Urban life is stressful, and it is normal to have insomnia, but insomnia is a very uncomfortable thing. I wanted to sleep at night, but I couldn't fall asleep. I kept trying to persuade myself to sleep, but my eyes were wide open. I was obviously very tired and sleepy by day, but I felt very energetic at night, but I just couldn't fall asleep. After a night of insomnia, you still have to get up early and rush to work in the morning. Your mood will not be high throughout the day, and your work efficiency will be low. What should we do?

First of all, insomnia is usually caused by thinking too much. Therefore, when it is time to go to bed, it is best not to think too much and give your brain a rest. This is why it is recommended not to work overtime at night. If your thoughts are too active at night, it is easy to suffer from insomnia. When sleeping, you can take a few deep breaths to calm yourself down, and then close your eyes quietly, so that you can fall asleep better.

Secondly, we can promote sleep through some means, such as drinking a glass of warm milk before going to bed, which is well known to everyone. You can also drink a glass of warm honey water, or choose to drink a glass of red wine before going to bed. These are all methods that can help calm your nerves and give you a good sleep.

Or you can do some soothing exercises in the evening, such as yoga and aerobic exercise. If time during the day allows, insisting on exercising every day to improve physical fitness is also a good way to prevent insomnia.

Finally, if you have long-term habitual insomnia, you still need to pay attention to this. Although you can use sleeping pills to fall asleep, this will cause some damage to the body after all. Nowadays, medical science has developed, and there are specialized sleep departments and psychiatrists. Long-term insomnia is very harmful to the body, so it is still recommended to seek professional guidance and help.

In particular, young friends need to be reminded that for the sake of good health, try to play with your mobile phone as little as possible before going to bed, and read more books. ?