1. Psychological factors: nervousness, anxiety and other emotions may lead to dysuria. Try to relax, which can be relieved by taking a deep breath and listening to soothing music.
2.? Insufficient drinking water: increase water intake to promote urine production. However, we should pay attention to avoid drinking a lot of water at one time, and should drink it in moderation several times.
3.? Posture problems: changing posture, such as standing and walking, sometimes helps to stimulate micturition reflex.
4.? Hot compress: applying a warm towel to the lower abdomen can promote local blood circulation and help relax muscles.
5.? Massage: Gently massage the lower abdomen and press it from below the umbilicus to the pubic symphysis to stimulate bladder urination.
6.? Induced urination: You can listen to the sound of running water and induce urination through conditioned reflex.
If all the above methods are ineffective, and prolonged urination leads to obvious abdominal distension, pain and other discomfort, you should seek medical advice in time, and the doctor may take measures such as catheterization to solve the problem. At the same time, we will further investigate whether there are other potential diseases, such as urinary calculi and prostatic hyperplasia.