The basic skills of children's dance are as follows:

1. Hook and stretch exercises:

Hook: raise your toes as much as possible, push your heels as far as possible, It forms a curved shape with the legs.

Stretch your feet: Stretch your ankles, arch your instep upwards, and press your toes downward to form a streamlined shape with your legs.

Note: The upper body should be straight and should not be hunched over. Straighten your arms hard.

2. Horizontal and vertical split exercises:

Horizontal split: Stretch your legs to the left and right, and use your hands to assist with support; the small back sides of your legs touch the ground, press the ground, and lift your feet Heels are on the ground, toes are stretched or hooked to the left and right, hips are fully opened into a straight line

Vertical fork: legs are separated from the front and back in a straight line, heels of the front legs are pressed against the ground, and toes are hooked and turned up. ; The instep and knee of the hind leg press the ground, and the toes point directly behind; the hip joints are aligned perpendicular to the legs, and the buttocks press the ground. Upper body upright.

3. Lower waist exercises:

Open your legs as wide as your shoulders, kneel (stand), do not bend your waist and stick out your buttocks, raise your arms upwards close to your ears, when lowering your waist Push your hips outward, eyes following your hands, (head, neck, shoulders, chest, waist, bend backwards in turn). After landing, straighten your arms and push your waist up as much as possible.

Note: waist The abdomen must be tightened and not too relaxed. First, practice the key points of kneeling down. After you become proficient, practice standing up while kneeling down. The key points of the movements are the same as those of kneeling down. When you finally stand up, be sure to stand up quickly. Return to the kneeling (standing) position during the shooting

4. Leg pressing exercise:

Press the front leg: both legs should be straightened; the upper body should be forward and upward. When pressing down, the back should be straight. When pressing down, the amplitude should increase from small to large until the chest is close to the thigh.

Press the back legs: bend the front legs, straighten the back legs, and form the two legs in a straight line. Up, lift the chest, extend the hips, and bend the waist backward; the amplitude of the back pressure vibration gradually increases.

Side leg pressure: Keep the upper body upright, and press the vibration sideways and downwards; the amplitude of the pressure vibration gradually increases, and the hip pressure vibration increases. Keep the joints facing forward.

5. Leg-hugging exercises:

Hold the front legs: Stand upright (back, legs, knees and insteps straight), hold the heels with both hands. , slowly lift up and close to the ear. After completing the movement, straighten the legs in the opposite direction to form a straight line.

Hug the side leg: Based on the essentials of hugging the front leg, raise one leg to the side. Lift the back side and stretch it close to the ear.

Hold the back leg: Lie prone, lift the upper body, support the cushion with both elbows, lift one leg up and forward, and hold the calf with one hand. Straighten your legs to 90 degrees.