It's useful to stay awake and listen to music. Choose music suitable for preventing fatigue and relaxing.

The research team of Japanese Institute of Physical Chemistry and osaka city university found that people can reduce their subjective fatigue and become comfortable and relaxed when listening to ambient music, thus improving the autonomic nervous function related to subjective mood changes.

Different types of music can induce relaxation, sleep, excitement and sadness. It is speculated from the physiological point of view that these emotional changes may be related to autonomic nervous function, but there is no scientific knowledge to explain them.

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Ways to have a good sleep:

First, work out a timetable and keep a normal sleep time

Go to bed on time every night and get up on time every day. If you break this time rule, it will lead to insomnia. Sleeping late on weekends will disturb your biological clock and make it difficult for you to get up early on Monday. Make sure the bedtime is not less than 8 hours.

Second, exercise

Try to exercise for 2 to 3 minutes a day. Daily exercise often helps people sleep, but exercise before going to bed may interfere with sleep. For the best results, you should exercise five to six hours before going to bed, not two hours before going to bed.

Third, avoid caffeine, nicotine and alcoholic drinks

Avoid drinking drinks containing caffeine, which is like a stimulant to keep people awake. The sources of caffeine are: coffee, chocolate, soda, non-herbal tea, diet pills, and some painkillers.

People's Network-Listening to music can improve autonomic nervous function

People's Network-How to sleep well at night? 7 ways to give you a good sleep.