Of course it is also useful to do some health exercises as you get older. First of all, you must know that doing eye exercises can actually promote blood circulation around the eyes, relieve visual fatigue, and protect the eyes. No matter your age, you can use eye exercises to protect your eyes.

Why do some people think that it is useless to do eye exercises when they are older? I think it may be because as we age, our metabolism is not as fast as that of children. Therefore, the damage to some body functions will not be easy for children to repair. Therefore, if there is damage to the eyes, they will not be able to recover in time like children. However, we should know that doing eye exercises is actually massaging the eyes. various acupuncture points around. And through massage, it promotes the circulation of blood in the capillaries of the eyes, which can relieve eye fatigue. Although it cannot restore your damaged cells and nerves to health, it can also relieve eye fatigue to a certain extent and protect the eyes. vision. Therefore, it is also useful for older people to do eye exercises.

Doing eye exercises can prevent myopia to a certain extent. Once myopia is acquired, it is difficult to recover. Therefore, doing eye exercises is a very useful massage behavior for primary and middle school students, because For children, they still have a long way to go in life. Myopia will bring certain troubles to their future study, life and work, especially when taking exams. If some students want to apply for military academies, Then the requirements for vision will be very strict, so once myopia occurs, it will be very difficult to deal with. Therefore, it is advocated to promote extended eye exercises in primary and secondary schools to protect students' vision. After work, we are very busy working all day and our life is very stressful. It’s huge, and no one has found a time to organize everyone to do eye exercises collectively. This has caused a certain misunderstanding, making everyone think that eye exercises are ineffective as you get older. In fact, this is wrong.

For older people, since our body functions have been set and will even deteriorate with age, this means that once our vision is damaged, the possibility of recovery is even greater. Small. Therefore, it is even more important to protect the health of your eyes and other parts. You should also pay attention to some health-care activities in your life. It can be inferred from this that it is very necessary for us to do eye exercises.

Of course, we must take care of our bodies and not just do eye exercises. We should do some appropriate physical activities, such as going out for a run, walking, doing some radio gymnastics, dancing square dances, and in daily life , you should pay attention to eye hygiene, protect your eyesight, eat more vegetables, animal livers and fruits, pay attention to rest, ensure sleep quality, and comprehensively protect the functions of various parts of your body, so that we can keep our body healthy and able Shun's life was extended.