How to improve young people’s hearing?

Wearing headphones for long periods of time to listen to music often causes hearing loss in young people’s ears. Hearing function can only be improved by reducing overreliance on and time spent on headphones. Do not use headphones to listen to music in a noisy environment, otherwise it will cause serious hearing loss. If you must use a mobile phone, tablet, etc., it is recommended to reduce the volume of the electronic device as much as possible. In an environment with loud noise, you can use earplugs or cotton balls to plug your ears to protect your hearing. In daily life, try to eat less irritating and spicy foods, such as peppers, garlic, ginger, coffee, etc., and do less strenuous exercise. You can jog or walk, and develop a good habit of going to bed early and getting up early to have a regular schedule.

With the accelerated pace of urban life, most people will choose to wear headphones to watch videos, listen to music, etc. on their way to and from get off work. However, if headphones are used improperly, it can easily lead to hearing damage. Bring inconvenience to life. So what should you do if your hearing loss occurs while wearing headphones?

1. Go to the hospital immediately. The cure rate of the rash within 3 days is higher.

When hearing loss is discovered, you should go to the hospital for diagnosis and treatment immediately, because this disease is called "sudden deafness" in medicine, and is commonly known as "sudden deafness". It is a difficult and complicated disease in medicine and cannot be cured. If the power is not high, the higher the decibel, the harder it will be. This disease causes a rash within 3 days, and the probability of cure is higher. Therefore, when you notice hearing loss, you must seek medical treatment immediately.

2. Make an appointment with an otologist for a hearing test.

An otologist can perform a complete examination of the ear. If it is sensorineural hearing loss, further treatment needs to be carried out by an otologist. If you have conductive hearing loss, you can choose to massage your ears to improve your hearing.

3. If you can still hear sounds normally, you only have slight hearing loss. You can take care of your ears through the following methods.

1. Full ear massage method: rub the palms of your hands to heat them and then massage the front of both ears backwards. Then massage the back of your ears forward. Repeat this several times.

2. Rub the ears: pinch the earlobes with both hands and rub them until they become hot and red. Pull the earlobe down again, let go and let the earlobe bounce back, several times a day.

4. In addition, if there is only a slight hearing loss, you should also pay attention to the following points when using headphones in the future:

1. When using headphones, the volume should not exceed 85 decibels. 50~60 decibels is better.

2. It is best not to use headphones during outdoor sports and before going to bed.

3. Adults should not wear headphones for more than 4 hours a day, while minors should not wear headphones for more than 1 to 2 hours. Wear headphones for thirty or forty minutes each time.

4. It is recommended to choose headphones for long-term use.

How to enhance ear hearing

Question 1: How to make ears hear better? Avoid eating high-fat foods, and eat more celery, lettuce, bitter melon, onions, etc., which are very helpful in lowering blood lipids. Foods such as walnuts, pine nuts, hazelnuts, etc. are also helpful in improving hearing; develop good living habits, quit smoking and limit alcohol, Exercise more at ordinary times; when the external auditory canal is uncomfortable, try not to use hard objects to pick out the ears to avoid inducing infection.

Modern medical research has found that eating some of the following foods regularly can help restore and maintain good hearing.

A food rich in P-carotene and vitamin A

Such as carrots, pumpkins, tomatoes, eggs, lettuce, zucchini, fresh oranges, etc. Carotene and vitamin A can provide nutrients to the sensory cells of the inner ear and middle ear epithelial cells, and enhance the vitality of ear cells.

2 Foods rich in zinc

Such as fish, lean meat, beef and mutton, dairy products, beer, yeast, sesame seeds, walnuts, peanuts, soybeans, brown rice, and whole wheat noodles wait. Zinc can promote fat metabolism and protect ear arteries and blood vessels.

Three foods rich in magnesium

Such as red dates, walnuts, sesame seeds, bananas, pineapples, mustard greens, day lilies, spinach, kelp, seaweed and cereals. A lack of magnesium in the ear arteries can affect the function of the ear arteries and lead to hearing loss.

Four foods rich in vitamin D and calcium

Such as bone soup, skimmed milk, calcium tablets, etc. Vitamin D and calcium can not only maintain the small bones in the tympanum, strengthen the ear bones, avoid otosclerosis like osteoporosis, but also purify the ear arteries and improve ear function.

Vitamin A and neurological deafness

Experiments have proven that vitamin A has the function of promoting the regeneration of nerve cells in the inner ear - experimental animals regenerated auditory cells after three days of taking vitamin A and seven days later. Hearing has improved significantly. Experts therefore advise patients with neurological deafness to eat foods rich in vitamin A such as snails, oysters, chicken livers, and carrots.

Something else to remember!

Any drugs that are harmful to hearing must be avoided as much as possible. Common hearing-impairing drugs include streptomycin, gentamicin, neomycin, chloroquine, furosemide, aspirin, etc. These drugs that can damage hearing should be avoided or used sparingly, and long-term use is strictly prohibited. Use to avoid hearing loss or even deafness.

Many people often like to cook porridge with preserved eggs. However, during the production of preserved eggs, a certain amount of lead will be contained.

Question 2: How can you improve your hearing? Listen less to music and wear less headphones. Eat more vegetables and less meat.

Question 3: How to improve your hearing if you have no physical problems. If your hearing is not damaged, you should consciously go to a quiet place to relax. You should also pay attention to your diet. For example, eating honey and tofu together will hurt your ears. Do not listen to music with headphones in noisy places, as this may damage your eardrums. Make sure your ears are kept clean and dry. Pay more attention to ear hygiene, try to wear earphones as little as possible, and do not listen too loudly when listening to earphones. If you want to hear more clearly, you should listen attentively!

Question 4: Can my hearing be improved? Yes, you now need to protect your existing hearing from deterioration, stay away from noisy environments, and listen to less headphones. Severe high-frequency loss indicates that the auditory nerve has been damaged and is irreversible. There is no need for hearing aids for the time being. However, as you get older, your hearing will definitely decline faster than other people. It is recommended to have a hearing test once a year. If it is lower than 40 decibels, you should wear a hearing aid. .

Question 5: The hearing of the ears is not very good. Is there any way to improve hearing? If poor hearing affects normal communication, you may need hearing aids to help you.

Question 6: How Improve the hearing of the ears. I am a little hard-of-ear to improve the hearing of the ears. Start by protecting the hearing. Paying attention to the following points is very helpful to protect the hearing. 1. Avoid all kinds of noise. Being exposed to noisy environment for a long time can easily lead to hearing aging. If you create a quieter working, studying and living environment, you can reduce the negative impact of noise on hearing. 2. Avoid excessive mood swings. Mood swings...

How can I improve my hearing?

In the past, the biggest mistake Chinese people made in learning English was that they only focused on reading and ignored listening. Now everyone understands this truth, so English textbooks in primary and secondary schools have also been adjusted, which is indeed gratifying. So for those of us who have taken the first step in learning English, how can we go back and improve our listening skills? This is a question worthy of our deep thought.

According to my experience, you can start from the following aspects to improve your listening:

1. Buy a few tapes read by British and American people, preferably the ones with storylines (It would be better if there is a matching textbook). Listen repeatedly until you can respond to the words, sentences or paragraphs without thinking. ---This process is called intensive listening.

2. Next is a lot of extensive listening exercises. You should create various environments for yourself to practice listening, such as listening to VOA and radio English programs every day, in order to further consolidate your sense of language and expand your listening vocabulary. You may want to ask what vocabulary is involved in listening? In fact, a person's vocabulary in reading, listening or writing is different, which is why many people can read a lot of articles but cannot understand some simple sentences.

3. The above steps may allow you to understand some simple words, but to truly enter a state of ease, you need long-term efforts, such as continuously increasing your vocabulary, becoming familiar with English grammar, communicating with more people, and Continuously carry out listening strengthening exercises, etc. Hope these suggestions are useful to you.

Listening questions were added to the 2002 graduate public English exam. I think it is a good thing. These 20 points are easier to get than the points for grammar and vocabulary selection, and sectionA and sectionB are even better. I listened to it twice, so I hope everyone has confidence!

Based on my four years of study experience and some reference books, I have summarized some methods and techniques for improving English listening based on the difficulty and question types of the postgraduate entrance examination. I will share them with you. Please use them according to your own needs. Choose the method that suits you according to your actual situation.

1． Reading is the basis of listening.

Mr. Xu Guozhang once said that you will reap the benefits after you learn pronunciation well. This sentence is absolutely true, and you will understand it only if you can pronounce it correctly. Let the pronunciation of each word leave an impression in the brain. When you hear the word again, it will match the impression in the brain and respond quickly, making it much easier to understand.

The material for reading aloud can be college English textbooks, or new concepts. If you get tired of reading, you can buy a book on the market with two cassettes of English materials, or you can read the words to consolidate. When reading aloud, be sure to speak loudly. This will leave a deep impression and magnify errors in pronunciation so that they can be detected and corrected early. If the pronunciation is incorrect, then when you hear the word again, you will think it is something else.

2. What should I listen to?

This English listening test is mostly monologues and dialogues of characters, so it is recommended to listen to movies

Dialogue, news BBC or VOA, character speeches, interviews, and even English songs (especially Pay attention to continuous reading and blasting). Here is a CrazyEnglish audio magazine recommended, which has everything on it. You can also use simulated listening test questions for Level 4 and Level 6.

3． How to listen?

This involves an issue of intensive listening and extensive listening. There are intensive reading and extensive reading in reading. Extensive reading is to read the whole text to understand the general meaning, as well as the writing style and style. The reading comprehension we often do is extensive reading. Intensive reading requires picking out each sentence sentence by sentence. In each sentence, you need to figure out the sentence components, sentence structure, tense, voice, etc., and paraphrase at every turn.

For the same reason, listening is also divided into intensive listening and extensive listening. In my previous learning process, I mostly focused on extensive listening. I wear the Walkman every day, listen to it while riding in the car, while fetching food and water, and even before going to bed (it actually has a very good hypnotic effect, even diazepam is saved), but listening like this has little effect. Once I was talking to an old student and he said: "Extensive listening is not as good as intensive listening. Let go of the words and meaning groups that you don't understand this time. If you still don't understand them next time, you should listen as intensively as intensive reading, sentence by sentence. Pick until you understand.” If you do this, the results will be great, so I suggest you focus on intensive listening and supplement it with extensive listening.

4. How to listen carefully?

First of all, be sure not to read the text material before listening, otherwise only your reading will probably improve a few points. Then listen to it completely first, estimate how much you can understand, and then listen to each sentence. The key point is to listen to the subject, predicate and object of the sentence, the content words and the speaker's tone, and it is best to write them down. Understand one sentence after another. If you really don't understand, just take a look at the text material, and then listen to the sentence again. Listen to it several times. After doing this, listen to it completely again and see how much percent it can be improved this time.

Wearing headphones for a long time can cause deafness. How to wear headphones scientifically to protect hearing?

Wear headphones and follow the internationally recognized standard "60-60": the volume of the headphones should not exceed 60% of the maximum volume, and the continuous use time should not exceed 60 minutes. Do not listen to headphones while sleeping. When sleeping, if the ear wearing headphones is pressed against the pillow, it will damage the auricle and increase the irritation to the tympanic membrane. At the same time, if you fall asleep without taking off the headphones, the time you wear them will also be extended. Do not wear headphones when there is a "rustle" or sound coming from only one side. If you continue to use it, it may cause unbalanced listening for a long time.

Try to choose headphones with noise reduction function. In-ear headphones have a small sound contact area and put a lot of pressure on the internal cochlea. Headphones have a large contact area and low pressure, which will cause less stimulation to the cochlear ciliary cells and are safer. Do not talk on the phone for a long time, and the call time should not exceed 3 minutes. If privacy is not a concern, external playback can be used. Be a thoughtful person. People who often listen to music should pay special attention to their listening conditions when detecting symptoms at an early stage.

You should be more vigilant when tinnitus, ear fullness, dizziness, difficulty concentrating, etc. occur. It is recommended to take a listening test once a year. Finally, I would like to remind everyone that in daily life, in addition to wearing headphones, these nine living habits are also very harmful to the ears and hearing.

So no matter what the reason is for hearing loss, we must go to the hospital in time. If necessary, we must be equipped with hearing aids to protect our hearing. Don't turn up the volume too loud when wearing headphones. When people listen to music with headphones, the sound reaches the eardrum directly through the external auditory canal without being hindered by other substances. If the sound is loud, the eardrum will be greatly affected. Over time, the sensitivity of auditory cells will decrease. Maintain a stable mood. If a person's mood swings are too large, it can easily cause capillaries in the body to spasm and contract, thereby reducing blood flow in the inner ear, causing microcirculation disorders, and inducing sudden deafness. Turn the volume down - Set the volume limit on your device so that your listening volume does not exceed 70% of the maximum volume. Listening to high decibel volumes for a long time is particularly serious for hearing damage. You can use the 60/60 rule, that is, listen at 60% volume for 60 minutes, and then rest for more than 30 minutes to let your ears rest and recover.

If you listen to music at 91 decibels, plug-in headphones will reduce your safe listening time from 2 hours to 15 minutes. This is especially important if you like to listen to your device in noisy environments (such as busy city streets, subway buses, etc.). ). If you don’t realize it, you often turn up the volume on your headphones to overcome the noise around you. If you're a bass lover looking for intense punch and a "head banging" effect in your music, use the equalizer on your device to adjust the bass. In this way, even if you turn down the volume, you can still achieve satisfactory results. In short, when using headphones, be sure to lower the volume. It's better to be softer and not listen continuously for a long time. Of course, focusing on listening to music on headphones can easily make us lose vigilance to external sounds and increase the possibility of danger, so it is not recommended for children to use headphones. Also be aware that plug-in headphones increase the risk of otitis externa, and the risk is higher when using headphones alone.