1. Why do people suffer from sleep disorders?
Answer: Sleep disorder refers to the abnormal amount of sleep and abnormal behaviors during sleep. It is also a manifestation of the disorder of the normal rhythmic alternation of sleep and wakefulness. It can be caused by a variety of factors, often related to human physiological and psychological problems or diseases.
2. What is the normal sleep time for people?
Answer: Normal people have a rhythmic alternation of awakening and sleep every 24 hours. Sleep can be divided into normal sleep period (non-rapid eye movement sleep period NREM) and out-of-phase sleep period (rapid eye movement sleep period REM).
Healthy people’s sleep begins in the normal phase sleep phase, lasts for 70 to 100 minutes, then switches to the heterogeneous sleep phase, maintains it for another 20 to 30 minutes, and then switches to the normal phase sleep phase again, and repeats this for about 4~ 6 times. The amount of sleep often varies according to age:
Newborns need 18 to 20 hours of sleep, children 12 to 14 hours, adults 7 to 9 hours, and the elderly generally only need 5 to 7 hours.
3. Can music really help you sleep?
Answer: Qualified sleep-aid music can really help you sleep. Think of your mother’s lullaby when you were a child!
4. What is the principle of music to help sleep?
Answer: Simply speaking, it is related to the simulated brain wave signals in sleep-aid music; brain wave signals are generally divided into four types: α, β, δ, and θ:
Beta wave: above 14 Hz, when beta wave is the dominant brain wave, most of the brain wave states when a person is awake;
Alpha wave: 8-14 Hz (number of vibrations in 1 second), When α is the dominant brain wave, the person's consciousness is awake but the body is relaxed. It provides a bridge between the conscious and subconscious minds.
Alpha waves are divided into three types:
Slow alpha waves 8-9 Hz, a state of confusion before going to sleep. Consciousness gradually becomes blurred.
The middle alpha wave 9-12 Hz is a state where inspiration, intuition or ideas are powerful, making the body and mind relaxed and focused.
Fast alpha wave 12-14 Hz, a state of high alertness and no time to care.
Theta wave: 4-8 Hz. When theta wave is the dominant brain wave, people's consciousness is interrupted and the body is deeply relaxed. This is a high-level mental state, which is what we often hear " Enter a stable state."
Delta wave: 0.4-4 Hz. When delta wave is the dominant brain wave, it is a state of deep sleep and unconsciousness.
Sleep-aid music is rich in brain wave signals, which assist, supplement and induce people to enter a sleep state;
5. Why are traditional sleep-aid music so unsatisfactory?
Answer: The existing music to aid sleep mainly relies on speakers (or other sound-producing organs or equipment) to play sleep-aid music containing sleep-aid brain wave signals. Patients with sleep disorders use their ears to receive (air conduction).
The human ear receives sound wave frequency range: 20 ~ 20KHz.
The conversion efficiency of sleep-aiding brain waves (theta waves and delta waves) below 20HZ to the human brain through air conduction is relatively low. Moreover, hearing is easily disturbed by external noise, which further affects the sleep-aiding effect of music. The effect, therefore, is unsatisfactory.
6. Is there a more efficient method to help you sleep?
Answer: Yes, it is recommended to use the patented product of Shenzhen Dezhiyuan Technology Co., Ltd.: the "sleep-aid version" of "Demeilai New Year Pillow". This product uses "somatosensory music rhythm to stimulate the brain" Wave” of high technology.
The New Year Pillow adopts energy conversion technology, integrates modern music processing, detection, and restoration related technologies, and combines the principles of music sleep aid to upgrade the traditional music sleep aid based on "listening" to "vibration" "Mainly somatosensory music brainwave sleep aid; sleep aid music containing sleep aid brainwave signals (α, β, δ, θ), the low-frequency sleep aid brainwave signal is detected by the detection circuit, and then passes through the amplification circuit, and the music is The vibrator converts musical brainwave signals into vibrating brainwave signals of the same frequency, which are transmitted to the human body through somatosensory methods to achieve the purpose of efficiently aiding sleep.
7. What are the advantages of the Demeilai New Year Pillow-sleep aid version compared to the music sleep aid products on the market?
Answer: It has absolute advantages, mainly as follows: more scientific, more authoritative, more efficient, lower noise, and more resistant to interference.
The New Year Pillow adopts sleep-aid music clinically certified by the relevant authoritative organizations in Taiwan, my country. It is scientific and authoritative;
The main manifestations of higher efficiency are:
More efficient: The patented somatosensory vibration bone conduction method greatly improves the low efficiency of traditional "air conduction";
Lower noise: Vibration somatosensory music helps sleep, effectively avoiding the problem of music disturbing people;
More anti-interference: vibrating somatosensory sleep-aiding music improves somatosensory and bone conduction, and actively irrigates directly into the human body, avoiding external interference and reducing efficiency loss due to lack of concentration;