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I am myopic, tell me some health care methods.

1 In addition to eye exercises, are there any better ways to protect your eyes?

Answer: For young students, it is also important to note that the writing and reading distance should not be less than 30 centimeters; the desk lamp should not be too bright. An ordinary light bulb of 15 watts is suitable, and a three-color energy-saving lamp of 3 watts is suitable. When using your eyes at close range for a long time, you should wear special anti-myopia glasses; the distance when watching computers should not be less than 60 centimeters, and the distance when watching TV should not be less than 3 meters. Eyes that are already nearsighted or have other refractive defects should always wear glasses with accurate prescriptions. Sleep for no less than 8 hours a day.

2 Doing eye exercises can prevent myopia. If myopia is already there, can the vision be restored?

Answer: Vision loss caused by myopia cannot be recovered. Eye exercises can only partially restore vision loss caused by eye fatigue.

3 What kind of glasses can I wear to protect my eyes?

Answer: Wearing glasses that are suitable for the environment can protect your eyes. For example: wear sunglasses under strong light; wear distance glasses when the distance eye is dominant; wear near glasses when the near eye is dominant; wear computer glasses when looking at computers; wear special glasses for electric welding when electric or gas welding;… ….

4 What kind of machine can be used to cure myopia?

Answer: No machine can effectively prevent or cure myopia. The best way to treat myopia is to wear glasses.

5 Can true myopia be recovered?

Answer: It cannot be restored. In true myopia, the axial length of the eye becomes longer and cannot be shortened, so it is impossible to recover from true myopia.

6 Is wearing glasses harmful to the eyes?

Answer: As long as it is used properly, it is beneficial to the eyes. However, most people currently use it improperly, causing myopia glasses to wear deeper and deeper, and the more they wear, the worse their eyes become.

7 Should I always wear glasses or not take them off?

Answer: Glasses should be worn regularly if they fit well. However, different people have different refractive conditions and different eye conditions. What glasses should be worn and when to take them off vary from person to person. Glasses that correct farsightedness and treat amblyopia should be worn regularly. Other situations are more complicated. When to take it off and put it on varies from person to person and cannot be generalized. Be sure to listen to the advice of optical experts (do not listen to the advice of lay experts).

8 Will wearing other people’s glasses be harmful to your own eyes?

Answer: It may be harmful in most cases, so it is best not to wear other people’s glasses.

9 Where can I get eye protection glasses?

Answer: No. 12, Exhibition Hall Road, is the Junming Myopia Prevention and Treatment Center. Various glasses can be worn to protect the eyes and prevent myopia.

10 Are OK glasses good for your eyes?

Answer: There are not many advantages but many disadvantages.

11 How should I wear glasses if my eyes have a large parallax?

Answer: The parallax between the eyes is large, so it is indeed difficult to wear glasses. It is necessary to improve vision while preventing strabismus, monocular vision, alternating vision and the expansion of anisometropia. Different people's situations are different, and the method of wearing glasses should also vary from person to person. Not only the methods of wearing glasses are different, but also the methods of using glasses are different and cannot be generalized. The method of wearing glasses can only be determined after expert optometry.

12 What are the benefits of radiation-proof spectacle lenses?

Answer: Glasses that protect against electromagnetic radiation can reduce eye fatigue and its symptoms when looking at computers for a long time.

13 If students who wear glasses take good care of their eyes, will their vision recover?

Answer: It is impossible to recover from vision loss caused by myopia and astigmatism. Vision loss caused by visual fatigue can be recovered. If the corrected vision gradually improves after wearing glasses, it can only mean that visual fatigue is gradually reduced.

14 I heard that computers emit radiation and are harmful to the eyes. Why do I still take computer classes? How can I protect my eyes?

Answer: Computer radiation intensity is not high, and it is harmless to the eyes if the distance between the eyes and the screen is 60 cm. A distance of less than 60 cm from the screen is harmful and can cause severe visual fatigue. Therefore, when looking at the computer for a long time, the distance between the eyes and the computer screen should not be too close.

15 Why does wearing dark glasses make your eyes dazzled?

Answer: Only when the prescription of glasses is equal to the refractive error of the eyes, the eyes will not be "dazzled".

16 My eyesight has declined, how can I restore it?

Answer: Vision loss caused by visual fatigue can be recovered after appropriate rest. If the vision loss is caused by myopia, it is impossible to recover.

Therefore, we must proactively prevent the occurrence and development of myopia in advance to avoid vision loss caused by myopia.

17 Which is the best and most effective way to protect your eyes?

Answer: Use your eyes at the correct distance; at the right time, wear glasses correctly and use glasses correctly to protect your eyes best and most effectively. It’s a pity that most people don’t know these ‘rights’. And different people's "correctness" is not exactly the same. It is best to ask an expert for an optometry and listen to the expert's opinion.

18 How is amblyopia formed and how to treat it?

Answer: There are many causes of amblyopia. The most common amblyopia is caused by refractive defects and visual fatigue. If it is amblyopia caused by high hyperopia and astigmatism, it can be cured by wearing suitable glasses at the age of 3-4 and insisting on wearing them until the age of 12. If it is amblyopia caused by looking at the computer at close range for a long time, as long as you stay away from the computer screen, take some vitamin A, and ensure the necessary sleep time, it will return to normal after a while.

19 How much myopia does it take to be considered myopic?

Answer: A myopia greater than 0.25 degrees can be considered myopia.

20 Are eye conditions related to genetics?

Answer: Eye conditions are related to genetics. But there is no absolute and inevitable relationship. Genetic factors are only one cause of eye conditions. Eggs can turn into chickens, it's just a possibility. If the temperature isn't right, you can't turn into a chicken. If you put an egg in the refrigerator and freeze it, it will always be an egg; if you put it in a pot, it will become a delicious meal. The eyes have a similar situation. Under the conditions where myopia can occur, hyperopia can also become myopia. Under normal circumstances, hypermetropia can become emmetropia.

21 My eyes are tired after finishing my homework. Can I still read extracurricular books?

Answer: After finishing your homework, you should do eye exercises carefully immediately. After resting for 5 minutes with your eyes closed, you can read extracurricular books while wearing glasses to prevent myopia.

22 For what degree of myopia is it better to wear glasses? Should I also wear glasses for mild myopia?

Answer: It is better to wear glasses if myopia is more than 0.50 degrees. Wear distance glasses when you mainly see distance, and wear near glasses when you mainly see near. This can protect your eyes and prevent the occurrence and development of myopia and myopia complications.

23 How to treat myopia, astigmatism and amblyopia?

Answer: It is best to wear glasses.

24 Is it harmful not to wear glasses for myopia?

Answer: Myopia cannot improve or protect vision without wearing glasses. More harm than good.

25 I have mild myopia. Is it better to wear glasses or not wear glasses?

Answer: Myopia below 3.00 degrees is mild myopia. Myopia below 0.50 degrees does not need to wear distance glasses, but you should wear near glasses. Myopia above 0.50 degrees and below 2.00 degrees should focus on distance vision. When viewing near-sightedness, wear glasses for distance, and for near-sightedness; if myopia is above 2.00 and below 3.00, you should wear glasses for distance and do not need to wear glasses for near.

26 How to prevent amblyopia, and how to treat amblyopia?

Answer: Starting from the age of 4, wearing suitable glasses can prevent and treat amblyopia.

27 What are the symptoms of astigmatism and how is it formed?

Answer: Astigmatism is also a refractive defect. Visual symptoms include blurred vision, double vision, dizziness and headache from time to time, and unstable vision. There are many reasons for astigmatism, mainly genetics and physiological development before the age of 3. The eyeball grows quickly and the eyelids grow slowly, which causes uneven growth and development of the cornea.

28 Why do my eyes become deformed after wearing glasses?

Answer: There are two reasons: 1. Myopia, especially after moderate to high myopia, the axial length of the eye becomes longer and the eyeball becomes larger. Regardless of whether you wear glasses or not, your eyeballs are already more protruding than when you are not nearsighted. Myopia is 3.00 degrees, and the eyeball is bulged by one millimeter. 2. Glasses have a beauty effect. Myopia of 3.00 degrees is gradually formed over more than two years. The axial length of the eyeball becomes one millimeter, and the eyeball protrudes by one millimeter. It is also gradually completed in 3.00 times. If you don't wear glasses, no one will feel this small change. After wearing myopia glasses, the concave lens lens shrinks the image of the eyeball, making the eyeball look smaller. Once you are used to it, it forms a visual standard. Take off your glasses and see the real eyeballs. The changes are obvious and they will definitely feel bigger. The greater the prescription of the glasses, the more obvious the sensation.

29 Is mydriasis refraction harmful to the eyes?

Answer: Mydriatic drugs are harmless to the eyes when used under the arrangement of a doctor.

Does the 30 OO eye protection device really work?

Answer: The function of the OO eye protection device is to keep the eyes in the same state as when a person is walking while sitting still. If it is used to treat myopia, it has only a comforting effect. Because learning and prevention cannot be synchronized (you need to prevent but cannot prevent when you are learning, you cannot learn when you are preventing, and you do not need to prevent when you are not learning), the effect of preventing myopia is not great.

31 Do I need to wear glasses when watching TV?

Answer: People with myopia should watch TV at a distance of 3 meters. You should wear accurate distance glasses when watching TV. Not only can you see clearly, but you can also protect your eyesight and avoid the complications of myopia. Watching TV without glasses is harmful to your eyes if you are nearsighted.

32 Is it okay to wear glasses when running? Is it harmful to the eyes?

Answer: Wearing glasses while running is not harmful to your eyes.

33 What can you do now to avoid wearing spectacles in old age?

Answer: The current myopia of 2.00-3.00 degrees can be maintained without wearing spectacles until old age.

34 After finishing your homework, is it better to look at distant objects or the sky?

Answer: It is better to see distant objects than the sky.

35 I already have low-grade myopia, but my vision has gotten a little better recently. Can it be fully restored?

Answer: Vision loss caused by low-grade myopia is impossible to recover. Better vision means less visual fatigue.

36 How long does it take to take a break after using your eyes continuously, and how long is a good amount of rest?

Answer: When reading and writing at a distance of more than 30 centimeters, looking directly at the eyes or wearing glasses, students under 15 years old should take a 5-minute break for 20 consecutive minutes; students over 15 years old should take a break for 30 minutes of continuous reading. 5 minutes. With suitable near-use glasses, you can use your eyes for 3 hours continuously and take a 5-minute break.

37 Is it okay to lie down and read a book with your eyes parallel to the book?

Answer: It is difficult to control and maintain a suitable distance when reading while lying down. Even if the eyes are parallel to the book, it is easy to be nearsighted.

38 Can we wear contact lenses at this age?

Answer: It is best not to wear contact lenses for primary and secondary school students. Wearing contact lenses among students can worsen myopia and cause various eye diseases.

39 Can myopia of 3.00 degrees wear progressive multifocal glasses?

Answer: Progressive multifocal glasses are suitable for middle-aged and elderly people, but not suitable for young students. It cannot prevent the occurrence and development of myopia. This conclusion has been proven by a large number of facts.

40 Under what circumstances should glasses be worn?

Answer: Glasses should be used when the distance, time and lighting match the function of the glasses. Wearing the right one is beneficial, wearing the wrong one is harmful.

41 If the prescription of glasses does not match the prescription of eyes, what will be the consequences?

Answer: A difference of 0.50 degrees has no adverse consequences. But a difference of more than 1.00 degrees will have some consequences. If the power of my myopia glasses is 1.00 degrees higher than the refractive defect of the eye, the myopia of the eye will not be aggravated easily, but the distance vision will be poor, and the near vision will be even worse; if the power of the glasses is 1.00 degrees lower than the eye's refractive defect, the distance vision will be lower. , the near vision is normal and you will feel more comfortable, but the myopia of the eye is easy to worsen. If the prescription of the glasses is 2.00 degrees lower, it’s different….

42 To what extent should your vision deteriorate and you should start wearing glasses?

Answer: There are many reasons for vision loss. You must first find out the reasons before you can determine whether and what glasses you should wear. If you wear glasses to restore vision that has been reduced by myopia, you should wear myopia glasses when you feel that your vision is not enough. If the purpose of wearing glasses is to prevent vision loss caused by myopia, you should wear myopia prevention glasses when your vision feels normal or has not yet declined to prevent myopia and protect your vision.

43 In addition to eye exercises, are there any other ways to prevent myopia?

Answer: The method of using eye exercises to prevent myopia is not practical enough and has limited effect. It is not suitable for the learning style of today's students. It cannot effectively prevent the occurrence and development of myopia.

The method independently developed by Junming Myopia Prevention and Treatment Research Center is a comprehensive prevention and treatment method that is safe and harmless, synchronized with learning and prevention, convenient and practical, and runs through the whole process. Therefore, it is the most effective method of prevention.

44Why do my eyes hurt sometimes?

Answer: If there is no eye disease, there may be two reasons: one is that the distance between the eyes is too close and the time is too long; the other is that the hyperopia is not corrected by glasses.

45Will myopia lead to glaucoma, astigmatism or eye diseases?

Answer: Myopia does not cause but can cause glaucoma, astigmatism and eye diseases.

46In addition to wearing glasses, is there any way to prevent vision loss?

Answer: Glasses cannot prevent vision loss. Effective methods to prevent myopia can only prevent vision loss caused by worsening myopia.

47 What eye drops can cure eye fatigue?

Answer: No eye drops can cure eye fatigue.

48What should I do if I am already myopic?

Answer: 1. Wear myopia glasses. Obtain necessary vision; 2. Wear glasses to prevent myopia. Prevent worsening of myopia.

49 Is it good for myopia to wear glasses for a long time?

Answer: It is better to wear one than not. If you don’t know how to wear it, you’ll have half the benefits.

How to prevent myopia under 50? Will myopia disappear after prevention?

Answer: Using Wei Junming’s method, if myopia is prevented before, it will never become myopia; if it is prevented after myopia, myopia will not get worse.

How to treat myopia in 51 eyes?

Answer: There is no cure. The best way is to wear glasses.

Why is 52 myopic?

Answer: Judging from objective conditions, 95% of students have the physiological and visual environment conditions for myopia. From a subjective point of view, 99% of students and parents do not prevent or cannot prevent myopia, and the result will inevitably be myopia.

53 I am myopic. Is it better to wear glasses or not to wear glasses? If you don't wear it, you can't see it, and if you put it on, you won't be able to take it off.

Answer: As long as the glasses fit well and are worn correctly, it is better to wear glasses. Why are you afraid that you won’t be able to pick it off? What are you afraid of if you can get normal vision? Are you afraid that your myopia will worsen after wearing it? Why not wear it to prevent aggravation?

54What are the ciliary muscle, lens and retina?

Answer: The eyeball is an optical system, like a fully automatic digital camera. The lens is equivalent to the camera's variable-focus refractive element (lens), which has the function of gathering light. The ciliary muscle is the power source of the lens. The retina is equivalent to the light-sensing and imaging system of the camera. Problems with any part will affect vision. Excessive use of the ciliary muscles will cause myopia, which will aggravate the development of myopia.

55’s eyesight is very good now, will he still be myopic in the future?

Answer: Students’ eyes are unstable and easy to change. If not prevented, they will definitely become myopic in the future.

56 If I have myopia, can it be cured?

Answer: It cannot be cured.

The 57-year-old has a myopia of more than 4.00 degrees. I am wearing a new pair of glasses with a degree of more than 3.00 degrees. The old glasses are more than 1.00 degrees. Which one is better?

Answer: Wear them all. Wear a high one when looking one meter away, and a low one when looking within one meter for a long time.

58Will rubbing your eyes cause myopia?

Answer: No.

59How can myopia be corrected in the future?

Answer: Myopia can only be corrected when wearing glasses. The so-called correction of myopia is optical correction to normalize refraction.

Will 60-year-old myopia cause the eyes to protrude?

Answer: It will stand out. Myopia of 3.00 degrees can cause the eyeball to protrude one millimeter.

61 What conditions in the eyes are considered myopia?

Answer: Myopia cannot be determined by feeling alone. A professional refractive examination is required to determine whether myopia is nearsighted.

After 62 myopia, how to prevent the degree of myopia from increasing?

Answer: Use effective methods to prevent myopia from increasing.

63What should I do if my eyes cannot see clearly when reading?

Answer: If your distance vision is normal, or close to normal, you can read normally as long as you wear suitable glasses.

64 To prevent myopia, is it good to take eye drops?

Answer: No.

No eye drops can effectively prevent myopia in students.

65What should I do if my eyes feel uncomfortable after studying for a long time?

Answer: Find out the reason first. If there is no eye disease, there may be two reasons: 1. The reading distance is too close and the reading time is too long; 2. Hyperopia or astigmatism. Just wearing the right glasses correctly can solve the problem.

66How to judge false myopia and true myopia?

Answer: Only a professional refractive examination can determine whether myopia is true or false.

67 I don’t know if I am myopic. If I am myopic, how can I get better treatment?

Answer: Student myopia is an incurable disease. If you are myopic, any treatment is an invalid business practice.

68 I only wear my glasses when watching the blackboard and watching TV. Is this right? Is it possible to cure it? How can I improve my eyesight?

Answer: You can wear glasses for myopia in this way, but there is no possibility of curing myopia. Vision loss caused by myopia cannot be improved.

69 Sitting at the back of the classroom, the words on the blackboard look a little "flowery". What's going on?

Answer: If you don’t feel “flowery” when reading, you may have myopia. To find out the cause, it is best to do a refraction examination.

70 Is there any relationship between the incidence of myopia and age?

Answer: Under 20 years old, the younger you are, the more likely you are to be myopic.

71 Can wearing glasses cure myopia?

Answer: Myopia cannot be cured by wearing any glasses.

72What should I do if I get pseudomyopia?

Answer: The term pseudomyopia is unscientific and cannot be accurately defined. Whatever the problem is, it should be solved.

73 How much vision loss is considered myopia?

Answer: Myopia can cause vision loss, but vision loss does not mean myopia. Other factors can also cause vision loss. Therefore, it cannot be said that if the visual acuity decreases, it means that myopia has developed; nor can the degree of myopia be judged based on the degree of visual acuity decrease.

74 Will myopia cause other diseases?

Answer: The causes of myopia can also cause other eye diseases, further reducing corrected vision.

How to protect 75 so that the vision in both eyes can be the same?

Answer: If the difference in visual acuity between the two eyes is caused by anisometropia, it is best to gradually eliminate the anisometropia by wearing appropriate near-sighted glasses before the age of 10, when myopia is not yet present. But after myopia, it is best to maintain the status quo. Because we cannot reduce the degree of myopia in high-level eyes, and (we can, but) are unwilling to increase the degree of myopia in low-level eyes and reduce the naked eye vision of both eyes.

76 Which is more serious, myopia, hyperopia or astigmatism?

Answer: In fact, the three conditions may be different for each person or each eye, and can only be determined after a refractive examination; theoretically speaking, the three refractive defects are classified into serious degrees. None of them are good, and they are all inseparable from glasses.

Is it easy to relapse after 77 excimer laser treatment? Can I have surgery now?

Answer: Surgical treatment of myopia is actually a method of removing the east wall to make up for the west wall (removing the cornea to make up for refraction). I am still nearsighted after surgery. It is easy to relapse before the age of 25 and after high myopia.

78Can I wear two pairs of glasses?

Answer: Only after a refractive examination can you determine what glasses you should wear and how many pairs of glasses you should wear.

79How can we prevent our eyesight from deteriorating again?

Answer: Preventing myopia can prevent vision loss caused by myopia. It does not prevent vision loss caused by other factors. Therefore, it is necessary to first find out the cause of the original vision loss before taking appropriate measures to prevent further vision loss.

How to prevent vision loss at 80?

Answer: Only by eliminating all factors that cause vision loss can vision loss be prevented. Myopia is one of the causes of vision loss.

81How to restore the declining vision to its previous state?

Answer: The vision loss caused by myopia cannot return to the previous state without glasses. Vision loss caused by eye fatigue can return to its previous state after proper rest.

82 What should I do if I have myopia and astigmatism?

Answer: The best choice is to wear glasses.

83How to relieve eye fatigue?

Answer: Learn to rest.

84 My myopia is already 7.00 degrees. What glasses should I wear and how can I get better?

Answer: Once myopia occurs, it cannot be improved regardless of the severity. People with 7.00 degree myopia should wear two pairs of glasses, one for distance and one for near. Don’t use the wrong glasses. The status quo of myopia can be maintained.

85 Can using eye drops prevent and control myopia?

Answer: A large number of facts have proven that eye drops cannot prevent and control myopia.

86 How to distinguish pseudomyopia from true myopia?

Answer: Is it true that myopia requires a refractive examination? Just by looking at the eye chart, you cannot determine the condition of myopia.

87How to protect your eyes from myopia?

Answer: Before the age of 6-7, avoid using your eyes at close range (less than 30 cm) for a long time (more than 15 minutes). After the age of 6-7, when entering the first grade of elementary school, you should start wearing glasses to prevent myopia correctly and continue to wear them until you are 20 years old. Only this method can prevent myopia.

Should 88 eyesight of 4.7 and 4.8 wear glasses?

Answer: If the vision is reduced or low due to refractive error, if the vision is adequate and there are no other discomforts, you can temporarily not wear refractive glasses. If you want to prevent the occurrence and progression of myopia, you should wear myopia prevention glasses.

89Why is my vision high at one eye and low at the other?

Answer: It is normal to have unequal vision in both eyes. The reasons are various and unstable. If the visual acuity is very different, it is abnormal. The cause should be determined after detailed inspection. The disparity in visual acuity between the eyes of ordinary students is mostly due to anisometropia. Anisometropia can be prevented, but glasses must be started to correct refractive defects at the age of 5, before the visual acuity becomes disparate.

90 Why do my eyes deform after wearing glasses for a long time?

Answer: There is no intrinsic connection between eye deformation and the length of wearing glasses. If you are myopic, wearing glasses for a long time will increase the degree of myopia. An increase of 3.00 degrees will cause the eyeball to protrude by one millimeter. Concave lenses can shrink the image of an object, deform it without changing its shape, and create optical illusions.

91Is it true that the longer you wear glasses, the easier it is for the degree to get worse?

Answer: If the method of fitting and wearing glasses is wrong, the result is indeed like this. Wear your glasses correctly without worsening the prescription.

92 Myopia is about 3.00 degrees. Do I need to wear glasses? How do I use glasses if I already have them?

Answer: People with myopia of 3.00 degrees have very poor naked eye vision and should wear glasses to correct myopia. But do not wear it when using your eyes at close range for a long time.

93How can we cure or reduce myopia?

Answer: Once a student’s myopia occurs, it is impossible to cure or reduce it. Effective methods can only be used to prevent myopia before it occurs and progresses.

94 My eyesight is normal and I am not nearsighted, but is it uncomfortable to see?

Answer: This is the feeling if there are no other eye diseases, low hyperopia or astigmatism. This can be solved with the right glasses.

How to correct myopia in 95?

Answer: Myopia cannot be corrected by any method. Because the student's myopia is the result of the eye axis being too long, it is impossible to shorten the eye axis. Myopia can only be prevented but not corrected. Once myopia develops, it will always be myopia. However, myopia, as a refractive condition, can be optically corrected with glasses to bring the refraction close to normal and improve or restore vision. Take off your glasses and everything goes as usual.

96 Is everyone prone to myopia?

Answer: Now 95% of primary and secondary school students are prone to myopia.

97Will myopia lead to blindness?

Answer: People with high myopia are prone to blindness. Eyes with low myopia are no more susceptible to blindness than eyes with normal vision.

After 98 myopia, should I wear glasses immediately?

Answer: If your vision drops significantly and affects your normal study and life, you should immediately wear glasses to correct myopia. If you don’t want your myopia to worsen, you should immediately wear myopia prevention glasses.