What is the first set of fan music for Tai Chi Kung Fu Fan?

The Tai Chi Fan project is a traditional national sports event that has appeared in the past ten years. It is created by integrating my country’s traditional Tai Chi culture and the basic techniques and methods of fans. Below is the first set of Tai Chi Kung Fu fan music that I compiled for you. Welcome to read!

Introduction to the first set of fan notation for Tai Chi Kung Fu Fan

The first paragraph

01. Getting up (opening the step and holding the fan)

02. Oblique flying position (side lunge and raise fan)

03. White crane spreads its wings (empty step and spreads fan)

04. Wasp enters the hole (advances to sting the fan)

05. Nezha explores the sea (turns around and stabs the fan)

06. Golden Rooster is independent (raises the fan independently)

07. Splits Huashan with force (turns over and splits the fan) )

08. Civet catching butterflies (turning around and squeezing the fan)

09. Sitting on a horse to watch the flowers (horse steps and flashing the fan)

Second paragraph

10. The wild horse splits its mane (cutting the fan with a lunge)

11. The young swallow flies in the air (steps side by side to reveal the fan)

12. The wasp enters the hole (advances to stab the fan)< /p>

13. Tiger pounces on food (shocks feet and pushes fan)

14. Mantis stalks cicada (kills feet and lifts fan)

15. Reiner horse and turn around Press the fan)

16. Turn over (turn over and hide the fan)

17. Watch the flowers while sitting on a horse (horse step and light up the fan)

The third paragraph

18. Lifting the cauldron and pushing the mountain (horse steps pushing the fan)

19. The dragon looks back (turns around and thrusts the fan)

20. Divine whip spurs the horse (steps forward and lifts the fan)

21. Immediately raise the whip (flick up the fan)

22. Hold the moon in the arms (stop and fan)

23. Flick up the clothes in the wind ( Stepping side by side and crossing the fan)

24. Turning flower sleeves and dancing (splitting the fan with cloud hands)

25. Overlord raising the flag (stopping and shining the fan)

26 .Hold the fan through the door (open step and hold the fan)

The fourth paragraph

27. Parting the mane of the wild horse (cutting the fan with a lunge)

28. The young swallow flies in the air (Step forward and light up the fan)

29. The wasp enters the hole (step forward to sting the fan)

30. The tiger pounces on food (shocks its feet and pushes the fan)

31. The mantis catches the cicada (kills the feet and lifts the fan)

32. Reining the horse and turning around (covering the steps and pressing the fan)

33. The kite turns over (turns over to hide the fan)

34. Sitting on a horse and watching the flowers (horse step with a fan)

The fifth paragraph

35. Shunluan elbow (horse step with the elbow held up)

36. Wrapped in firecrackers ( 37. Front move (False with empty step)

38. Double shock feet (Shock with feet and slap the fan)

39. Dragon Tigers intersect (kick their feet and push the fan)

40. Jade Girl shuttles (fan looking at the moon)

41. Goddess scatters flowers (clouds and fans hug each other)

42. The Overlord raises the flag (stops and flashes the fan)

The sixth paragraph

43. Walking through the door (walking with the fan in hand)

44. Seven-star hand (virtual Stepping with a fan)

45. Holding the clothes (Lung step with a fan)

46. Pushing the back (squeezing from the back to the front)

47. Su Qin Carrying a sword on the back (stepping side by side with a fan on the back)

48. Holding the knees and bending the step (Lunge stance to kill the fan)

49. Single whip stance (stepping forward to wear the fan)

50. Draw the bow and shoot the tiger (fight with a bow)

51. White crane spreads its wings (shows its fan with a virtual step)

52. Closing the momentum (restoring with a fan)< /p>

Environmental requirements for Tai Chi fan practice

It is best to practice boxing outdoors or indoors in a place with sufficient sunlight, fresh air, flat ground, and a quiet environment. There are many benefits to exercising in the sun, as you can receive more exposure to ultraviolet rays. Generally, it is better to practice when the sun is slanting. In summer, the weak should avoid practicing under direct light. It is better to practice in the shade of trees and other places with light.

The fresher the air, the better. Dirty air contains carbon dioxide, soot, dust, bacteria and other substances, which are harmful to health if inhaled into the lungs.

Beginners and those who are weak and sick are best to practice boxing in a flat and spacious place so that they can stand firmly. However, once you become proficient, you can also practice on uneven ground, which is also good for your feet's adaptability. It is beneficial to improve push hands technique.

A quiet environment makes it easier to concentrate and stay calm. This is especially important for beginners, who are most easily stimulated by external things. If you don't have a quiet place, you can practice "quiet amidst the noise" and you can get used to it after a long time. In addition, group exercises can also be accompanied by music, which can make the movements neat and rhythmic, which is also helpful for beginners.

Some people say that practicing Tai Chi fan in foggy weather is not good for your health. This issue requires detailed analysis. The water vapor in the air cools and condenses into small water droplets, floating in the space close to the ground, forming fog. If you practice boxing in an area with fresh air and fog, it will have no adverse effects on your health.

In places with a lot of smoke and exhaust gas. It is not suitable to practice boxing in the first place.

The air in areas with a lot of exhaust gas is even worse when there is fog, because fog prevents atmospheric pollutants from diffusing and diluting in time, so practicing boxing in foggy days should avoid areas with air pollution.

Try to avoid practicing Tai Chi in dusty places. It has many harmful effects on our respiratory system in the long run.

Various fan shapes of Tai Chi fans

Chen-style Tai Chi fans

Chen-style Tai Chi fans are a unique set of Tai Chi fans based on Chen-style Tai Chi. It is a martial arts fitness program that highlights the traditional characteristics of Chen-style Tai Chi. It is rich in content and has a reasonable structure. It integrates the typical movements of Eastern Tai Chi by interspersing kicks, lotus swings, waist turns, and jumping. This routine is winding and folding, loose and bouncing, with changeable fan movements and beautiful shapes. It is highly fitness, ornamental and artistic.

Yang-style Tai Chi Fan

Yang-style Tai Chi fan is a Tai Chi fitness equipment that is loved by the public, especially women. It integrates the basic skills of Tai Chi, basic fan skills, basic martial arts skills and basic stage modeling skills. It not only has graceful and smooth movements, elegant and generous shapes, but also has a strong modern flavor. Regular practice can have the effect of curing diseases, keeping fit, prolonging life, and cultivating sentiments. The movements of Yang-style Tai Chi fan are compact, the sequence is clear, the center is elegant, the stretching is generous, the movement speed is slow and moderate, the movement is powerful and powerful, and the energy is contained. In terms of practice methods, it is emphasized that each posture is connected with opening and closing, and strictly follows the requirements of Tai Chi principles. It is suitable for the needs of the public to practice and maintain health, and meets the standardized requirements of competitions.

Lotus Tai Chi Fan

Contains two routines: single fan and double fan. These two sets of fans were created by Mr. Zong to welcome the return of Macao, so they are known as the return fans. Both routines are based on the Yang style Tai Chi frame and adopt the traditional folk fan technique. The whole set of movements is smooth and generous, combining hardness and softness. The fans open and close at times, and the martial arts and dance are perfectly integrated, free and elegant, full of interest, and are deeply loved by the audience. Popular among Tai Chi enthusiasts. During the celebration of Macau's return to China in 1999, 1,200 Tai Chi practitioners collectively performed the Lotus Tai Chi Single Fan, which was magnificent and unprecedented and became the highlight of the entire celebration. Macau people are still proud of it.

Contents of routines and commands:

Hearing the chicken dance, the phoenix spreads its wings, the willow ears catch the wind, the beauty looks in the mirror,

The red phoenix rises to the sun, the leopard turns back, turns over and kills the python, Sitting on a horse watching the flowers,

Sweeping left and right, eagles pecking, Nezha exploring the sea, dragon probing its claws,

intercepting in the wind, fighting back left and right, white apes offering fruits, pushing the window to look at the moon, Pulling grass to look for snakes;

Search for the moon from the bottom of the sea, hold the moon in your arms, the white crane spreads its wings, flowers are hidden under the elbows, the immortal guides the way;

The tiger descends the mountain, the roc spreads its wings and chops with all its strength Huashan Mountain, sounding east and attacking west;

Straddle the tiger independently, turn around and swing the lotus, push the boat along the current, the rhinoceros looks at the moon;

The wind swings the lotus leaves, a pillar holds the sky, the golden dragon spits out beads, spreads its wings and flies;

The silver dragon holds its head high, Mount Tai presses down on the top, a scale is scaled, and the golden boy presents a treasure;

The white snake spits out a letter, the lion shakes its head, the peacock spreads its tail, and all ninety-nine are unified.

The Four-Dimensional Tai Chi Fan

The Four-Dimensional Tai Chi Fan is one of the "Four-Dimensional Tai Chi" series of exercise routines. It is guided by the principles of Tai Chi, absorbing internal and external techniques and integrating them into an organic whole. Fans are used as sports equipment to express various martial arts offensive and defensive movements. There are a full set of 38 postures, mainly horizontal lunge, rest step, squat step, kneeling step, independent step, cross step and other steps. It has a variety of balancing and difficult movements, sharp fanning method, graceful posture, lively form, and more It has deep artistic connotation and a strong sense of martial arts attack and defense; it has the characteristics of being guided by intention, soft and coherent, alternating between virtual and real, combining movement and stillness, distinct rhythm, crisp beats, and lively atmosphere. It has wide popularity, performance entertainment, offensive and defensive practicality and physical fitness.