Working out alone is always lonely and cold

Put on exciting music

Make yourself more passionate when practicing!

1. Finally had to lie down - Huang Lixing

In addition to the rhythm, the lyrics are also very suitable for fitness. After a boring day at the office, after work, listening to this song will make you want to go to the gym and relax!

2. Welcome to the Jungle - Guns N' Roses

If you've ever tried punching a punching bag (rest 10 seconds every 20 seconds, repeat 8 times), this is the song The perfect workout song, says nutritionist Mike Roussell, founder of Naked Nutrition LLC.

3. Down - Stone Temple Pilots

Some songs are so powerful that they make you want to hit with all your strength. This song is like that, very suitable for boxing.

4. C'mon (Catch em' By Surprise) - Tiesto and Busta Rhymes

If you want music that will keep you up to speed and get you moving, Tiesto's Music feels good, this song can inspire you to run at full speed.

5. Carry It - Travis Barker, RZA, Raekwon, Tom Morello

Listen to this song, ride your bike to the gym, and start having a blast. This song is perfect because it's not too crazy and won't leave you exhausted before you even start working out.

6. Mosh - Eminem

Just the drum beats can make anyone excited and fly to the gym. The tune is perfect to listen to before lifting weights, or before doing a really tough exercise.

7. No More Sorrow - Linkin Park

This song is very suitable for listening to during strength training, because the rhythm starts very slowly, and then when you start to increase the intensity, it becomes more intense. You can get violent.

8. Till I Collapse - Eminem

You should listen to this song attentively as soon as it starts. The best time to listen to this song is during power rope and running sprints.