1 Dancing with the Neon Light
2 Deep blue Dream in Dark Blue
3 Sentiment of My Heart
4 Running Water in the Long Rill
5 tidbits lightly sprinkle Rose P. Etal Floating
6 love is around
July shadow swaying in the moonlight
8 dreaming dreams
9 haunting Angel Flying Around
1 night banquet Deep Night
. > please try these methods again (* _ _ *). It is highly recommended to take a walk and take a bath to listen to music. It is very effective.
First, take off the daytime things with clothes before going to bed.
We don't go to bed because tension and trivial things prevent us from relaxing. Remember the advice of psychologists: try to live today, and don't fill your mind with painful memories of the past or unresolved problems in the future. Clean up your negative emotions such as anger, injustice and jealousy. Therefore, don't think about revenge plans in your mind at night, you'd better think about something pleasant.
Second, Mozart's music and the noise of electric fans-the best way to treat insomnia
Compared with other classical music, Mozart's music is the most effective in treating insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.
The best music is the sound of waves lapping on the shore and the sound of seagulls-it can make you relax. If all this doesn't work, turn on the electric fan. The monotonous hum will make you sleepy.
3: Walk the dog
First of all, communicating with a four-legged friend will greatly reduce the nervousness. Second, whether you like it or not, you have to take it for a walk at night. Walking for half an hour before going to bed will relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream.
Four: Don't eat dinner after 7 pm
This is not only good for sleep, but also good for your body. Therefore, if you are not full for dinner, drink some yogurt or eat some fruit.
Five: Take an essential oil bath or a sea salt bath
Relax and let the water temperature not exceed 37 degrees Celsius and soak for 1-15 minutes. Then get into bed at once.
Help you to recommend: practicing Tai Ji Chuan can adjust the nerve function activities, restore the highly nervous mental state, and achieve a balance between Yin and Yang. Therefore, by practicing boxing to nourish the mind, you can treat neurasthenia, forgetfulness, insomnia, mental restlessness and other diseases.
Six: Let yourself go to bed on time
If this can be done, the problem of insomnia will not exist, because the body already "knows" that it is time to go to bed.
Help you recommend: Xiao Li developed the habit of sleeping naked in college. At that time, living in a dormitory, girls paid attention to privacy, and the curtains were pulled, forming a small world. At that time, girls often exchanged ideas about beauty and skin care ... < P > Seven: Watching boring books or TV programs-a good hypnotic method < P > Filling up the brain quickly before going to bed (similar to remembering a lot of foreign language grammar all night). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work at night or watch interesting programs.
Eight: Eat some caviar or feel the cold before going to bed
You can eat mustard with caviar-this method helps many people fall asleep quickly. You can also try another method, which is cruel, but effective: leave the bed, freeze for a while, be patient, even if you are shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under your bed in cold weather.
Nine: Drink a cup of warm milk or warm honey water before going to bed
Most people will sleep sweetly like children after drinking it. At the same time, in today's "medicine tonic is not as good as food tonic", if proper diet prescription is adopted, it will not only have adverse reactions, but also have certain hypnotic effect ...
12 kinds of foods that can help sleep < P > 1. Vinegar hypnosis: Some people are overworked and can't sleep at night after a long trip, so they can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep.
2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.
3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids for human body, which not only inhibits brain excitement, but also can make people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep, which can make people fall asleep quickly.
4. Fruit hypnosis: People who suffer from excessive fatigue and insomnia can resist muscle fatigue by eating apples, bananas and other fruits before going to bed; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.
5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and urge you to sleep.
6. Millet hypnosis: Millet is rich in nutrients, and the content of tryptophan in millet is the first among cereals. Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach and sleeping. How to eat: Take a proper amount of millet, add water to cook porridge, eat it at dinner or before going to bed, which can achieve the effect of sleeping.
7. Hypnosis of fresh lotus root: Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, and has the effects of clearing away heat, nourishing blood and relieving annoyance. It can treat insomnia due to blood deficiency. How to eat: take fresh lotus root and simmer it with low fire. After slicing, add appropriate amount of honey, which can be eaten at will, and has the effect of calming the nerves and falling asleep.
8. Sunflower seed hypnosis: Sunflower seed is rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and has the effects of calming the liver, nourishing blood and lowering blood pressure and cholesterol. Taking a handful of sunflower seeds every night has a good sleep effect.
9. lotus seed hypnosis: lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that the ingredients such as liensinine and aromatic glycoside contained in lotus seeds have sedative effects; After eating, it can promote the secretion of insulin by pancreas, and then increase the supply of 5-hydroxytryptamine, so it can make people fall asleep. Taking sugar boiled lotus seeds before going to bed every night will have a good sleep-helping effect.
1. Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc., which has the effects of invigorating the spleen and calming the nerves. Use jujube 3 ~ 6g every night, and add some water to cook, which will help you sleep.
11. Sleep-promoting drink: Take 1g slices of onion, soak them in 6mL of soju, and take them out after one week. Use 1ml of onion wine, about 9ml of milk, 1 egg and half an apple to juice. After blending, drink it 3 minutes before going to bed.
12. Lettuce hypnosis: There is a milky white serosity in lettuce, which has the effect of calming the nerves and has no toxicity, and is most suitable for neurasthenia and insomnia. When in use, the lettuce is sliced with skin and cooked to drink soup, especially before going to bed, which is more effective in helping sleep.