Freestyle basketball is an emerging sport. It is based on loose competition conditions and flexibly diversifies the competition form; on the basis of downplaying the results of the competition, it integrates the sport into More fun and enjoyable to watch. If you want to learn freestyle basketball, of course you should start with the basics. The following is the basic teaching of freestyle basketball. I hope it will be helpful to those who want to learn freestyle basketball!

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Basic teaching of freestyle basketball

1. Ball-turning skills

There are three types of ball-turning, finger-turning and wrist-turning. Turning the ball in front of your chest

All streetballers know this trick. There are two most important points when turning the ball. 1. At the moment the ball is released, you must use the power of your wrist to spin the ball. The key is to hold the ball with your palms first, flatten your palms, and then use the rotation of your hands to spin the ball quickly. Pay attention when spinning. Keep the ball steady and at a high speed at close range; 2. Use your fingers to catch the ball, usually with your index finger. Be careful not to leave the nail on your index finger and cut it flat. Usually you use your fingertips to turn the ball, so Only in this way can the ball rotate at a high speed, and the nails are smoother than the fingers, allowing the ball to spin faster. When catching the ball, you must also find your center of gravity so that the ball will not fall. Generally speaking, the faster the ball spins, the less likely it is to drop.

2. Differences in ball use

Many people think that freestyle basketballs are smaller. They are both standard No. 7 basketballs. I think the reason why their freestyle basketball is so small is because the players are so proficient in playing the ball. The only difference is that freestyle basketball is basically colored, and the game ball is brown

3. Extraordinary skills

1. Butterfly piercing flowers

Steps 1: Before making a move, take a step with your right foot to the left. It should not be too far away from the tip of your left toe, about 10 centimeters.

Step 2: When dribbling the ball with your left hand, open your feet to the right at the same time and jump up.

Step 3: Touch the ground with your left foot first, step out quickly to the right with your right foot, and at the same time switch to your right hand to dribble, pretending to cut right.

Step 4: While lifting the ball from the ground with your right hand, your body quickly pulls the bow and turns to the right. Place your right hand on the right side of the ball, clamp your right arm tightly around your waist, and stare at the opponent.

Step 5: The same dribbling process is done again, just like cutting tofu with a knife, as clean and crisp as a knife.

Step 6: When you see someone defending the basket, step in with your right foot and step on the brake at the same time. Then step your left foot next to your right foot, bend your knees into a shooting position.

Step 7: Stop suddenly and pull back for a jump shot.

2. Throwing stones to ask for directions

Basketball rules stipulate that after catching the ball, you can only dribble once. Once the ball is stopped, you cannot dribble again, otherwise it will be two dribbles. But Kobe Bryant has a cutting move: throwing stones to find the way. The process is dribbling, fake jump shot, and then dribbling. Its essence is to change hands and dribble.

Step 1: Lift your right foot, dribble and jump forward towards the opponent's left shoulder, a bit like a feint to cut right.

Step 2: After your right foot touches the ground, step on the brake, lower your head, and look at the opponent's heel.

Step 3: Lower the center of gravity, make a gesture with your left hand to stop the ball, and suddenly raise your head upward, as if you are making a sudden stop for a jump shot.

Step 4: The left hand does not actually touch the ball. The right hand is still dribbling with one hand, and then quickly changes hands to the left.

Step 5: Because the defender was deceived by the fake jump shot, his center of gravity floated upward for a moment, and he cut left.

Step 6: Step into the restricted area with your left foot. When you see that the replacement in front has blocked the way, you jump high and score with the "high point" throwing method

< p> Breakthrough is a highly offensive technique in which the player holding the ball uses footwork and dribbling skills to surpass the opponent. During the game, by grasping the timing of breakthroughs and using breakthrough techniques rationally, you can not only score directly by cutting into the basket, but also disrupt the opponent's defensive deployment, create more attack opportunities, and increase the opponent's fouls.

4. Model

Honored as "the most popular basketball team in the world", it is the American Harlem Fancy men's basketball team. The team was founded in 1926. The official name is "The Incomparable Abe Sebastian Harlem Globetrotters Basketball Team", of which Abe Sebastian (1903-1966) is the founder of the team.

In the early days of its establishment, the Harlem Basketball Team mainly competed and performed domestically. It had won 333 games and lost 8 games. After 1945, the team truly began to live as a globetrotter. So far, According to incomplete statistics, they have visited 115 countries and regions, with an audience of more than 100 million people. They combine superb skills and humorous performances; they turn the fierce basketball confrontation into an organic combination of art and sports, thus attracting countless audiences of different colors from all over the world. Known as the "Messenger of Friendship", his appearance accompaniment "Lovely Georgia Brown" has been familiar to many fans. Today's Harlem Basketball has grown into a multi-team sports organization headquartered in its birthplace of Chicago.

5. Representative figures

Representative figures who entered the NBA from freestyle basketball include Allen Iverson, Marbury and streetball king Alston. Basic teaching of fancy basketball for young children:

1. Shoot the ball with one hand: You can shoot the ball standing still with one hand, or you can shoot the ball along a straight line or along an obstacle. It is required to keep the palm of your hand holding the ball, use your wrists to exert force naturally, lower your center of gravity and lean forward slightly, and control the height of the ball below your chest.

2. Shooting the ball with both hands: According to the requirements of shooting the ball with one hand, alternate the left and right hands. First, stand still and shoot the ball with both hands. After you become proficient, walk in a straight line, circle or around obstacles to shoot the ball. Young children can count while shooting the ball to see who can hit the ball the most times within the specified time.

3. Throwing and catching the ball: Throw the ball upward with both hands, and then catch it with your hands; two children cooperate to throw and catch the ball face to face. The one who cannot catch the ball loses.

4. Good-looking ball: Two children squat or sit face to face and roll the ball toward each other. The ball cannot leave the ground and roll forward in a straight line. Compete to see whose ball is the best.

5. Spin in circles: Each child takes a basketball and puts it on the flat ground. Put one hand on the top of the ball and spin it forward and backward to see whose basketball can spin the longest. . Elements of freestyle basketball

1. Partners

Who said that street basketball is only about playing alone?

Friends also need to talk about friendship. With partners, the competition among Hu Kes also has a direction.

Venue: Street basketball is a sport born in the slums. A court surrounded by barbed wire, an old basket without a net, and a ball are the most essential street basketball. Wansi Stadium and Hongti Stadium are paradises for Shanghai tourists.

2. Music

Street basketball is indispensable for the fun of Hip-Hop music. Hip-Hop music with a strong sense of rhythm will excite your nerves. Dribbling to the rhythm of the music, feeling the changes in speed, it feels like dancing, great!

3. Mirror

Is it weird? Mirrors are what Huke practice. Ball's assistant. At home, practicing in front of the mirror, you are your own opponent. One-on-one, start with yourself!

4. Brave

There are no cowards on the basketball court. It is like a river and lake. Everyone wants to be a martial arts master, so they want to have a foothold. You need to have a brave heart to bear the responsibility. You can defeat me, but you can't defeat me!

5. Clothes

T-Shirt jacket and sleeveless vest, the waist is big enough It can even fit a basketball and still have room to spare. The clothes are not the biggest, only bigger. Really hate the old rules of dressing. Expert brand: AND1 is of course the first choice. Secondly, REEBOK, ADIDAS and NIKE are also good choices for customers. Want to be different? Simple, iron your own unique LOGO on your clothes! Of course, a most personalized photo or a photo of your idol or best friend will do.

6. Pants

It doesn’t matter whether it is denim cropped pants or sports pants. The characteristic is that they should be "fat" enough. As Huke's pants, the less fitting they are, the more reasonable they are. You can also hide even roomier sports shorts in the baggy jeans and take them off layer by layer without revealing anything.

7. Sneakers

AND1’s Tai Chi series has been sought after by casual customers. NIKE and CONVERSE began to make a comeback. Sneakers should be high-top and air-cushioned. Never wear old shoes as they will make you look tired.

8. Headgear

Wearing a big hat or a turban is fine. In addition to using headbands and hairbands to fix your hair, there is a more in-depth way. Fold the scarf into a ribbon and tie it on the head, and then wear a big hat. If you want to show off even more, hang a thick gold or silver necklace to make your neck stand out. If the necklace is long enough and has a big pendant, the rate of turning heads will be 100%!

9. Hair

Red hair is no longer uncommon, and bald heads can be seen everywhere. . If you're not afraid of trouble, keep a cornrow haircut like Allen Iverson. Who said braids are only for black people?

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Basics of fancy basketball Articles related to teaching:

1. Teaching basic skills of fancy basketball

2. Basketball shooting skills

3. Basic basketball dribbling skills

4. Teaching basic basketball dribbling skills

5. Teaching street basketball skills

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