The eight steps of Tai Chi refer to pushing, squeezing, pressing, rubbing, rubbing, slapping, elbowing, and leaning, while the five steps include advancing, retreating, looking, looking forward, and settling.

The eight methods and five steps of Tai Chi are the basic training methods in Tai Chi, and practicing with music can enhance the effect and beauty of Tai Chi practice. According to the basic characteristics of the eight methods and five steps of Tai Chi, using different music to match can better express and strengthen the effect of the movements.

1. Opening and closing: Use brisk allegro vocal music or string music, which represents the "opening and closing" method of Tai Chi. It is paired with fresh and lively music, implying lightness of the body and free movement. .

2. Pressing postures: using lively, lively, harmonious and beautiful violin or harp music, which represents the "pressing" method of Tai Chi and highlights the characteristics of "qi flowing through the long and empty" movements.

3. Pushing hands: Use rotating and dynamic music, such as folk dance music, etc., which represent the characteristics of "push" and "suspended posture" of Tai Chi. The melody is full of vitality and encourages movement coordination practice.

4. Suspension: The use of quiet and beautiful string instrument music or smooth and soothing ancient tunes represents the "suspense" method of Tai Chi. The melody is soft and melodious, helping to relax the body and mind and improve concentration.

5. Continuous movement: using a piano or violin solo with a fast tempo and smooth melody, which represents the "strike" method of Tai Chi. Fast, smooth music helps to enhance the "coherence" of the movements.

6. Push: Use modern dance music or rock music with soothing melody, smooth dynamics, and rich changes, which represent the characteristics of the three subsequent movements of Tai Chi. The melody is inspiring and allows the practitioner to feel a release of energy and power.

7. Single whip: Use beautiful and melodious piano or harp music to represent the single whip action of Tai Chi. The melody is fresh, elegant and full of beauty.

8. Closure: Use delicate, melodious, fresh, and harmoniously rhythmic brass music or chorus music, which represents the "joining" method of Tai Chi. The melody is smooth, smooth and harmonious, implying the perfect unity of the practitioner's body and mind.

The significance of the eight methods and five steps of Tai Chi

1. Physical training: The eight methods and five steps of Tai Chi cover the basic palm techniques and footwork of Tai Chi. Practice can enhance the flexibility of the body Physical training in aspects such as sex, coordination and balance, and strengthening muscle control.

2. Qigong conditioning: The eight-step five-step practice of Tai Chi focuses on the coordination of breathing and movements, which helps to regulate breathing, making exhalation and inhalation more natural and smooth, and at the same time regulates the breath and significantly improves the body. and mental health.

3. Martial arts: The moves in Tai Chi emphasize the use of softness to overcome rigidity, and the use of virtuality to control reality. It pays more attention to the subtle interpretation of martial arts. The training of the eight techniques and five steps of Tai Chi can deepen the understanding of basic movements. , to promote the improvement of martial arts skills.

4. Inner cultivation: Tai Chi is a martial art of inner cultivation. After practicing the eight and five steps of Tai Chi, you will not only be able to deal with problems with a calm and clear mind, but also improve your own immunity and The courage and fortitude required for inner strength.