Eliminate anxiety and relieve stress:

① Massage acupuncture points When a person faces pressure, he may feel depressed for no reason and cannot be happy no matter what he does. . At this time, by massaging different treatment acupuncture points, you can eliminate stress, promote visceral function, and rejuvenate the body. Methods

② Cultivate interest If a person faces excessive stress for a long time, his health will be affected. Including: weakened heart function, numbness of hands and feet, headache, insomnia, difficulty breathing, etc. One way to reduce stress is to take up hobbies or engage in sports that you like and completely detach yourself from the source of stress.

③ Take a break from your busy schedule. How do you know if you are under excessive pressure? If you still feel stressed after leaving the office or classroom, often have symptoms such as headaches and being unable to sleep at night, it may be due to excessive stress. At this time, you should ask a doctor for diagnosis. You should also take appropriate breaks when working or studying. For example, leave your seat every once in a while to get a glass of water or go to the bathroom.

④ Stress-reducing diet, Bupleurum, Pork Ribs and Tomato Soup. Ingredients: 2 qian of Bupleurum, 1 tomato, half a catty of ribs, 1 box of tofu, Bupleurum, Pork Ribs and Tomato Soup. Seasoning: 2 tsp salt Method: ① Wash the ribs, blanch them in hot water, remove and drain. ② Wash the tomatoes, make cross marks on the tail with a knife, blanch them in hot water, pick them up, peel off the skin, cut them into pieces, and cut the tofu into pieces. ③Rinse Bupleurum quickly with clean water, add all ingredients and 6 bowls of water to the pot, bring to a boil over high heat, then turn to low heat and simmer for about 40 minutes, and finally add salt to taste. Efficacy: soothes the liver, relieves stagnation, and eliminates fatigue. For people who are stressed and depressed, it is suitable to drink once a week.

⑤ Take deep breaths. When you find yourself under stress, you may wish to take deep breaths, or consult a professional doctor for correct practices such as deep breathing, meditation and stress-reducing exercises.

⑥ Cut off the ‘source of stress’ If environmental noise or pollution is the source of stress, then you must find ways to improve these poor environments.

⑦ Walking outdoors Whether at home, at work, or even shopping, we spend most of our time indoors. Not enough natural light will cause our bodies to lose rhythm and become less and less able to withstand stress. So when you feel stressed, get outside and walk more often, even if the weather isn't great.

⑧ Indian oil drops are most helpful for relieving stress, nose sensitivity and long-term insomnia.

You can go and watch the conversation between Socrates and the Lovelorn. I hope everyone can face it well!