To practice hip swing in Latin dance: While the left leg is stretched out forcefully (at this time, the left knee should be locked), press the left hip to the left rear with internal force, while the right leg bends forward slightly, following the rhythm, and then straighten the right leg forcefully.

Press the right hip to the right rear with internal force (at this time, the right leg knee will shrink to death), and at the same time, the left leg knee will bend forward slightly. Repeat this swing, plus the following of the center of gravity and the matching traction and swing of the upper body.

The hip swing in rumba is the swing of pelvis and buttocks caused by the unbending and bending of knees. It is not a deliberate hip swing, but an internal force that squeezes the buttocks to the rear.

when you do the hip swing, you should keep your upper body straight, lift your breath as a whole, keep your shoulders flat, and never tilt your upper body. ?

The hip swing in Latin dance runs through the rumba dance. It is basically a three-step swing, which is continuous and must be practiced well. In cha-cha, samba and cowboy, there are also hip movements.

Extended information:

Latin dance, as a kind of sports dance, its leg and foot movements, waist and hip twisting and arm swinging can make people exercise all over the body, beautiful music and passionate rhythm can also make children feel happy, devote themselves to the cheerful art world, and get the whole body experience.

Children's ballroom dancing is an elegant art and an important content of quality education. It not only shapes children's body and strengthens their physique, but also cultivates children's music and dance literacy, enhances children's creative consciousness and cultivates children's spirit of hardship. Latin dance's unique teaching of strength and beauty can improve students' physical and psychological quality, exercise their courage and increase their knowledge.

Baidu Encyclopedia-Latin Dance