What is flowing yoga?-Functions and characteristics of flowing yoga

Flowing yoga is a kind of yoga that focuses on stretching, strength, flexibility, endurance, balance and concentration. What does Flow in Flow Yoga mean? Flowing, smooth? The connection between its poses gives people a sense of unity, and its movements are as slow and smooth as flowing water, so it is called? Flow yoga? . Flow yoga emphasizes the harmony between exercise and breathing, and each movement stops for 3-5 breaths, so as to experience the feelings of the body carefully. The comprehensive exercise of concentration and movement flow enables each core pose to be closely connected in series with different Vinyasa.

The efficacy of flowing yoga

is based on music and perfectly combined with it. The sequence seems to be music composed by the body. Bring strength and warm people's hearts.

discover your true self. Explore the soul, explore the inner world.

to achieve a balance between strength and flexibility, coordinate the whole body muscles, stabilize bones and improve cardiovascular function.

regulating breath, improving energy

shaping good body shape.

The movements are coherent, keeping in harmony with human breathing, conditioning the body and mind, and refreshing people. Characteristics of flowing yoga

The school that was born and established in Europe and America after yoga spread to the west is a mixture of hatha yoga and Ashtanga yoga. Its practice style and difficulty are in between. The common practice of flowing yoga mostly begins with the traditional worship of the sun. The traditional worship of the sun is used to warm up the body, so that the body and mind can reach a unified and harmonious state, and then different postures can be practiced (we call them core postures). In the standard exercise, the core postures must be straddled, and vinyasa (connecting part) is used to connect each core posture in series, while the tightness between the core postures and the series postures is strictly guaranteed.

what's the English for flowing yoga? hatha vinyasa flow yoga? Abbreviation? flow yoga? It means that vinyasa is used in mainstream hatha yoga (the only mainstream school that pays attention to asana practice) to practice yoga asana in a flowing way. It can be considered that flowing yoga is the step and primary stage of practicing Ashtanga yoga and the simplification of Ashtanga yoga. By practicing flowing yoga, you can lay a solid physical foundation for practicing Ashtanga yoga.

Flowing yoga is a simplification of Ashtanga yoga. Compared with Ashtanga yoga, flowing yoga is more acceptable to the general public. On the basis of reducing the difficulty of postures, excessive postures are added, and postures are connected in series to practice, so that the whole practice process is the same. Unlike Ashtanga, flowing yoga has more variability and gives practitioners more room to play.

flowing yoga is more free and casual, and emphasizes the one-to-one correspondence between breathing and movements in the process of practice. Different from Ashtanga, flowing yoga only uses ordinary abdominal breathing. Many people who don't know yoga advocate that flowing yoga uses ujjayi breathing, which is wrong. After all, we know that Ashtanga is the only school that uses advanced breathing. Liu can be said to be a popular Ashtanga yoga, which reduces the difficulty of practicing Vinyasa, reduces the difficulty and intensity, and improves the programmability of the practice. It is not forced to be bound in certain ranges, but also takes into account the influence of the physical strength and emotional changes of the practitioners on the practice, so the practitioners can create sequential combinations that meet their physical conditions during the practice.

Compared with Ashtanga Yoga, the arrangement of flowing yoga is soft and simple, which can be adjusted to suit different groups of people. It will make practitioners sweat, constantly awaken their inner energy, and rely on rhythmic breathing and posture movement to coordinate and synchronize, which will cause a continuous flow of energy inside the body, thus heating the body, bringing oxygen to the blood, nourishing glands and internal organs, cleaning and purifying the nervous system, and expelling unnecessary toxins through sweat. When the body heat rises, the toxin burns and is discharged from the body system.

The overall arrangement of flowing yoga pays attention to fluidity and consistency, and the ups and downs are orderly. In the practice process, it pays more attention to the comprehensive exercise of stretching, strength, endurance and concentration (flexibility and balance are neglected, and standard flowing yoga practice is even more impossible).

Up to now, the sequence of pose combinations of flowing yoga has been formed by reasonable arrangement by teachers with rich practice and teaching experience. Most of these teachers have the practice background of Ashtanga Yoga and Iyengar Yoga, so they can reasonably apply safe techniques and sequential combinations to help practitioners improve their physical strength and flexibility, improve stiff symptoms, and make their bodies healthier and more youthful. ;