Beautiful music can give us beauty and enjoyment, but what most people don’t know is that music also has a healing effect.

Beautiful music can affect our cerebral cortex, causing the endocrine system to increase the secretion of hormones and enzymes that are beneficial to health. It can relax our body and mind, make us feel refreshed, and thus purify our body and mind, heal our body, and increase our growth. wisdom.

Long-term worry will corrode our will, and even the strongest people cannot stand it.

So, after a busy day of work, after a tiring day, spend ten minutes listening to such spiritual music, break through the layers of haze in the soul, and let yourself relax...relax... Endless relaxation...re-experience the peace of harmony between man and nature...

01

What is music therapy and how does it work?

From a healing perspective, music is an artistic expression that is closer to the psychology and can induce a person's vitality.

There is always a layer of undestructed light in our hearts. No matter what difficulties we encounter, as long as we can see it, we will have the courage to live well.

Music healing is to help us find that light.

As Gaston, the father of American music therapy, said: "Music is an essential and effective function of human beings. It has affected human behavior and own conditions for thousands of years."

02

Healing music is not only medicine for the soul, but also for the body.

A large number of foreign studies have confirmed that music can cause various physiological reactions, such as lowering blood pressure, increasing blood vessel volume, increasing norepinephrine content, etc., which can significantly promote the body's homeostasis and reduce Tension and anxiety, promote relaxation.

It has good effects on heart disease, high blood pressure, gastrointestinal system diseases (such as gastric ulcer, duodenal ulcer, etc.), cancer, neurodermatitis, urticaria, and migraine.

Music can also produce significant analgesic effects. This is because the auditory center on the cerebral cortex is adjacent to the pain center, and the excitement of the auditory center of the brain caused by music stimulation can effectively inhibit the adjacent pain center, thereby significantly reducing pain.

03

What is the most effective way to listen to healing music? Listen to what the music therapist has to say.

Good music

The prerequisite for music therapy is that the patient must find the music pleasant.

When people feel that the music is beautiful, they will be in a relaxed and happy state or a partially ethereal state. This kind of spiritual mood is very beneficial to the human body.

Practice with meditation

Choose a comfortable sitting position. The body should neither be too tight nor too relaxed. You can lie down, sit or stand.

Try to relax yourself. Close your eyes, take 10-20 deep breaths, inhale deeply...exhale...inhale...inhale...exhale...inhale.

You can also combine it with some soothing yoga movements.

Think of a picture or focus on your breathing

Think of a picture. Your body is very relaxed at the moment, aware but pleasurable and showing no signs of stress. When you walk into the music scene, you seem to have strayed into a dense forest. There is a thin layer of fog covering the other end of the forest. You can't see anything, and you can only smell the fragrance of the vegetation that is getting stronger and stronger. At this time, there is ethereal and ethereal music, as if you can still hear the sound of the flapping wings of the birds, as well as the tiny air currents rolled up by the birds.

If you are already very familiar with music therapy, just focus on your breathing.

Return to the body

Slowly return your awareness to your body and begin to feel that the top of your head is gradually closing, just like a flower closing its petals at night.

Music is like a magnet

It can attract images and emotions

Therefore, listening to music is listening to yourself

These healing Music

The melodious melody allows us to eliminate distracting thoughts

Calm the mind, relax the breath, and relax the whole body

Relax the tense cerebral cortex

Let us find ourselves...

We sincerely invite everyone to listen more

Give your soul more SPA