Let me tell you about my experience for your reference. At that time, I loved surfing the Internet and spent most of my time on it, which resulted in wasting a lot of good time. I spent most of my time online playing online games. The game was really tiring, but I couldn’t give it up. Later, due to work reasons, I had to go to a remote mountainous construction site and stayed there for more than a month. When I came back, I couldn’t keep up with the level, and I also had new equipment, so I started playing the game. Giving up is actually like this. If you insist on not going online for a week and try to do something else, it won’t be long before you stop playing that game. It’s not easy to quit surfing the Internet at the beginning. You can find some small games for leisure. Or educational ones, you don’t need to spend too much energy, watching movies or listening to music is also good, and you will slowly find other interests.