The course of Chris Lee foot-ironing dance is as follows:

1. Basic steps and movements

Step 1: Standing posture and basic movements

Standing posture: your feet are naturally separated to keep your body balanced. Bend your knees slightly, relax your upper body and keep a stretched posture.

Basic actions: This includes stepping, rotating, bouncing, shaking and other actions, which are usually performed in a fast and coherent way.

Step 2: Basic dance steps

Jumping step:

Make continuous jumps at a brisk pace, and you can move back and forth, left and right, but you need to keep the dance steps smooth and coherent.

Step movement:

Cross step, rapid continuous step, etc. The movement needs strength and rhythm, and the steps should be clear and powerful as far as possible.

arm movements:

arm movements are equally important in dancing. Can swing, stretch, quickly wave and other actions, in harmony with the pace.

2. Practice and skills

Sense of rhythm and speed:

Foot-ironing dance emphasizes sense of rhythm and speed. During practice, we should pay attention to the rhythm of music and keep up with the speed of music. You can improve your sense of rhythm by practicing different musical styles.

Flexibility and strength:

Dancing needs the flexibility and strength of the body. You can stretch and strengthen your muscles to improve your flexibility and strength in dancing.

Observation and imitation:

Watch the performances of Chris Lee or other professional dancers, learn their dance steps and movements, and try to imitate them. Through imitation learning, we can better understand the skills and styles of dance.

frequency of practice:

continuous practice is the key to mastering dance. Practice every day to gradually improve the level and skills of dancing.

3. Precautions

Safety: Pay attention to the safety of the venue during practice to avoid being injured or bumping into the surrounding objects when jumping.

Adaptability: Beginners can learn step by step according to their own dance level, and don't try to achieve perfect results at the beginning.

Foot-ironing dance is a dance full of energy and passion. Learning it requires patience and continuous practice. By mastering the basic movements and steps and combining with your own characteristics and styles, you can enjoy the fun and challenges brought by dancing and gradually improve your dancing level.