1 People with unstable emotions don't lose their temper when provoked.
The most striking feature of people with unstable emotions is that they are easily provoked, and once provoked, they will completely lose their minds and lose their temper regardless.
2 Don't blame others when encountering problems
Mai talked about love twice, and both ended in breaking up. She felt very sad and felt that as a good girl, she met someone who was not suitable.
When it comes to the reasons for breaking up, Mai's grievances are all boyfriend's problems. One doesn't know how to cherish her goodness, and the other doesn't love her enough.
The first boyfriend, Mai treated him wholeheartedly and took care of all his daily life, but he was an ungrateful man and abandoned her.
The second boyfriend, Mai didn't invest so quickly, but repeatedly tried to test whether her boyfriend really treated her. When her boyfriend didn't do what she wanted, she suspected that her boyfriend didn't love her, and she cried all kinds of times.
3 Isolate the bad mood of others
Xia Wen has excellent working ability, but she has a leader with unstable mood. As soon as the leader gets angry, she will be afraid all over, and her mind will filter over and over again whether she has done something wrong.
so, every time the leader is present, she feels very nervous and stressed.
once, the department held a meeting to discuss the project plan. Xia Wen made sufficient preparations. When it was her turn to speak, the leader heard a few words and interrupted him rudely.
Xia Wen's next speech was almost trembling. The leader frowned impatiently, and Xia Wen stuttered.
The leader yelled at her for her careless and unprofessional plan. Xia Wen's face and neck are red, and his palms are all sweaty.
Xia Wen felt bad when he was told by the leader that he had a well-designed plan to stay up late and work overtime for several days.
Sister Juan, a colleague, told her privately that your plan is brilliant and you must have put a lot of effort into it. Xia Wen suddenly felt like crying, and finally someone recognized his efforts.
Sister Juan asked Xia Wen's leaders questions about the scheme, and Xia Wen answered them like a stream. Sister Juan knew the problem, but it turned out that Xia Wen was controlled by the bad mood of the leader and her thinking was blocked.
Sister Juan patted Xia Wen and said that the leader has emotions, which is his own problem. You should do your own thing. Hearing this, Xia Wen was suddenly enlightened.
Xia literature can isolate the bad mood of others and concentrate on what they do. Fortunately, Xia Wen's excellent ability was finally discovered by the leaders, who looked at Xia Wen with new eyes.
A girl once complained that her colleagues were emotionally unstable, which seriously affected her mood. Others complained that her lover, partner and parents were emotionally unstable and had a very painful life.