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Eye-Love Day activities are carried out in various places
In p>1992, Wang Yanhua, a professor of ophthalmology at Tianjin Medical University, and Geng Guanyi, a professor of epidemiology, proposed to set up an Eye-Love Day for the first time in China, and the initiative was responded to, and May 5th of each year was designated as National Eye-Love Day. In 1996, 12 ministries and commissions, including the Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, and the China Disabled Persons' Federation, jointly issued a notice, which listed the activity of Eye-Love Day as one of the national festivals, and re-determined June 6th of each year as "National Eye-Love Day". June 6th, 211 is the 16th National Eye Care Day, with the theme of "Caring for patients with low vision and improving the quality of rehabilitation".
Contents
Origin of the Festival
Theme of the Festival
Slogan of the Festival
Knowledge of eye care
Instructions for eye care
Editing this paragraph
Origin of the Festival
On September 25th, 1992, Wang Yanhua, a professor of ophthalmology at Tianjin Medical University, and Geng Guanyi, a professor of epidemiology, initiated the national eye care day for the first time and held the national eye care day in Tianjin. This initiative was responded by ophthalmologists and ophthalmologists, and it was decided that May 5th every year would be "National Eye Love Day". On May 5, 1993, Tianjin held the first publicity activity of Eye-Love Day.
influenced by this, since 1994, Beijing, Shanghai, Guangzhou and other large and medium-sized cities in China have successively held free consultation activities on May 5, and publicized the significance of Eye-Love Day.
In p>1996, 12 ministries and commissions, including the Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, and the China Disabled Persons' Federation, jointly issued a notice, which listed the activity of Eye-Love Day as one of the national festivals, and redefined June 6th as the National Eye-Love Day.
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Festival theme
On June 6, 1996, the theme of the first National Eye Care Day was "Protecting the eyesight of children and adolescents"
On June 6, 1997, the theme of the second National Eye Care Day was "Eye care for the elderly"
On June 6, 1998, the theme of the third National Eye Care Day was Improve the quality of life "
On June 6th, 2, the theme of the 5th National Eye-Love Day was" Mobilize, Let the Cataract Blind See the Light "
On June 6th, 21, the theme of the 6th National Eye-Love Day was" Early Intervention, Reduce Avoidable Child Blindness "
On June 6th, 22, it was the 7th National Eye-Love Day. Enjoy the right to see "
June 6th, 23 is the 8th National Eye Care Day with the theme of" Love your eyes and strive to eliminate avoidable blindness "
June 6th, 24 is the 9th National Eye Care Day with the theme of" Preventing ametropia and low vision and improving the eye care level of children and adolescents "
June 6th, 25 is. Cherish the light "
June 6th, 26 is the 11th National Eye-Love Day with the theme of" Prevention and Treatment of Blindness, * * * Participation "
June 6th, 27 is the 12th National Eye-Love Day with the theme of" Preventing Blindness from Entering the Community, Pay attention to eye health
June 6th, 28 is the 13th National Eye Care Day with the theme of "Bright Eyes for the Olympics"
June 6th, 29 is the 14th National Eye Care Day with the theme of "Pay attention to the eye health of teenagers"
June 6th, 21 is the 15th National Eye Care Day with the theme of "Pay attention to the eyes of poor people".
June 6th, 211 is the 16th National Eye Care Day, with the theme of "Caring for patients with low vision and improving the quality of rehabilitation"
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Festival slogan
1. Strengthen the national awareness of like eyes, improve the national health quality, and mobilize all sectors of society to care for people's eyes
2. Don't miss the best correction age before the age of 6
4. Children always squint and have their eyes examined as soon as possible
5. Glaucoma can cause blindness, and early prevention and treatment is extremely important
6. Any crystal glasses are harmful to the eyes
7. Unqualified glasses have become a public hazard
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Eye protection knowledge
Should myopia wear glasses
Myopia? Experts generally agree that from the perspective of eye hygiene, if myopia reaches a certain level, you should wear glasses. Generally, you don't need to wear glasses for mild myopia below 1 degrees, but the premise is that your eyes are not tired when you look at things and the blackboard. Of course, there may be reasons for not wearing glasses, but those reasons are inappropriate and vulnerable. For example, some students and parents are worried that wearing glasses will make the degree deeper and deeper, and others are afraid that once they wear glasses, they will not be able to take them off. In fact, this concern is unfounded and completely unnecessary. At present, wearing frame glasses is still the most effective way to correct ametropia. As for some other reasons that students suffer from myopia and don't wear glasses, some of them are unaware of the decline in vision until the school physical examination. Some people refuse to wear glasses for fear of affecting their beauty, others are afraid of trouble, and poor family life can't afford glasses, etc., which should be paid more attention to and treated separately and reasonably, so as to solve them in time. Experts suggest that the vast majority of teenagers' myopia belongs to simple myopia. As long as they pay attention to eye hygiene and wear glasses to correct it in time, the development of myopia can be completely controlled. According to the data, genetic factors account for 6% and environmental factors account for 4% in the formation of myopia. One or both parents have high myopia, which may be passed on to their children. In the process of children suffering from myopia, the degree may gradually deepen, which is caused by genetic factors and has nothing to do with wearing glasses. Wearing glasses is not only convenient for daily study and life, but also can control the development of myopia to some extent. Science suggests that if you don't wear glasses, blurred retinal imaging can accelerate the development of myopia. If you wear a pair of appropriate frame glasses, you can make blurred retinal imaging clear, which not only brings convenience to your life and study, but also controls the development of myopia to a certain extent.
Nowadays, juvenile myopia has become a hot issue in society, with emphasis on prevention, but more attention should be paid to those students who are already nearsighted. In this regard, Shijiazhuang implemented the vision health intervention project, which changed from prevention to intervention, from passivity to initiative, and opened a bright precedent, and put forward the concept of health intervention for the first time, thus comprehensively promoting the concept of quality education and awakening like eyes's awareness of eye protection in the whole society. Since the intervention project for primary and middle school students' vision health in Shijiazhuang started in September last year, optometry files have been set up for more than 17, primary and middle school students free of charge, and vision care cards have been issued. With this health card, students can go to the health center of the Education Bureau for vision examination and consultation at any time, and all the information will be written into the student optometry file, which will be kept in the student health center of the Education Bureau, and the optometry file will follow the students until they leave school and graduate. Let glasses care for glasses, which has been forced by the situation and the general trend, is worthy of attention and put into practice as soon as possible.
Of course, wearing glasses can only cure the symptoms, but it is difficult to cure the problem. In order to fundamentally change the worrying situation of eye health care, we need to thoroughly implement the concept of prevention-oriented eye health care. Teenagers should first develop good eye habits, limit the time of using eyes at close range, and use eyes intermittently; Secondly, we should develop good living habits. Ensure adequate sleep time, reasonable diet, especially the intake of essential elements. The health of eyes not only depends on people's awareness of like eyes, but also is closely related to the establishment of eye care system, the standardized management of medical market and glasses market. National eye care needs the support and participation of people from all walks of life.
What nutrients do eyes need
The function of rod cells in protein retina is mainly dark vision, while cone cells are mainly bright vision. Rod cells are sensitive to weak light because they contain a special visual quality; Visual quality is synthesized by protein and vitamin A. Without it, eye diseases such as night blindness and cataract will be caused.
Vitamin A visual quality is a compound protein containing vitamin A derivatives. If vitamin A is deficient or insufficient, it will make the regeneration of visual quality slow and imperfect, thus reducing the dark adaptation function and affecting night vision; It will also cause corneal epithelial shedding, thickening and keratinization, making this originally transparent membrane opaque.
Vitamin B1 is an important substance that maintains and participates in the function and metabolism of nerve cells (including optic nerve). If lacking or insufficient, it is easy to make the eyes dry and even cause inflammation of the optic nerve.
vitamin c in eyeball lens is obviously higher than that in other tissues, and it is an important nutrient component of lens. If it is not taken enough, it will often make the lens cloudy and is one of the important causes of cataract.
Calcium is a "messenger" in nerves, and participates in various nerve impulses. Nerve cells (including optic nerve) lack calcium, which is prone to visual fatigue and distraction.
Zinc can enhance the sensitivity of optic nerve, and zinc deficiency will affect the absorption of vitamin A in the body.
among various tissues and cells in human body, the selenium content in eyes is the highest, and it is an important trace element for maintaining eyesight.
In addition, tea is rich in carotene, vitamin B1.B2 and vitamin C, and contains many trace elements. "Tea can improve eyesight" is almost well known. Therefore, drinking tea can protect eyesight, and it is often used to treat some eye diseases, such as taking 25 grams of green tea decoction for clarification and washing eyes, which can treat blepharitis and acute infectious conjunctivitis.
Several bad habits that hurt the eyes most
There are about 5 million blind people in China, accounting for .4% of the total population, and it is one of the countries with severe blindness and visual impairment in the world. With the development of economy and society and the aging of population structure, non-communicable eye diseases have become the main cause of blindness in China.
If you want to have a pair of bright eyes, then some bad habits in daily life really need to be changed.
alcohol can harm eyes
alcohol is the number one enemy of eyes. Why do people who drink wine have a red face and a rising body temperature? It's National Eye-Love Day because alcohol can promote blood circulation and make capillaries swell. The skin around the eyes is delicate and the blood vessels are very small. If you drink too much, the capillaries will easily break and cause spots. Therefore, the farther away from alcohol, the better.
please quit smoking to protect your eyes
the health hazards of smoking often remind people of respiratory diseases, but smoking can also affect your vision, which is not alarmist.
The most common harm to eyes caused by smoking is amblyopia. Amblyopia means correcting vision below .8. Smoking causes amblyopia. First, the oxygen inhaled by the human body is consumed when smoking, resulting in a decrease in the oxygen content in the blood, while the retina of the eye is particularly sensitive to hypoxia. If it goes on for a long time, the optic nerve fibers will degenerate and the macular area of the retina will shrink. Second, the smoke tar produced by tobacco burning will lead to the decrease of the content of vitamin B12 in the body, and vitamin B12 is a necessary nutrient to maintain the normal function of the optic nerve. Under the influence of both * * *, the smoker's vision drops and amblyopia occurs, which can lead to blindness in severe cases.
According to the survey of medical scientists, 2% of cataract patients are related to long-term smoking. Compared with non-smokers, people who smoke more than 2 cigarettes a day are twice as likely to have cataracts.
In addition, harmful substances such as nicotine and carbon monoxide inhaled during smoking will cause vasoconstriction and platelet aggregation, which will lead to blinding eye diseases such as central retinal vascular embolism and macular degeneration. Clinically, it is also observed that smokers sometimes have a transient increase in intraocular pressure, which is particularly obvious in glaucoma patients. Glaucoma patients have a high intraocular pressure, and if they smoke again, it will undoubtedly make matters worse.
At the same time, scientific research also clearly points out that tobacco can also cause wrinkles around the eyes. Even if you don't smoke, you shouldn't relax your vigilance. "Second-hand smoke" and "third-hand smoke" will also destroy your body, mind and appearance. Therefore, let's keep a certain distance from tobacco.
Take care of your eyes by doing new eye exercises
In p>28, the new version of eye exercises was based on the meridian theory of traditional Chinese medicine, which made some deletions and additions to the old version of eye exercises, such as canceling "pressing Jingming point", adding "pressing Du meridian point on the head" and "rubbing eye points and toes to grasp the ground", and changing "rubbing temples and wheels to scrape eyes" to "rubbing temples".
Among them, the "pressing Jingming point" was cancelled because this point is too close to the eyeball, and primary and secondary school students do eye exercises between classes, so it is difficult to ensure the hygiene of their hands, and the bacteria on their hands are easy to pollute their eyes. The increased "toe-scratching" action not only relaxes students' whole body, but also makes students feel "very interesting" in a novel way.
Detailed explanation of each section:
Meridians make children's whole body qi and blood smooth, thus achieving the purpose of regulating eyes.
Section 2: Press and knead the four white points. The movements in this chapter are basically consistent with the 1972 edition of eye exercises.
section 3: press and knead tianying point. The movements in this chapter are basically consistent with the 1972 edition of eye exercises.
Section 4: Massage the temples and scrape the eyes. On the basis of keeping the part of "pressing and rubbing temples" unchanged, the original "wheel scraping eyes" was changed to "scraping eyes".
Section 5: Massage Fengchi Point. Fengchi point is located on both sides of the cervical fossa below the back of the head, about two thumbs away from the cervical fossa. Note that the acupoints do not need to be moved, and the dough should not be too big.
Section 6: Rub the eye points of the earlobe and grasp the ground with your toes. By stimulating local acupoints such as head and toes, the blood circulation of the whole body is increased and a section of the whole body < P > is dredged.
Self-made traditional Chinese medicine Mingmu patch protects eyes
Traditional Chinese medicine Mingmu patch uses a three-pronged approach of drinking, smoking and applying to better protect eye health. Here's how to make and use it:
Materials: Fructus Lycii, Flos Chrysanthemi, Semen Cassiae, Radix Ophiopogonis and Herba Dendrobii.
1. brew the above two or three kinds of tea instead of tea, and fumigate your eyes with the steam of tea while it is hot for about 1 to 15 minutes
2. When the tea is warm, you can use it as tea
3. When the medicinal tea is cold, you can wrap the residue with two clean gauze to make two simple eye protection patches and apply them around your eyes.
The above is the self-made traditional Chinese medicine Mingmu patch. Although it is simple, don't underestimate its efficacy. First, eye muscles can be well relaxed when you close your eyes when using it. Cassia seed, Chrysanthemum and Salvia Miltiorrhiza contained in Mingmu patch have the effects of clearing liver, improving eyesight, promoting blood circulation and dredging collaterals. When applied externally around the eyes, it can accelerate blood circulation around the eyes through osmosis, "increase nutrition" for dry eyes and relieve visual fatigue. Replacing tea with traditional Chinese medicine can also protect eye health.
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Eye care instructions
Pay attention to eye hygiene
No matter reading or using the computer, it is not advisable to spend too long. Take a rest for 1-15 minutes every 3-4 minutes, and look far away to fully relax your eyes.
Pay attention to eye exercises and insist on doing eye exercises
Friends can do eye exercises while resting their eyes. This paper introduces a convenient way for lazy people to do eye exercises: at 1 am on Huilongguan community website, a cute animated villain "Pressing Jingming Point in the first quarter ..." pops up on the interface, and there is music. Don't underestimate that a few minutes of "aerobics" can make blood flow smoothly, relax eye muscles and relieve eye fatigue. this is