Being too hot is only one of the reasons why children kick the quilt when sleeping. In fact, there are several other reasons, which may not be easy for mothers to understand. Let’s take a look!

The quilt is too thick

Especially in winter, as the weather gets colder, parents are afraid that their children will freeze while sleeping, so they thicken the quilt, thinking that this way the baby can sleep warmly. . But in fact, a baby's quilt that is too thick is not conducive to the baby's sleep. For example, if the quilt is too thick, the child will easily sweat due to heat after falling asleep. The child's body will feel uncomfortable if the body sweats, and the sleep quality will be poor, resulting in unstable sleep. This At this time, the baby will definitely resist and kick away the quilt. In addition, the quilt that is too thick and heavy will press the baby, which may affect normal breathing. If the baby is pressed by a heavy object and cannot breathe smoothly, he will definitely move around. If you try to make yourself comfortable, the quilt will be kicked off, but If you kick off the quilt and sleep, you will easily catch cold.

Solution: Choose a quilt with appropriate thickness according to the climate and temperature. Try to choose cotton, light and warm ones.

Too excited about playing before going to bed

With the rapid development of society, many parents are busy with work during the day, running around, and many of their children are left to their elders to help take care of them. , you can only play with your children for a few hours when you get home from work in the evening, and this time happens to be before going to bed. If the child is too excited to play before going to bed, the child's mood will be in an extremely excited state, and it will not be easy for the child to fall asleep after a tiring day. When parents fall asleep early, their children may still be moving around in the bed and kick the quilt away.

Solution: Don’t make your child laugh too much before going to bed. This can easily lead to emotional excitement and affect sleep. You should also control the exercise your child does before going to bed. It should not be too intense. It is best not to play in scenes and too much. Intense gameplay.

Poor sleeping environment

The lights are too bright, the quilt is too colorful, the sleeping environment is too loud, and there are many and noisy noises, etc., which will affect the child's sleep quality to varying degrees. If the baby is in light sleep or not sleeping, the body and limbs will keep moving. The quilt will be kicked off.

Solution: Make sure the child’s sleeping environment is quiet, adjust the lighting to dark tones as much as possible, play some light music that will help the child sleep, and close the doors and windows before coaxing the baby to sleep to lower the outside temperature. Incoming noise in decibels. Family members should cooperate and try not to make too much noise.

Disease

Sometimes, children kicking the quilt is caused by physical discomfort or illness. The child is sick and is still too young to speak and does not know how to tell his parents. If the child cannot get timely treatment and then kicks the quilt, for example, if a child suffers from pinworms, the child will be uneasy due to itching of the anus when sleeping, and the hands and feet will move around and kick off the quilt; babies with rickets may also Will wake up during sleep, have restless sleep and kick off the quilt.

Solution: Seek medical attention promptly to ensure your baby’s health.

Eat too much before going to bed

If the baby eats too much before going to bed, the child will be very uncomfortable when sleeping, especially when lying down. In addition, if the baby eats too much, the child will not feel comfortable. Digesting so quickly, having a bulging belly, being too full, etc. affects the child's sleep and causes him to kick off the quilt.