first of all, pay attention to your food intake and control your appetite. Don't eat too greasy breakfast, eat normally at noon, but don't be too full. I use porridge/vegetables/fruits instead at night. They fast after 8 pm, and I fast at 6 pm. Plus 45 minutes of exercise every day: dancing/gymnastics to the music. Lower body fat is mainly leg press, who massages his legs after taking a bath every day. Remember not to fill the stool, just sit for a third. Pay attention to 8 glasses of water a day and drink some tea. Remember to drink less water at night, otherwise the edema will be more obvious. Can you swim? If you have nothing to do, you can go swimming. Swimming is the most exhausting. The most important thing is to stick to it. You can't give up halfway. Come on! I wish you success in losing weight ~