If there are any signs during pregnancy, it is time to supplement calcium. Be careful of affecting the future height of the baby?

After Xiaoya became pregnant, the whole family was immersed in joy. In order to ensure the good growth and development of the fetus, Xiaoya quit her job and rest assured to have the baby at home. In addition to the morning sickness caused by the pregnancy reaction, Xiaoya felt bad and had some uncomfortable areas in her body. However, in the fourth month of her pregnancy, Xiaoya felt that she was always much weaker during the day than in the previous months, her limbs were weak, and her waist and back ached. , and her legs and legs cramp when sleeping at night, which often makes Xiaoya unable to sleep all night. Her husband was extremely worried and took Xiaoya to the hospital for a checkup. The test results showed that Xiaoya was deficient in calcium. Pregnancy is an unusual period. The pregnant mother’s consumption of various nutrients is several times higher than usual. After all, the pregnant mother is responsible for the growth and development of the fetus. Since every muscle fiber and bone of the baby requires a large amount of calcium during growth and development, pregnant mothers must pay attention to supplementing with calcium, otherwise it will harm the growth of the fetal bones. Under normal circumstances, if a pregnant mother has two conditions, it means that the pregnant mother needs to supplement calcium. In order to ensure the healthy growth and development of the child, the pregnant mother must pay attention to calcium and zinc supplements.

1. Leg, leg and leg cramps

Whether pregnant mothers or children, if they lack calcium, they will have leg, leg and leg cramping at night. This is mainly due to the contraction of thigh muscles by calcium. It plays a very important role, so calcium deficiency can cause discomfort in the legs and feet. Pregnancy is a special stage. If the pregnant mother continues to feel uncomfortable with cramps in her legs and feet, it may be a lack of calcium. The pregnant mother must supplement calcium and zinc. She usually eats more kelp shreds, sea vegetables, dried shrimps, etc. , In addition, drinking more milk can also supplement calcium.

2. Joint Pain

Calcium is mainly distributed in the human body's bones and every bone joint. Pregnant mothers are responsible for the growth and development of the fetus. Therefore, During pregnancy, all nutrients in the mother's body are lost to the abdomen. If the calcium that the pregnant mother gets from food cannot meet the growth and development of the fetus, then the calcium in the pregnant mother's bones and joints will flow out to make up for the needs of the fetus, and the pregnant mother will feel that the bones and joints are weak. Bone pain.