Instead of being superstitious about magical smart drugs or spending a lot of money on brain cram schools, it is better to try the following ten brain gymnastics that can be easily practiced in life to cultivate a healthy lifestyle in the new world. A year to make your brain smarter.

1. Play with creativity. Even beginners who face games that require their brains to think, judge, and layout are 50% less likely to suffer from dementia than those who do not play games.

2 Cultivate the ability to react quickly. Electric toys such as Nintendo and small steel balls can train the ability to react quickly, and you can get relatively relaxed after quickly focusing your attention. Reese Tucker, a professor of neurology at George Washington University, recommends playing the paper ball tossing game during work breaks: With your back to the trash can about six feet away, hold the paper ball in your hand and quickly turn around and throw the paper ball into the trash can.

3. Create new experiences in life. A rigid lifestyle will kill brain power. Duke University neurobiologist Katz encourages people to break life routines and create new experiences in "Let Your Brain Be New". For example, choose a new route to work and school, and search for the sounds, smells, and scenery on the new road; eat at different restaurants every day to try new flavors and diversify your sensory experience.

4. Experience the fun of self-guided travel. The meaning of travel is to broaden your horizons and experience the excitement of a new environment. Therefore, when traveling abroad, you should avoid joining large tour groups or Chinese-speaking urban tour groups, and try to choose freely. If you are traveling alone or on your own, it is best to rent a car or take public transportation, go to the local market, spend more time in the seasoning or herb area, smell the smells you have never been exposed to, chat with the locals, and stimulate your brain. Stay in the best position to face new problems at any time. Unexpected challenges will give the brain's nerve cells a chance to develop new connections.

5 Use music to relax. It is said that listening to Mozart's music can improve the sense of space and promote the development of brain logic. However, Xu Qiping, a professional sound therapist with an AMTA license from the American Music Therapy Association, said that the so-called "Mozart effect" is The media took it out of context and marketed it as a result of market hype. The scholar who originally led the study on the Mozart effect later said that the study sample was too small and the study time was too short to prove that Mozart's music has long-term benefits for brain development.

Everyone’s feelings about music are subjective. Currently, there is no direct prescription in the field of music therapy. The main function of music for ordinary people is to relieve stress and relax. Everyone has their own Music style; for special groups such as autistic children and Down syndrome, it can further improve body movements, language skills or hyperactivity.

6. Eat the right foods to maintain a healthy brain. Foods rich in Omega3 fatty acids help keep brain cells soft and elastic, reducing the risk of cardiovascular disease and stroke, such as avocado, rapeseed oil, and flax. Kernel oil, olive oil, green leafy vegetables, salmon, tuna, trout, etc.

The natural antioxidants contained in fruits and vegetables can protect brain cells from free radical damage and enhance memory, such as prunes, raisins, blueberries, strawberries, cranberries, spinach, plums, broccoli, willow Orange et al.

7. Reading is a whole-brain activity. Hong Lan said that when reading, the visual cortex is activated, the hands need to turn the book, and the eyes need to move. The words on the book are converted into sounds, and the sounds are stored in the forebrain to become meanings, which improves reading. Intelligent, each word read will stimulate related words, so it can also enhance creativity and imagination.

8. Activate the full sensory experience to observe the steps for babies to learn new things. They must touch it, look at it, smell it, and bite it.

Experts suggest that activating multiple senses to do the same thing, adding rarely used senses such as smell and touch, to avoid the brain's expected patterns can build a new neural connection map. For example, when you go home, you close your eyes and look for the light switch, remember where you put your shoes, where the tables and chairs are, and the location of the room.

When taking your child to buy groceries, first teach him to read the shopping list to train his reading and language skills; compare prices with him to train his calculation and math skills; and then teach him to identify the spatial orientation of product displays.

9. Exercise keeps the brain young. Exercise *** releases the natural anti-depressant hormone endorphins, reducing stress; while regular work such as playing ball or doing housework can suppress the amygdala that controls emotions from firing for no reason, preventing bad things from happening. Emotions come to make trouble. Aerobic exercise will promote body metabolism and bring oxygen to the brain.

University of Illinois neuroscientist Ke Kongbi suggests that brisk walking for 15 minutes a day can maintain good physical condition and slow down the loss of brain nerve cells.

10. Thinking blankly. Mental gymnastics does not mean that the brain is exhausted. A Stanford University study found that long-term exposure to stress hormones in laboratory animals can cause the memory and learning center of the hippocampus to shrink.

Solomon, a professor of psychology at Williams College in Massachusetts, said that stress will make you unable to concentrate and your brain's memory capacity will also be reduced. Experts suggest that no matter how busy you are at work, remember to leave half an hour to an hour every day to sort out your thoughts. Sitting quietly and meditating are all good ways to relieve stress. Remind you: 10 ways to make your brain smarter. This folk remedy comes from the Internet. Please follow your doctor's advice before using it.