Practical training methods for ballet include the following:

"Hammock"

"Twirling Bird"

Supine leg flexion and extension< /p>

Dancers spin

1. How to practice ballet?

1. "Hammock" - put a large bath towel on the mat and lie on your back. Grab the two corners of the bath towel with both hands and wrap it around the back of your head. Bend your knees and place your feet flat on the ground. Inhale, draw in your abdomen and lift your head, neck, and shoulders up from the ground. Maintain this position, inhale and slowly straighten one leg without leaving the heel on the ground. Exhale, and return your legs to a bent-knee position. Switch to the other leg. Pay attention to the correct breathing sequence, and tighten the abdominal muscles inward every time you exhale. ?

2. "Spinning Bird" - Lie on your back, bend your knees and tuck yourself up. Put your hands behind your head and contract your abdomen. Exhale, while raising your head and shoulders upward, keeping your neck natural. When inhaling, stretch your legs out and separate them up and down into a scissor shape. The left leg is at 75 degrees to the ground, and the right leg is at 45 degrees to the ground. Maintain this position, and when you exhale, move your legs in a semicircle in the air, switching up and down positions. Inhale, retract your legs, and repeat, switching left and right legs. ?

3. Supine leg flexion and extension--Lie on your back with your knees together. Both arms are stretched out at the sides of the body to form a "ten" shape. Draw in your abdomen and keep your shoulders touching the ground. Inhale and draw your knees toward your chest. Exhale, stretch your legs forward and upward, lift your head and shoulders at the same time, and try your best to stretch your right hand in the direction of your legs. Inhale, bend your knees, exhale, and tighten your abdomen. Switch to the opposite side and do 10 reps on each side. ?

4. Dancer's Circumference - The preparation position is to support the ground with the right hand and sit on the ground with the right leg bent and kneeled. Bend the left leg at the knee, with the knee pointing upward. Raise your left hand sideways. At the beginning of the movement, straighten your legs, touch your feet to the ground one after another for support, use your abdominal muscles to lift your hips off the ground, and raise your left arm high. Tuck your abdomen in, turn your body to the left, and place your left arm on the ground to support yourself. Look up. Lift your hips when you exhale, and lower your body when you inhale. Return to the ready position, repeat and then do the other side. ?

2. What are the basic skills of ballet?

Squat and raise your legs. Exercise parts: leg tendons, quadriceps, and buttock muscles are exercised. ?

Swing your legs. Arabesque dance posture (one of the basic dance postures of ballet? Stand with one leg upright, stretch one arm forward, lift the other leg back, stretch the other arm and raise it, so that the fingertips to the toes form a straight line as long as possible) Exercise parts: leg tendons, quadriceps, adductors. ?

Leg back. Exercise parts: leg tendons, quadriceps, adductors. ?

Squat. Exercise parts: buttocks muscles. What are the basic skills of ballet?

3. The seven hand positions of ballet?

One hand: The hands hang naturally, and the elbows and wrists are slightly rounder. The arms and hands form an oval shape and are placed in front of the body, with the middle fingers of the hands facing each other and leaving a punch's distance. ?

Two hands. Keep your hands in an oval shape and raise them to the height of your diaphragm. (The middle part of the upper body, above the waist and below the chest) But during the movement, pay attention to keeping the two support points of the elbow and fingers stable. ?

Three hands. On the basis of the second position, continue to lift it up and place it on the front and top of the forehead. Do not swing it back excessively. The third position is like placing the head in an oval frame. ?

Four hands. Without moving the left hand, switch the right hand back to the second position to form the fourth position. It is already a dance. ?

Five hands. Keep your left hand still and keep your right hand bent into an oval shape. Start from the fingertips and slowly open to the side. During the process, the two supporting points of the elbow and fingers should be kept on a horizontal plane. The hands should be placed a little in front of the body, and should not be opened too far back, so as to continue the line of the shoulders. ?

Six hands. Without moving the right hand, the left hand switches from the third position back to the second position to form a sixth position, forming a dance posture. ?

Seven hands. Keep your right hand still, open your left hand to the side, and place your hands equally on both sides of your body. ?

4. What are the benefits of dancing ballet?

1. Enhance the sense of music rhythm. Dance courses are divided into classes according to different levels and ages, and the dance steps are matched with the music of the course. The movements are compiled, so the rhythm is simple and clear, easy to master, and can improve the sense of music rhythm.

2. Help the growth of bones. Learn the correct method and pay more attention to the balance point of the body and the stretching of the movements. If you can use the muscles and joints correctly, it will help the growth of bones, thereby improving your ability to communicate with others in ballet. With PartnerDance, students have the opportunity to try cooperation, choreograph and dance combinations, which increases communication skills, strengthens learning spirit, and makes the personality cheerful.

3. Improve creative sensitivity. The school will provide dance performances and allocate time in class for students to create along with music. They will have the opportunity to use what they have learned to choreograph and improve their creative abilities. ?

4. Training patience, willpower and self-confidence. The learning results of ballet are not as fast as painting and singing. To dance well, it does not happen overnight. Students need a period of time to figure out the movement skills and feel the music and movements. Relationship?, thereby expressing movements and bringing out what one is thinking, which can train patience and will. ?

Reference materials:

Introduction skills for practicing basic ballet skills