Light music should be the best. You can listen to Brahms’ Hungarian Dances, Mendelssohn’s A Midsummer Night’s Dream, Mozart’s Lullaby, Debussy’s Piano Concerto, and Gershwin’s Rhapsody in Blue. Del Water Music Suite, folk music Spring River Flower Moonlight Night, Guangle Backgammon, Rain Beating Banana, Mozart Don Giovanni Serenade, Schubert Swan Song Serenade, can all eliminate psychological anxiety and tension and reduce fear and uneasiness. Music is very magical. Studies have shown that patients with high blood pressure can lower their blood pressure by 10 to 15 millimeters of mercury if they listen to the Bach Violin Concerto. Frequent listening to Mozart's music can make people smarter. Easy to concentrate. Music can penetrate our souls and soothe our psychology.

Therefore, when listening to music, we must calm down, listen to it, and be immersed in it, so that the music can resonate with our psychology, relieve tension and irritability, and cure our psychological problems. If we often listen to relaxing and pleasant music, then it will be of great benefit to enhance the body's mental system, regulate cerebral cortex function, promote the body to secrete beneficial biochemical substances, and strengthen gastrointestinal motility and digestive functions. Listening to music for a long time will also help Keep our heart rate and blood pressure normal.