(1) splash APP
1. Log in to splash APP.
2. Click on mine.
3. click settings.
4. click the exercise settings.
5. Click on the metronome.
6. Start the metronome, and then select the frequency and sound mode to complete the setting.
(2) keep
1. Go into the keep sports interface and click Run.
2. After entering the running interface, click the setting icon.
3. After running settings, click the metronome.
4. after clicking to open the metronome, you can set the frequency and sound of the metronome.
second, how much is the running metronome frequency generally set
first, let's find out what the running step frequency is.
The running speed can be calculated by a simple formula, speed = pace frequency x stride.
Step frequency refers to the number of times you land on your feet when walking or running. For example, if your left and right feet * * * take 15 steps in one minute, your step frequency is 15 times/minute. If your left and right feet * * * take 18 steps, your step frequency is 18 times/minute.
At a given speed, your stride frequency is determined by your stride length. The reason is simple. At the same speed, the greater your stride length, the less steps you need. Therefore, the slow pace frequency is an indicator of excessive stride. In fact, for beginners, one of them must be a weakness, or even more often, both of them are weak, with no high step frequency and lack of big strides.
what is the best step frequency?
There has been a classic survey in the field of long-distance running, and the pace frequency of top long-distance runners in the world is basically maintained at around 18/ min, which gives great enlightenment to long-distance runners, and there may really be such a saying as "optimal pace frequency". Observing a marathon, it is not difficult to find that the steps of the top few are basically on the same point. They are not only consistent in pace frequency, but also similar in stride length.
why is it 18 steps/minute? Because many studies believe that when the pace frequency is more than 18 steps per minute, the feet will be closer to the efficiency of the wheel, and the landing point will be closer to the center of gravity, and the running efficiency will be greatly improved.
but 18 is not a very accurate number. Running at a certain stage is the rhythm-the rhythm of heartbeat, the rhythm of breathing, the rhythm of swinging arms, the rhythm of walking legs, and the rhythm of being comfortable. What kind of rhythm is suitable for you can't be generalized, it depends on your own physical condition and adaptability. A high-speed runner has his own rhythm, often with a step frequency of 18 or even higher, with a large stride.
18 steps per minute is the best for elite athletes, and 16 steps is already very difficult for beginners, so it is very important to optimize your reasonable step frequency. For beginners, breathing is the most limiting step frequency, while advanced runners are also limited by breathing. Too fast step frequency will definitely disturb breathing and beat. Not everyone can easily reach the pace of 18, that is, running 18 steps per minute, which requires exercise and more scientific step by step.