What problems should be paid attention to in daily mountain climbing

What problems should be paid attention to in daily mountain climbing? In this fast-paced era, it is very rare to slow down, so it is a good choice for leisure fish to climb mountains in daily life. What problems should be paid attention to in daily mountain climbing? Let's take a look at the following related introductions. What problems should be paid attention to in daily mountain climbing 1

1. Attention varies from person to person

Although mountain climbing is a good aerobic fitness activity, it is not suitable for everyone.

You'd better have a physical examination before climbing the mountain. If you have heart disease, you'd better not climb the mountain. Because mountain climbing consumes a lot of physical strength, it aggravates the heart load and is easy to induce angina pectoris and myocardial infarction. In addition, patients with epilepsy, vertigo, hypertension and emphysema should not climb mountains. People suffering from arthropathy or knee and ankle injuries are not suitable for climbing mountains.

2. The most important thing for mountain climbing in summer is the Sun Protection and Prevention Department.

Before mountain climbing in summer, apply sunscreen to exposed skin, and in case of splashing in the water, add sunscreen. It is best to choose a sunscreen with a sun protection index of about 3. After going home and taking a shower, use the after-sun repair solution and the after-sun essence to rub it carefully. To prevent skin inflammation after sun exposure. On the way to climb the mountain, the simple way is to climb the mountain with three to seven pills of Rendan in the mouth, and then drink some fragrant and positive water when you get home. When you get home, you'd better eat a few bayberry shochu to relieve the gas.

3. Pay attention to drink plenty of water

Drink a glass of water before climbing the mountain, even if you are not thirsty, which can dilute the blood and reduce the lack of water during exercise. When climbing a mountain, you should also pay attention to replenish water at any time, preferably a sports drink containing electrolyte, which can reduce fatigue and restore physical strength as soon as possible. Drink a few times, three mouthfuls at a time, often, and don't wait until you are thirsty. It's best to take two kinds of water when climbing mountains in summer, one is physiological saline. Another kind of vitamin water. Both of them can be made by ourselves. Normal saline is to add a proper amount of salt and glucose to a bottle of water. Vitamin water is to add vitamin effervescent tablets in the bottle, which is very convenient.

4. Pay attention to the pace of climbing

The pulse in climbing is always within your own aerobic fitness bull's-eye rate, and you should reduce your age by 17 (not more than 18). Once it is a little faster, you should stop to slow down your pulse before climbing, and you can stand for a short time for 1 or 2 minutes before climbing. You can also rest for 1 to 2 minutes. Be careful not to sit down immediately. You should stand for a while and then sit down and rest. Be careful not to lie down and rest, and put on clothes to prevent catching cold. Especially when climbing the mountain, you must keep breathing rhythm and take a big breath. Then, when climbing a mountain, you should climb the mountain evenly, not fast and slow for a while, and it is also a good way to maintain your physical strength to keep climbing at a uniform speed.

5. Essential drugs for Mountain Climbing Prevention Department

Rendan, Fuxiang Zhengqi Water, Fengyoujing, 999 Piyan Ling, Yunnan Baiyao Spray, Shangxian Zhitong Ointment, Snake Medicine and so on.

Some things you should pay attention to when you climb the mountain. Of course, if you are afraid of encountering some accidents and situations when you climb the mountain, you can call your family or friends to climb the mountain together. Climbing the mountain is a very happy thing. You can adjust your state, keep yourself alive, and exercise yourself by climbing the mountain, not only physically but mentally. What problems should be paid attention to in daily climbing? 2

Precautions for the elderly to climb mountains. These people should not climb mountains. < P > The elderly should do what they can. The functions of various organs in the elderly are declining, and mountain climbing is an exercise that consumes a lot of oxygen. Old people who are going to climb mountains must do some low-intensity exercise first so as to have an adaptation process. When climbing a mountain, don't be too eager to win. Once you feel unwell, you should stop exercising immediately.

which elderly people should not climb mountains

Patients with cardiovascular and cerebrovascular diseases should be accompanied. Such patients must determine the amount of exercise under the guidance of a doctor. Even if you can climb the mountain, you should be accompanied by your family and friends, and pay attention to carrying medicine with you.

diabetic patients should be alert to hypoglycemia. The doctor pointed out that mountain climbing helps diabetics to control their weight and lower their blood sugar, but they should also be especially careful to prevent hypoglycemia. Such patients should eat less food before climbing or start climbing an hour after meals. In addition, diabetic patients are prone to infection once the wound is broken, so they must wear shoes and socks when climbing, and the socks should not be too thin; You should choose a good way to avoid rubbing and bumping. When you go home, you should also remember to carefully check whether there are any small wounds on your body when you take a bath. If there are any, you should disinfect them in time, and you should seek medical advice in time for wounds that always don't heal.

patients with osteoarthrosis had better not climb mountains. Take Shangshan as an example, people's knees often keep in a semi-flexion state, and it is very laborious to climb the mountain, which makes great wear on the knee joints. There are often old people whose knees hurt after climbing mountains, which is often caused by wear and tear. However, many old people think that it is caused by no activity, so they work harder and harder, and the wear and tear is getting worse and worse. Such people can choose to walk slowly to keep fit.

1. Drink plenty of water

On the one hand, it can dilute blood, and at the same time, it can reduce the degree of water shortage during exercise. When climbing a mountain, you should pay attention to replenish water at any time to restore your physical strength as soon as possible.

2. Scientific rest

The rest in the middle of mountain climbing should be combined with the length, and the short one should be long and short. Short rest is mainly standing, long rest should be standing for a while before sitting down.

3. It varies from person to person

If you have heart disease, you'd better not climb mountains. In addition, people suffering from epilepsy, vertigo, hypertension and emphysema should not climb mountains.

4. Step by step

Warm up before climbing the mountain, and then gradually increase the intensity according to the breathing frequency. The speed should not be too fast, with no adverse reactions and no obvious panting.

5. Avoid local massage for sprain

It is best to apply cold compress for 2 to 3 minutes, which can achieve the effect of detumescence and pain relief. You can take a little band-aid and purple liquid medicine with you before you leave, just in case you need it.

6. Don't get lost

Don't drill those mountains where no one walks. It is best to bring communication tools, such as mobile phones, to facilitate contact with the outside world in case of accidents.

Mountain climbing helps to promote the physical and mental health of the elderly, and it is a healthy sport for the whole people. However, due to the weak physique of the elderly, we must be more careful in the process of mountain climbing, don't take difficult roads, replenish water in time and pay attention to rest, and don't climb the mountain reluctantly to avoid being injured and trapped.

What are the benefits of spring fitness

As the saying goes, "Spring is the time of the year", which is absolutely right for the fitness industry.

Spring is full of vitality everywhere, which is a great opportunity for people to grow taller and strengthen their muscles.

Exercising in spring can inhale more oxygen and negative ions, and improve the metabolism of the body. The ultraviolet rays in spring are very bactericidal, which can promote the formation of vitamin D in the human body and is beneficial to the development and growth of teenagers' bones.

Spring is prone to "spring sleepiness". At this time, if we strengthen active fitness activities, we will overcome the "spring sleepiness phenomenon" and make people feel refreshed.

Especially those of us who are facing the computer all day, we should pay more attention to exercise to prevent the occurrence of cervical spondylosis.

Regular physical exercise can increase blood flow, promote metabolism, strengthen bones, enhance gastrointestinal peristalsis and increase vital capacity.

due to the decrease of outdoor activities in winter, the functions of various systems of the human body decline to varying degrees. In spring, the temperature warms up and the functions of various systems of the human body are activated.

Therefore, we should actively participate in outdoor sports in accordance with the physiological laws of human body to enhance human health. Here are some fitness methods suitable for spring.

On the one hand, Christmas, New Year's Day and Spring Festival are all concentrated in winter, so people inevitably eat and drink, and there is little exercise in winter.

There must be a lot of fat, and then the summer is faced with the heavy responsibility of showing your figure in an all-round way. These precious three months are a good opportunity to rebuild your figure.

On the other hand, experts also advise people who have never exercised to start your fitness program in spring, because the winter weather is cold, the appetite is strong, and exercise is difficult to achieve results;

It's hot in summer, so how can you get excited about doing exercise? In spring, the weather is mild and moderate, so you might as well make a plan to lose weight, such as doing aerobic exercise for 15 to 2 minutes every day.

It is not too difficult to find one day a week to eat less and clear your stomach.

If you develop this good fitness habit in spring, it will be much easier to continue in summer.

Tailor-made

major policies from the "health-preserving master" have been decided, and in what way? Running, swimming and playing ball are all good choices, but here I recommend you to try a professional fitness center.

The fitness center is generally divided into a aerobics area and an equipment area. The aerobics area has bright lights and fresh air, and the bodybuilding coaches who are full of youthful and healthy breath lead the students to practice together.

With the accompaniment of music, the coach gives directions to the movements while jumping, and combines various movements such as crossing, stretching and relaxing in the whole movement to reasonably move every part of your body. The equipment area allows you to exercise a certain part in a targeted way, quickly and effectively.

A professional fitness center has another advantage, which makes it difficult for you to give up. If you ask yourself that you are a person who has only three minutes of enthusiasm, or that you are fond of playing and afraid of suffering, that's all right. Most people are like this. It's time for you to change.

Professional fitness centers are equipped with coaches. After knowing your physical fitness, they will set up special files for you to tailor your personal fitness plan.

Of course, it's more important to supervise the completion and guide your movements from time to time during your fitness. Is it much better than running, swimming and playing ball without applause?

Is it worth it?

Of course, the cost is also a hot spot that everyone cares about. Professional' fitness centers generally provide monthly cards, which are used every time. Popular centers charge about 1 yuan every time, and the more times they buy, the more favorable they are.

In many fitness centers, monthly cards can also be shared with friends. In this regard, a coach said highly: "If you save money for one dress every month to exercise, do you think it is worth it?"

Walking is also one of the fitness methods. In recent years, it is very popular in Europe and America, and this kind of walking has a certain extent.

It's not a casual walk, but a relatively strong emphasis on the regularity, speed and distance of each step. Only in this way can the walking fitness method show its effect.

So what kind of sports are suitable for men? Today, we will mainly share the sports that men are suitable for.

1. Climbing

refers to mountain climbing. The health care function of climbing is that it can increase lung ventilation and vital capacity. With the increase of mountain climbing height, there are more and more hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere, and the decrease of air pressure can promote a series of changes in human physiological functions.

2. Jogging

This is an aerobic exercise that is very suitable for exercise in autumn. It can enhance the blood circulation, effectively improve the heart function, and also improve the noisy blood supply, including the oxygen supply of brain cells, greatly reducing the probability of cerebral arteriosclerosis and enabling the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help to lose weight and keep fit.

In addition, men can choose sports according to their age:

1. Teenagers

For teenagers who are growing up, outdoor sports such as football, basketball, long-distance running and extreme sports can be chosen.

2. Adults

Adults who are working, such as badminton, table tennis, indoor fitness, billiards and bowling, do not exercise much, but will have certain exercise effects on their own bodies.

3. Older people

Older friends can walk slowly, take a walk or play Tai Ji Chuan.

What are the benefits of men's naked body-building?

Nowadays, many men like to exercise naked. Why do they do this? What are the advantages of doing physical exercise naked? There are many advantages for men to exercise naked. I believe everyone wants to know immediately, so today we will look at the benefits of men's naked exercise.

First: Look at the movements-more standard

Whether you are doing equipment, practicing yoga or aerobics, you can easily see whether your arms are stretched or not and whether your body is standing upright without clothes.