At present, there are two methods for implementing music prenatal education: microphone method and humming method. The microphone method uses a prenatal education microphone to play music for the fetus. The humming method is for pregnant women to gently hum songs, so that the fetus can perceive the beautiful singing voice of the mother, so as to achieve the effect of "mother and child singing together".

About prenatal education microphones

In the past, tape recorders or headphones were used for music prenatal education. The music played in this way contained a lot of noise, and the frequency and intensity of the music were unstable during playback. Now that there are microphones specially used for musical prenatal education, the above problems have been alleviated to a certain extent. When the prenatal education microphone is used, the sound transmission part is placed on the abdominal wall of the pregnant woman, so that the music can be transmitted into the uterus. However, excessive time should be avoided, usually 5 to 10 minutes each time, 3 times a day. Too long a time can easily cause fetal fatigue.

"Music bath" method

Music bath integrates music and meditation. It has an immediate effect on relieving fatigue, depression, dizziness and headache, and is good for curing diseases and strengthening the body. It also has certain curative effects.

Preparation

Sit on a chair, chair or lounge chair with a backrest, place your legs on a stool slightly higher than the chair in front of you, put your hands on both sides of your legs, and close your eyes. Close your eyes and relax your whole body. Place the cassette recorder at a certain distance, turn on the volume to a moderate level, and use your favorite music. It is better to have a brighter rhythm. Too fast or too slow will affect the effect. If it is soothing first, then bright, or more radical, it is fine. The music should be played continuously for about 10 minutes.

Enjoy music

As the music plays, your body naturally relaxes and your mind begins to feel. First of all, I feel the music rushing in rhythmically like a wave, washing away the fatigue and awakening the mind. The blood is flowing in the whole body with the rhythm of the music (time is limited to 3 minutes or one piece of music). Secondly, imagine that music is like warm water flowing downward from the top of the head, and the blood is also flowing rhythmically back and forth from head to toe (the time is limited to about 5 minutes or one piece of music). Finally, open your eyes and follow the rhythm of the music, shaking your head slightly, and your hands, feet, and waist are also trembling rhythmically (the time is limited to about two minutes or one piece of music).

End

After the music stops, get up, turn off the radio, and walk around. You can also turn it off and rock gently with the music. After enjoying the music bath, the general mental dullness and physical fatigue will be swept away, and you will become clear-headed and energetic, as if you are a different person.

Enjoying the "music bath" requires a quiet environment, a peaceful mind, and a focus on the rhythm of the music. Try not to exceed 10 minutes. If it is longer, it will cause fatigue. It is best to have radio cassette players and other speakers facing each other so that both ears can experience the music in a balanced way.