Zheng Duoyan from South Korea instantly won the hearts of countless girls with her fat-burning weight loss exercises. Zheng Duoyan's aerobics series has spawned many versions and many jumping methods. Girls who like aerobics and need to lose weight We can all study it seriously. It will be better if we can stick to it, and the effect will be more obvious. So which set of Zheng Duoyan's weight loss exercises is most effective? Check out my recommendations below.

Zheng Duoyan’s weight-loss dance is a general aerobic exercise. Each section of Zheng Duoyan’s weight-loss dance lasts about 40 minutes. A person weighing 60kg will consume just one section of Zheng Duoyan’s weight-loss dance. It's about 240-300 calories. On the basis of a normal diet, if you can dance Zheng Duoyan's weight loss dance every day, you can lose about 1kg of fat in a month. If you ask which set is more effective, I think each set has its own slimming effect. The specific area to lose weight depends on your choice.

1. Body fat reduction series

"Zheng Duoyan's Little Red Riding Hood Aerobics Part + Overall"

"Zheng Duoyan's Big Ball Exercise Flexibility Training" < /p>

Little Red Riding Hood’s overall + partial courses are most suitable for sisters who are overall obese. The big ball exercise not only trains flexibility but also stretches the muscles, which has a whole-body weight loss effect. However, it should be noted that you must perform warm-up exercises before doing exercises, otherwise strains may easily occur.

2. Arm fat reduction series

"Zheng Duoyan's dumbbell exercise for women with light equipment training"

"Zheng Duoyan's Little Gray Hat Aerobics Upper Body Sculpting Shape》

The function of dumbbell exercises is to slim down the fat in the arms. Many people worry about losing muscles. Don’t worry, the dumbbell exercises only use 0.5kg dumbbells. Men can use 10-15kg dumbbells to build chicken very slowly. Women can use 0.5kg dumbbells without bulky muscles. If you want better results, you can buy them. Do it with 1kg dumbbells.

3. Leg slimming and abdominal slimming series

"Zheng Duoyan's aerobic exercise for waist, abdomen and slimming legs"

"Zheng Duoyan's mat stretching to slim down Legs"

"Zheng Duoyan's Mat Exercises to Shape the Lower Body"

Aerobics has more knee bending movements and is mainly useful for thinning thighs and calves. It is suitable for girls with thick legs. Mat exercises mainly target the buttocks, abdomen, side abdomen, and lower abdomen. After doing it, you will feel that your abdomen is very tight. Mat exercise is very powerful. As long as you can jump off 5 times, you will be successful. Almost all the exercises in it exercise the internal organs of the abdomen to prevent sagging.

The above introduces three series of Zheng Duoyan’s weight loss exercises based on the differences in body parts. There are other series, and interested friends can learn more about them themselves. For those who don’t want to run to lose weight, jumping weight loss exercises is an exercise method that can be easily persisted. I suggest you take action immediately, set a plan goal, and work tirelessly towards your weight loss goal.