Start by stretching the tendons in the easily injured parts of the body, such as legs, hands, and waist.

You also need to practice strength, flexibility, and strength. It is best to practice push-ups and sit-ups every day. Do them in groups. Don’t do it one at a time. Do it step by step and slowly.

Handstand is very basic. You need to practice facing the wall. After getting familiar with it, leave the wall and then do handstand push-ups

Basic freeze-frame movements. You can go online to see this. It is a must-learn. It is best to learn all freeze-frames

Dance steps and dance sense must be cultivated well. Touching points is very important. All kinds of footwork must also be practiced.

Finally, practice some POWER! This is very difficult, you must be determined! !

Then it’s very organized and comes out one by one to create your own STYLE! ! He is a master 1