To put it bluntly, quitting smoking is getting rid of the brain’s physical addiction, psychological comfort dependence and body’s habitual movements. This is also the main reason why it is difficult to quit smoking.

For old smokers, cigarettes are really like "if you don't smoke for a day, you will feel uncomfortable all over." In fact, this discomfort is just a withdrawal reaction caused by not taking in nicotine for a long time. . The withdrawal reaction is uncomfortable even if it is uncomfortable, and not uncomfortable even if it is not uncomfortable. It’s uncomfortable. Some people who don’t smoke can’t eat or sleep. They feel listless all day long. They feel like they’re addicted to drugs. It’s not uncomfortable at all. It’s been scientifically investigated. In fact, withdrawal reactions are real. It's not that uncomfortable, at most it's about the same level as having a high fever. In many cases, the intensity can be tolerated and passed. Those who say they feel uncomfortable after quitting smoking and relapsing are mostly caused by addiction.

And you really want to quit smoking, then the next time they offer you cigarettes, please say "Thank you, I don't smoke" without hesitation. Remember, it means I don’t smoke, not that I quit smoking. When you say I quit smoking, you may be ridiculed by some smoker friends or encourage you to have one; but when you say I don’t smoke, your attitude is that I no longer need cigarettes.

For smokers, the first week should be the most difficult. Due to the dependence on nicotine, it is difficult for the person to concentrate on doing things after the addiction to nicotine. At this time, we You must distract your attention. For example, you can hold a pen in your hand to replace the cigarette in your hand. When you get tired of smoking, take a deep breath. If you can't help it, you can chew chewing gum with low sugar content. Many people like to use snacks instead. However, there is no guarantee that you will quit smoking if you do this, but your body will definitely gain weight.

Quitting smoking is difficult to achieve without determination and perseverance. The only reliable way is to really make up your mind to quit smoking when you are recovering from a serious illness and don't want to smoke or when your doctor repeatedly warns that smoking affects your health. It is a fact that you don’t want to smoke when you have a cold. Taking this opportunity to quit smoking will also have a certain effect. There are some people who quit smoking by relying on their consciousness to control their actions, but they are very few. It is difficult to quit smoking. There are conscious and compulsive quitting methods, and compulsion is the most common.