Many young people have acne on their faces, but some people are more serious, and some people get better within a few days. In fact, acne on the face is an internal problem in the body. The characteristics reflected in the reaction can be said to be that if a person is healthy, he will not get acne. But no one can guarantee that the body will be so healthy all the time, so acne cannot be completely avoided. So now that it has already occurred, what should we do? Let me share my experience with you below, I hope it can help you.

We have said before that acne is a sign of unhealthy body, so we must first start with a healthy body to resist acne.

Eat nutritious but not greasy

The human body relies on three meals to meet the required nutrients, so our three meals must be reasonably matched to ensure that our nutrition is balanced, and we must not eat too much fish or too much meat. , eat high-calorie and high-energy foods, which our body cannot absorb and consume. In addition, it cannot be excreted in time, and it is easy to expel toxins from the face, which means acne will occur.

Have a regular work and rest schedule. You can’t stay up late at night and wake up early in the morning.

Nowadays, many people have the habit of playing with mobile phones and computers at night. They often don’t take a break at two or three in the middle of the night. It’s actually a very bad habit to not get up before eating. We humans need to rest at night, and various functions of the body also need to rest at night. If we don’t sleep so late, they will reluctantly continue to work, or they should work. If you don’t work or rest when you should, the whole system of the body will be disordered. In this case, many adverse reactions will occur, including acne. Therefore, if you can’t think of acne, you must not Irregular work and rest.

Regular exercise

Exercise is a beneficial way to good health. It can not only strengthen the body, but also make people energetic and energetic, and can also improve constipation. As we all know, constipation means that the toxins in the body cannot be discharged and are reabsorbed. So since toxins cannot be discharged in time, they will definitely cause trouble in the body. For example, if they are discharged through the skin, acne will occur.

Wash your face more often, especially before going to bed at night

When we get up in the morning, I believe everyone will wash their face, because we have to freshen up and start the day's work life. But now with the gradual increase in cosmetics, many girls will apply several layers of things on their faces, which will block our pores. Especially for oily skin, it is easier to block the pores, so the skin cannot be good. Breathing, if you can't breathe, acne will appear immediately. Therefore, whether we work outside during the day or come home at night, we must wash our faces and let our skin fully breathe fresh air.

Drink more water

Drinking more water is good for clearing the intestines and stomach, and can keep the cells in the body moisturized. To put it simply, it means that it is not easy to get angry and the body is not tired. It's hot, even if you have an acne, it will heal quickly.

Don’t eat spicy food

As we just said, when you get angry, the toxins in the body are not easily discharged, so they will be discharged from the face and cause inflammation. Acne, at the same time, when acne occurs, if the anger is too great, it will be difficult for the acne to get better, and it will become more red, swollen, and bigger.

Physical health must be ensured, but what about mental health? Nowadays, many people are under high pressure from work and life, and have strong anger, which can also cause acne. How to ensure mental health is also a problem that needs to be solved.

Go out for a walk more often and relax

The beauty of nature is the easiest way to eliminate all distracting thoughts. When we integrate into nature, our mood will suddenly become brighter, so use the rest time Go out for a walk more often and relax.

Cultivate hobbies

Playing chess, calligraphy and painting can cultivate sentiment. We have known it since elementary school, but as we grow older and face the pressure of work and life, many people Forgot all this.

In fact, we can use our weekend time to go back to our childhood, imagine that in the melody of music, we will forget everything, and dance to the notes...

Sitting with old friends

Nowadays, with the development of technology and information, many people chat with their mobile phones. Even if they have friends sitting across from them, they don’t even bother to look at them. This neither allows their eyes to rest, nor allows them to mentally escape from this noisy world, so make an appointment. Sitting with old friends in a quiet teahouse or coffee shop, chatting and chatting can also relieve stress and make you feel better.