Zhang Huilan is revered as the "Mother of Contemporary Chinese Yoga." The Huilan Yoga voice meditation music she and yoga meditation master Bai Zhongyan brought to people has opened up a treasure house of wisdom, spiritual love and deep happiness.

These yoga music, with inspiring lyrics, beautiful yoga voice meditations and traditional practice techniques, can dispel fear and anxiety and allow listeners to experience incomparable inner peace and joy. Each collection also includes a beautiful, full-color booklet with lyrics, aphorisms, insightful commentary, and gems of wisdom from yoga meditation guru Bai Zhongyan.

"Classic Collection 5CD"

This collection contains the following 5 single discs:

1. "The Melody of Cymbidium Yoga"

2. "Flowers of Wisdom and Spiritual Love"

3. "Lightly Touching the Heart"

4. "The Source of Joy"

5. "Spiritual Love"

"Selected Collection 1"

This collection contains the following 4 single discs:

1. "The Melody of Cymbidium Yoga" ”

2. “Flowers of Wisdom and Spiritual Love Blooming”

3. “Beyond Time”

4. “Cymbidium Yoga’s Awareness of the Soul” "Skills"

"Selected Collection 2"

1. "The Source of Happiness (Yoga Voice Meditation CD)"

2. "Spiritual Love (Yoga Voice Meditation CD)" Meditation CD)》

3. "Moonlight Sea (Relaxation CD)"

4. "Cymbidium Yoga Relaxation"

First place in primary movements Tip

Using the tuck-knee movement can increase the flexibility of the legs and the whole body. The body can also feel more relaxed and fat can be burned more easily.

1: Bend your feet, hold your knees with your hands, and maintain the motionless state for about ten seconds. Put your feet down again, repeatedly retract your knees, and exercise your pelvic muscles.

2: Then pass your hands between the bent legs, hug the soles of the feet that are touching each other, and use the same force of the soles of the hands to bring the lower body closer to the body and hold for about ten seconds.

The second step of primary movements

Sleep is a whole-body relaxation exercise, but to allow the body to completely achieve the relaxation effect during sleep, preparation in advance is indispensable. This set of basic movements of Cymbidium Yoga for weight loss is to first warm up your body and relax your muscles and bones. From your fingers to your toes, from the extension of your shoulders and neck to the rotation of your spine and pelvis, it will have a good sleep-aid effect.

1: Relax your whole body and stand up straight on the sofa (or bedside), hold the back of the chair (or bedside) with your left hand, stretch your right hand upwards, and keep your feet together.

2: Take a step forward with your left foot and pull your body forward. At this time, your right toe will naturally be lifted up and touch the ground lightly. Look towards the left side holding the back of the chair with your head, lower your eyes naturally, and focus on your left hip. After taking four deep breaths, you can switch sides and do it again.

The third step of elementary movements

This is an action that makes the whole body move. Use each part of the body as a pendulum, and draw an arc to a circle with your left hand like a second hand. Slowly follow your own breathing. The beat completes the action.

1: Lie down with your left foot bent, and place your hands on your left knee first. Place your left hand horizontally and shoulder-width apart, turn your head to the left, and focus your eyes on the palm of your left hand. The right hand that was originally holding the left knee, reversely pushes the left knee to the right side of the body and turns the body.

2: Inhale and let your left hand begin to draw a circle counterclockwise. When the left hand reaches the top of the head and then draws to the right, the head drives the shoulder and neck to follow the gesture and turn to the right.

3: At this time, the body is completely lying on the right side. When the left hand draws an arc to the position of the left knee, it can still continue to complete the circle. Repeat the practice several times. Then reverse and switch to the other side of your body to perform this action.