Current location - Music Encyclopedia - QQ Music - How to use music to help health
How to use music to help health
"Music" can relieve people's work stress, life pressure, and avoid all kinds of chronic diseases. In fact, these are all based on medical evidence. In medical research, it is found that frequent contact with music rhythm and rhythm will have some effects on human brain waves, heartbeat, gastrointestinal peristalsis, nerve induction and so on, thus making people physically and mentally healthy. The intangible power of music is far beyond personal imagination, so listening to and appreciating music is a very common adjustment of modern people's lives. What are the magical functions of music? How helpful is it to health? The following are some data reports:

1. Music can relax the body, and good music can relieve stress and avoid chronic diseases caused by autonomic nervous disorder.

2. Music can open a closed mind, relieve melancholy and depressed mood, and even music can achieve some degree of psychotherapy.

3. Music can stimulate the brain and activate brain cells. Appropriate music stimulation is of great help to brain activities, and even achieves the effect of preventing aging.

4. Music can improve creativity, planning and stimulate the right brain, especially classical music, which is very helpful for the training and development of the right brain.

5. Music can help people fall asleep, improve immunity, increase nerve conduction rate, enhance memory and attention, and make people's body and mind moderately developed and liberated.

6. The melody of music can calm the baby's breathing, slow down the heartbeat, stop the baby from crying, and stimulate the baby's brain thinking ability to make him smarter.

Music has a positive effect on people's physical and mental health, and it also has many wonderful effects. Westerners believe that listening to music, especially classical music, is helpful to people's physical and mental health. For example, Schubert's music can help insomnia, Bach's music can relieve indigestion, and Mozart's music can relieve the pain of rheumatoid arthritis. In other words, Mozart's music can eliminate fatigue and revive the spirit. Others believe that listening to rock music can cure colds and other magical sayings. People in China also believe that music has a health-care effect. The pentatonic level has the same function as the five internal organs and five elements of the human body. There is a subtle relationship between music and Chinese medicine. The above proves that music has the efficacy of treating diseases.