"Baduanjin" is one of the excellent fitness methods in ancient China. The ancients used magnificent brocade to describe its exquisiteness. Because it has eight movements, it was called "Baduanjin". Baduanjin is an independent and complete body-building method, which combines the theory of Yin-Yang, Five Elements and Meridian of TCM. It has the functions of exercising balance, preventing and treating diseases, and correcting body shape. At the same time, it has the characteristics of strong pertinence and wide application. It is a body-building method that combines static and dynamic, physical and mental interaction and benefits both health and illness. Its advantages:

l, enhance physical fitness.

ideally improve and regulate the functions of nervous system, circulatory system, respiratory system, digestive system, endocrine system, musculoskeletal system and immune system, adjust human skin temperature and body temperature, adjust skin potential and change body impedance.

2. Longevity.

practicing qigong is to make people learn to use the laws of life and enhance their vitality, so as to achieve the goal of health and longevity.

3. Prevention and treatment of diseases.

On the one hand, practicing Qigong can enrich qi and blood. On the one hand, it can promote the smooth flow of qi and blood, and achieve the purpose of "circulation of qi and blood, no disease" and "keeping healthy qi in the interior, and evil can not be done".

4. Developed intelligence.

It is manifested in enhancing thinking ability, being prone to inspiration and developing potential intelligence.

5 is extraordinary.

cultivate temperament and cultivate morality.