lives.

3. Social interaction. Radio gymnastics is a collective activity that can promote communication and interaction between people. In the process of broadcasting gymnastics, people can practice and communicate with their peers to enhance mutual understanding and trust. At the same time, broadcast gymnastics can also enhance people's team spirit and sense of collaboration, making people more integrated and united in the collective.

4. Exercise will. Radio gymnastics requires a certain amount of patience and persistence. This is a kind of exercise for people's will. In the process of dancing radio gymnastics, people need to constantly repeat the same actions, which requires a certain amount of perseverance and endurance. At the same time, radio gymnastics can also improve people's self-control and self-discipline, making people more self-disciplined and planned in their daily lives.